Announcements
☀️End of Summer Pool Party at Encore Beach Club ☀️
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥
Friday Aug 22nd 1p-till…
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Deadlift (5-3-1+/-)
Every 2min Alternating with Push-press
5 Reps at 75%
3 Reps at 85%
Max Reps at 95%
Push Press
Workout (Time)
150 Abmat Situps
100 DB Lunges 50s/35s
50 DB Push Press or HSPU
*Break up the reps however you’d like
Couple of Suggestions:
10 Rounds of 15-10-5
5 Rounds of 30-20-10





