Announcements
Calendar of Events till End of Year 🗓️
Nov 24th: Start of Holiday Hustle (details coming)
Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃
Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄
Family and Friends Are All Welcome!
The Strip CrossFit – The Strip CrossFit
Partner WOD Saturdays (Time)
20 Rounds (10 each) or Completion:
2min Work/2min Rest w Partner
250/225m Row
10 DB Hang Clean & Jerks 50/35
Directly into:
150 Abmat Sit-ups
75 Toes to Bar/Hanging Knee Raise/Reverse Sit-ups
25 Wall Walks
Everyone will Row and DB C&J every round then pick up where your partner left off on the core





