Announcements
🚨🚨Please see below🚨🚨👇🏼👇🏼
All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app
TSCF/TVF/TSBB – The Strip CrossFit
Bench Press (3-3-3+/-)
Alternating Every 2 minutes w Deadlift
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Deadlift
Workout (AMRAP – Rounds and Reps)
8min AMRAP
1-2-3-4-5-6-7-8-9-…
Hand Release Push-ups (RX+ HSPU)
DB Snatch Left 50/35
DB Snatch Right 50/35