Announcements
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip CrossFit – The Strip CrossFit
Bench Press (8-8-8-8)
Every 3minutes Superset with 8 DB Rows
8 Reps at 60%
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
Workout (6 Rounds for time)
Every 2:30 for 6 Rounds
20 KB Swings American 53/35
10 Burpee Box Jumps 20”





