Announcements
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip CrossFit – The Strip CrossFit
Deadlift
Every 45sec Alternating for 7 Rounds
All reps between 75-80% of a 1RM
Shoulder Press (LOG THIS!!)
Workout (5 Rounds for reps)
90sec Work: 90Sec Rest for 5 Rounds
30 Double Unders
20 Alt DB Snatch 50/35
Max Toes to Bar
Extra Credit
400m KB Briefcase Carry 70/53
*Try and switch as few times as needed





