Announcements
Calendar of Events till End of Year 🗓️
Nov 24th: Start of Holiday Hustle (details coming)
Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃
Dec 6th: Holiday Party at Jason Aldeans 4p-…🤠🎄
Family and Friends Are All Welcome!
The Strip CrossFit – The Strip CrossFit
Hang Squat Clean (Every Min for 10min)
Squat the last one in each set
Choose one of the two paths
3-3-3-3-3-2-2-2-2-2
3-3-3-2-2-2-1-1-1-1
Workout (Time)
4 Rounds of (RX+ 5 Rounds)
20 Wall Balls 20/14
15/10 Cal Bike
10 Deadlifts 185/125
For those doing RX+ this still needs to be done under 15min!





