Please get your Murph Shirt orders in all Week! These will be Pre-Order ONLY!!
TSCF/TVF – The Strip CrossFit
20min to build to a heavy Squat Clean
We’ve deloaded all week. Let’s throw around some weightzzzz!!!
Metcon (AMRAP – Rounds and Reps)
20min AMRAP w Partner Alt Full Rds
5 Wall Balls 25/20
3 Toes to Bar
1 Squat Clean
10 Rds at 135/95
8 Rds at 165/115
6 Rds at 185/125
4 Rds at 205/145
Max Rds at 225/155
Scale Barbell weight so that you and partner can comfortably get to at least 3 building weights