Announcements
☀️End of Summer Pool Party at Encore Beach Club ☀️
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥
Friday Aug 22nd 1p-till…
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Deadlift
Every 2 Minutes Alternating with Press
10 Reps at 50%
10 Reps at 60%
10 Reps at 70%
Sumo Deadlift
Shoulder Press (10-10-10)
Workout (5 Rounds for reps)
[0-1] 10 KB Swings American 53/35
+ Max KB Push Press or RX+ HSPU
[1-3] 20 KB Swings + Press
[3-6] 30 KB Swings + Press
[6-10] 40 KB Swings + Press
[10-15] 50 KB Swings + Press
Remaining time in each interval max single KB Push Press, switch arms as needed or work on hand stand push ups/progressions





