Turkey Day Community workout! Nov 24th at 9am. Friends, family, all welcome to join us!!
Holiday Hustle Starts Monday Nov 21st- Check email for details!!
Fitness – The Strip CrossFit
Your choice for day
Clean and Jerk (3)
Alternating Minutes for 10 Rounds
3 Clean & Jerks (75%) singles or just Cleans
10/8 Cal Bike or 200m Run
Metcon (AMRAP – Rounds and Reps)
5 DB Hang Cleans 50s/35s
10 DB Pushups
*Hands on DB, chest MUST touch the FLOOR or don’t you fucking dare click RX 🙂