Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
The Strip CrossFit – The Strip CrossFit
Back Squat (6-6-6-Max)
Every 3 Minutes
6 Reps at 70%
6 Reps at 75%
6 Reps at 80%
Max Reps at 85%
Workout (Time)
2 Rounds of:
9 Burpees
9 Front Squats 135/95
*2min Rest
2 Rounds of:
12 Burpees
12 Front Squats 115/85
*2min Rest
2 Rounds of:
15 Burpees
15 Front Squats 95/65





