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The Strip CrossFit – The Strip CrossFit
Clean (Clean or Snatch for Day)
EMOM for 5min (Unbroken)
-1 Hang Power
-1 Power Clean/Snatch
-1 Squat Clean/Snatch
EMOM for 5min
-1 Power Clean/Snatch
-1 Squat Clean/Snatch
EMOM for 5min
-1 Squat Clean/Snatch
Snatch
Workout (AMRAP – Rounds and Reps)
10min AMRAP
35 Double Unders
2-4-6-8-10-12…
Toes to Bar
Burpees





