Announcements
☀️End of Summer Pool Party at Encore Beach Club ☀️
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥
Friday Aug 22nd 1p-till…
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Clean and Jerk
3 Rounds Through
Every Min for 3min then 1 Min Rest
3 Deadlifts
3 Hang Cleans
3 Front Squats
3 Jerks
T hen repeat as 2s then 7min as 1s
Workout (Time)
5 Rounds of:
15/10 Cal Bike
12 Deadlifts 95/65
9 Hang Squat Cleans
6 Shoulder to Overhead
This should be a weight your comfortable on all movements doing unbroken





