Announcements
🚨 In House Comp March 28th! 🚨
Available to all skill levels, ask any coach to sign up!
9a-1p: 3 workouts for any fitness level
The Strip CrossFit – The Strip CrossFit
Bench Press (10-10-10-10)
Every 3 minutes building
Superset w 10 DB Rows Each Arm
10 Reps at 55%
10 Reps at 60%
10 Reps at 65%
10 Reps at 70%
Workout (8 Rounds for time)
Every 2min for 8 Rounds
50 Double Unders
25 Reps Alternate Rounds of
-Wall Balls 20/14
-KB Swings American 53/35
Modify reps for preferably 1-2 unbroken set(s), stay relaxed on the jump rope to minimize transition time to reps
