Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
The Strip CrossFit – The Strip CrossFit
Deadlift (4-4-4-Max)
Alternating every 2min w Press
4 Reps at 75%
4 Reps at 80%
4 Reps at 85%
Max Reps at 90%
Shoulder Press
Workout (AMRAP – Rounds and Reps)
9min AMRAP
3-6-9-12-15-…
DB Snatches Left 50/35
DB Snatches Right
50 Double Unders





