Announcements
✨2 Spots Remaining✨
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip CrossFit – The Strip CrossFit
Bench Press
Every 90sec for 7 Sets
1 Pause at Chest w 3sec Hold
1 Full Speed Rep
-start at 65% and build
Workout (6 Rounds for reps)
Every 2:30 for 6 Rounds
20-18-16-14-12-10 (RX+ 20)
Push-ups
10-9-8-7-6-5 (RX+ 10)
Chest to Bar Pull-ups
Max Box Jumps Overs 24/20
*RX+ stays 20&10
Score is just the Box Jump Overs





