Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
Barbell Access is now through the Wodify App 🙌🏻
🚨Tues Dec 23rd All CENTRAL GYMS CLOSED🚨
The city is doing work on the water main under the complex.
Regular classes at Tread Henderson
The Strip CrossFit – The Strip CrossFit
Full Week Programming
Monday: Naughty or Nice List
Tuesday: Gym Closed for Maintenance
Wednesday: 12 Days of Xmas Barbell Edition
Thursday: Closed for Christmas
Friday: EMOM
Naughty or Nice List (AMRAP – Rounds and Reps)
25 Rounds of 90sec or Completion
(Nice-Row : Naughty Bike)
Buy-in of 12/8 Cals Every Round
50-40-30-20-10
Wall Balls 20/14
Sit-ups
American Swings 53/35
If you are festively dressed you are free of the naughty list! 📃🎅🏼





