Announcements
☀️End of Summer Pool Party at Encore Beach Club ☀️
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥
Friday Aug 22nd 1p-till…
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Clean and Jerk
Every min for 5min
3sec pause at knee Power Clean
3sec pause in dip Jerk
3 sec pause in Catch
15 Additional Minutes to
Build to a heavy Single
Workout (Time)
30 Deadlifts @80% of earlier lift
20 Hang Power Cleans
10 Shoulder to Overhead
Put weights used in comments





