Announcements
☀️End of Summer Pool Party at Encore Beach Club ☀️
ft DJ Two Friends (aka Big Bootie Mix) we play all the time! 🔥🎶🔥
Friday Aug 22nd 1p-till…
Spouse, Friend, or Coworker are Welcome to Join Us!
The Strip CrossFit – The Strip CrossFit
Workout (6 Rounds for time)
Alternating for 6 total rounds
5min to Complete:
50/40 Cal Row
EMOM 5 Wall Balls 20/14
*2min additional Rest
5min to Complete:
50/40 Cal Bike
EMOM 5 Pull-ups
*2min additional Rest
5min to Complete:
50 Box Jump Overs 24/20
EMOM 5 Burpees
*2min additional Rest
Score is completed reps of Bike, Row and Burpees





