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The Strip CrossFit – The Strip CrossFit
Back Rack Lunge (8-8-8-8 (4 each leg))
Alternating 2min w SDL
Start at roughly 70-75%
Sumo Deadlift (8-8-8-8)
Workout (AMRAP – Rounds and Reps)
12min AMRAP or Completion
20-18-16-14-12-10
DB Snatch 50/35
Abmat Sit-ups
Single DB Strict Press 50/35
Abmat Sit-ups
Switch arms on the DB whenever you’d like.
If you finish put 6 Rounds and time in comments





