Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
This Saturday! 4p-6p 🤠🎄
Holiday Party at Jason Aldeans
Family and Friends Are All Welcome!
The Strip CrossFit – The Strip CrossFit
Sunday Sweat Sesh 😅 (Time)
4 Rounds
800m Run
50ft Weighted Walking Lunges 45/35
10x Burpee plate jumps
Rest 2 minutes
4 Rounds
600m Row
20x Wall Balls 20/14
10x Plated Ground to Overhead 45/35
Rest 2 minutes
4 Rounds
300m ski
200m Farmer’s Carry 53/35
-60min time cap-





