Announcements
Calendar of Events till End of Year 🗓️
Nov 24th: Start of Holiday Hustle (details coming)
Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃
Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄
Family and Friends Are All Welcome!
The Strip CrossFit – The Strip CrossFit
Sunday Sweat Sesh 😅 (No Measure)
6 min / 1000m run
4 min EMOM (group 1)
15x wall balls
Min 4 REST
⸻
6 min / 1000m run
4 min EMOM (group 2)
20m plated lunges 45/35
Min 4 REST
⸻
6 min / 1000m run
4 min EMOM (group 3)
12/10 cal skier
Min 4 REST
⸻
6 min / 1000m run
4 min EMOM (group 4)
20m sled push 225/180
Min 4 REST
⸻
6 min / 1000m run
4 min EMOM (group 5)
10x burpee plate jumps
Min 4 REST
*Your goal is a steady 6-minute effort.
If 1000m won’t happen today, scale to:
• 4 minutes run + 2 minutes walk, or
• 400m, 600m, or 800m





