Announcements
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip CrossFit – The Strip CrossFit
Back Squat (8-8-8-8)
Every 3minutes Superset with
8 Hanging Knee Raises (weight opt)
8 Reps at 60%
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
Workout (Time)
60/48 Cal Row Directly into
3 Rounds of
20 Medball Sit-ups
20 Wall Balls 20/14
40/32 Cal Row Directly into
2 Rounds of
20 Medball Sit-ups
20 Wall Balls 20/14
20/16 Cal Row Directly Into
1 Rounds of
20 Medball Sit-ups
20 Wall Balls 20/14
*20min Time Cap
