Announcements
Calendar of Events till End of Year 🗓️
Nov 24th: Start of Holiday Hustle
Nov 24th-30th: Bring a Friend Week 🙏🏻
Nov 27th: 8k Turkey Day 9a Everyone Welcome 🏃🏾♀️🏃🏼♂️🦃
Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄
Family and Friends Are All Welcome!
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Sunday Sweat Sesh 😅 (No Measure)
0–12min
1k run
200m suitcase carry 70/53
12-22min
9min EMOM at Each Movement 3x
3x – 15 Wall Balls
3x – 15/12 Cal Row
3x – 10 Burpees to plate
22-36min
2k run
36–46min
9min EMOM at Each Movement 3x
3x – 15 Wall Balls
3x – 15/12 Cal Row
3x – 10 Burpees to plate
46 min til completion
1k run
200m suitcase carry 70/53





