The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
SUNDAY SWEAT
0-10min
1k Time Trial Rest Remainder (record below)
10-20min (pacing technique)
9min EMOM 3x at Each Movement
Walking Single DB Lunge
15/12 Cal Row
Burpees Broad Jumps
20-35min
1.5-3k Run or roughly 12-13 min run
35-45min (pacing technique)
9min EMOM 3x at Each Movement
Walking Single DB Lunge
15/12 Cal Row
Burpee Broad Jumps
45-60min
1.5-3k Run or roughly 12-13 min run
