Announcements
How to Win the Holiday Hustle Challenge!🎄👕
Kicks off Monday Nov 24th and goes through the end of the year Dec 31st
There are several ways to earn checkmarks and earn the limited edition HUSTLE SHIRT
•Bring a friend to any CrossFit or Tread Class gains you 5 points! Give a coach their name and cell and we will reach out on your behalf to reserve them a spot! This also coincides with our Bring a Friend week all week and our 8k Turkey Day that is open to everyone!!
•Leave a Review and show a coach: Google or Yelp across all 4 gyms. 3 Points each
• Donate a gift: 1 Gift=1 point we will have boxes at all gyms to bring to the KLUC Toy Drive, these must be in by Friday Dec 12th!
• ATTEND CLASSES Tread and CrossFit count, just need to start/complete one card all classes count 1 Point
Barbell Access is now through the Wodify App 🙌🏻
The Strip CrossFit – The Strip CrossFit
Running into 2026🏃➡️🏃♀️➡️🍾🎇🍾 (Time)
800m Run or 60/42 Cal Bike
40 Abmat Sit-ups
1-2-3-4-5-6-7-8-9-10
KB Swings American 53/35
KB Goblet Squats
40 Abmat Sit-ups
800m Run or 60/42 Cal Bike
40 Abmat Sit-ups
10-9-8-7-6-5-4-3-2-1
KB Swings American 53/35
KB Goblet Squats 53/35
40 Abmat Sit-ups
800m Run or 60/42 Cal Bike





