Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
The Strip CrossFit – The Strip CrossFit
Bench Press
Alternating every 90sec w 4 Pullups
4 Reps at 75%
4 Reps at 80%
4 Reps at 85%
Max Reps at 90%
Weighted Pull-ups (4-4-4-4)
Workout (2 Rounds for time)
0-8 min Complete
3 Rounds of:
-10/8 Cal Row
-10 Toes to Bar
-10 Box Jumps 24/20
At the 8min Mark Complete:
-30/24 Cal Row
-30 Toes to Bar
-30 Box Jumps 24/20





