Announcements
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Partner Workout (Time)
4 Rounds
-200m Partner Run (15/10 Cal Bike or Ski)
-36 Shoulder to Overhead (95/65)
-30 Synchro AbMat Sit-Ups
3 Rounds
-400m Partner Run (30/21 Cal Bike or Ski)
-24 Hang Cleans (135/95)
-20 Synchro Alternating V-Ups
2 Rounds
-15 Synchro Burpees
-12 Front Squats (155/105)
-10 Synchro V-Ups
Barbell reps are shared (Ex: 12 front squats = 6 each)
Everything else is done together





