The Strip CrossFit – The Strip CrossFit
HYROX 90 (6 Rounds for time)
Every 10min for 8 Rounds
Movement
400m Run
Movement
400m Run (600m time permitting)
Movement
*Rest any time remaining
A. 250-500-250m Ski
B. 20-40-20 High Pulls 70/53
C. 15-30-15 Burpees to Plate 45/35
D. 250-500-250m Row
E. 20-40-20 Lunges w Plate 45/35
F. 20-40-20 Wall Balls
G. 100-200-100 Farmer Carry
H. 2-4-2 Sled Push
The goal of today’s training is not only about pacing but transitions. Some of the hardest parts of HYROX are getting into and out of the ROX zone where you will find yourself wanting to slow down and walk to your station then not getting back up to speed as you move into the second run.
The longer run being second is purposeful as the larger amount of reps is first.
