Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
This Saturday! 4p-6p 🤠🎄
Holiday Party at Jason Aldeans
Family and Friends Are All Welcome!
The Strip CrossFit – The Strip CrossFit
Workout (4 Rounds for time)
4 Rounds –
A. 4 Min EMOM/ 1 Min Rest
200/180m Ski
20 Wall Balls (20/14)
50′ Overhead Walking Lunges w Plate (45/35)
15 Burpees
B. 4 Min Cardio Effort / 1 min Rest
800m Run or 60/42 Cal Bike (RX+ 1k Run)
Push a run/bike distance that challenges you to 4min (600, 800, 1k…)





