Announcements
Congrats to all the April Committed Club!
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Workout (12 Rounds for reps)
3 Rounds Alternating of
75sec of Work:15Sec Rest/Transition
a-Max Burpees to Plate
b-Shuttle runs
Rest 1 Full Cycle then:
3 Rounds Alternating of
a-Double Unders (scoring each 10 is 1)
b-Wall Walks
Good goals each time would be:
12-15 burpees
8-10 shuttles
80-100 Double Unders
4-5 wall Walks
Core Work
**For Quality Not For Time **
15-20 GHD Sit-ups
200m Double Overhead Carry
15-20 GHD Sit-ups
200m Double Front Rack Carry
15-20 GHD Sit-ups
200m Double Side Carry (Farmer)
15-20 GHD Sit-ups
*try for no more than 1 set down each time
