Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
Barbell Access is now through the Wodify App 🙌🏻
🚨Tues Dec 23rd All CENTRAL GYMS CLOSED🚨
The city is doing work on the water main under the complex.
Regular classes at Tread Henderson
The Strip CrossFit – The Strip CrossFit
Gym Closed Home Workout or Rest! (Time)
20-18-16-14-12-10-8-6-4-2
Burpees
*400m Run after Each
RX+ 20-1 all the way (20Rds)
For the 400m if you don’t have a distance marked start with a 1min moderate jog away from your starting point and run that there and back every round
Completion Credit or Score if youd like 🙂





