Announcements
✨2 Spots Remaining✨
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Sunday Sweat Sesh 😅 (Time)
WORKOUT
For Time – 50 min cap
30-25-20-15-10-5
• Box Jumps
• Deadlifts 135/95
• Front Rack Lunges 135/95
1000m run after each round
Scaling options:
Scale run to 800m / 600m / 400m if needed
Deadlifts / Front Rack Lunges
115/75, 95/65, 75/55





