The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit
Front Squat
EMOM for 9min
Min 1: 1 Front Squat 75%
Min 2 : 2 Front Squats 75%
Min 3: 3 Front Squat 75%
Min 4: 1 Front Squat 80%
Min 5: 2 Front Squat 80%
Min 6: 3 Front Squat 80%
Min 7: 1 Front Squat 85%
Min 8: 2 Front Squats 85%
Min 9 : 3 Front Squat 85%
1 October #VegasStrong (2 Rounds for time)
0:00-10:00
91 Burpees to Bar (Rest Any Remaining Time)
10:00-20:00
58 Thrusters 95/65
At first break, add 20/10 to the bar and finish out
This Memorial WOD is dedicated to the Las Vegas Shooting which happened on the night of October 1, 2017. A gunman opened fire on a crowd at the Route 91 Harvest music festival taking the lives of 58 concertgoers.
The incident happened two weeks prior to opening The Strip CrossFit and was a workout I contributed to Wodwell.com for remembrance. #vegasstrong
