Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
This Saturday! 4p-6p 🤠🎄
Holiday Party at Jason Aldeans
Family and Friends Are All Welcome!
The Strip CrossFit – The Strip CrossFit
Deadlift (8-8-8-8)
Alternating 2min w Press
Start at Roughly 65-70%
Shoulder Press (8-8-8-8)
Workout (AMRAP – Rounds and Reps)
10min AMRAP
30 Double Unders
7 Toes to Bar
+1 Wall Walk or +10 Plank Shoulder Taps
Workout (Checkmark)
Alternating 30sec for 10min
-30 double unders
-7 toes to bar + 1 wall walk





