Announcements
šØFree Community EventšØ
Shake Out Run & Stretch for HYROXšš¼āāļø
Thursday Feb 19th at 530p in front of Barbell
Giveaways from Lululemon and NOCCO Energy
Everyone is Welcome, invite friends signup herešš¼
Las Vegas Race Weekend | Shakeout for Fitness Athletes
The Strip CrossFit – The Strip CrossFit
Front Squat
Every 2 minute for 6 Sets
Start at Roughly 75-80% of Front Squat
1 Front Squat +
3 Back Squats
*SAME WEIGHT FOR BOTH
Metcon (Time)
7 Rounds of:
300/250m Row
15 Wall Balls 20/14
15 Box Jumps 24/20
*20min Time Cap





