Announcements
☀️End of Summer Pool Party at Encore Beach Club ☀️
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥
Friday Aug 22nd 1p-till…
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Strength
Alternating Legs Every 2 Min for 3 Sets
7-7-7 Bulgarian Split Squat
7 w 2 weights
7 w 1 weight
7 Body Weight
Workout (Time)
M: 50-40-30-20-10
F: 40-32-24-16-8
Calorie Row
Calorie Bike
20min Time Cap
It’s finishable, get after it!
Core Finisher
7 Rounds of:
7 Plate Sit-ups 25/15
7 Reverse Sit-ups
7 Russian Twists (L+R=1)





