Announcements
Calendar of Events till End of Year 🗓️
Nov 24th: Start of Holiday Hustle (details coming)
Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃
Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄
Family and Friends Are All Welcome!
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Front Squat (10-10-10-10)
Every 3 Minutes
Start at 60% of 1RM
Workout (Checkmark)
EMOM for 5 Rounds
15 GHD Sit-ups
15 Shuttle Runs 25’
15/12 Cal Ski
15 Wall Balls 20/14





