Announcements
šØFree Community EventšØ
Shake Out Run & Stretch for HYROXšš¼āāļø
Thursday Feb 19th at 530p in front of Barbell
Giveaways from Lululemon and NOCCO Energy
Everyone is Welcome, invite friends signup herešš¼
Las Vegas Race Weekend | Shakeout for Fitness Athletes
The Strip CrossFit – The Strip CrossFit
Deadlift (6 Sets of 1 Rep)
Alternate every Minute
Start at Roughly 75-80%
Shoulder Press
Workout (Time)
5 Wall Walks or 15 Burpees
25 Deadlifts 225/155
5 Wall Walks or 15 Burpees
25 Deadlifts 225/155
5 Wall Walks or 15 Burpees





