Announcements
☀️End of Summer Pool Party at Encore Beach Club ☀️
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥
Friday Aug 22nd 1p-till…
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Snatch
EMOM for 4 Min
2 Snatches (1 Hang/ 1 Floor)
1min Rest
15 Min to Build to a heavy 1RM!
Clean and Jerk
EMOM for 4 Min
2 Clean & Jerks 50-65%
1min Rest
15 Min to Build to a heavy 1RM!





