Announcements
🚨Last Two Days, Wednesday is the Cutoff to Order🚨
❄️Winter Season is Coming❄️
Get your Hoodie, Crew or Zip Ordered!
Don’t be Left in the Cold🥶
The Strip CrossFit – The Strip CrossFit
Deadlift (Not feeling a 1RM. Build to a heavy 2 or 3 )
30 Minutes to Establish a 1 Rep Heavy Deadlift and Strict Press
Suggestions (Rest as Needed)
5 Reps at 70%
3 Reps at 80%
1 Reps at 90%
1 Rep at 95%
1 Reps at 100%
Shoulder Press
Workout (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125
Hand Release Push-ups (HSPU)
Quick little heart rate workout after some heavy lifting!





