Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
Barbell Access is now through the Wodify App 🙌🏻
🚨Tues Dec 23rd All CENTRAL GYMS CLOSED🚨
The city is doing work on the water main under the complex.
Regular classes at Tread Henderson
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Sunday Sweat Sesh 😅 (No Measure)
8 Rounds — Every 6 Minutes
At the top of each 6:00 window:
600-800m Run
Immediately into ONE movement
A: 50m Sled Push 225/185
B: 30 Cal Row
C: 30 Wall Balls 20/14
D: 200m Farmer’s Carry 53/35
*Choose ONE movement per round.
Your goal is to finish the run in under 4:00 min
Rest any remaining time in the 6-minute window





