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The Strip CrossFit – The Strip CrossFit
Metcon (Time)
1000m Run
40/32 Cal Row
40 Strict Press 95/65
1000m Run
30/24 Cal Row
30 Strict Press 95/65
1000m Run
20/16 Cal Row
20 Strict Press 95/65
1000m Run
10/8 Cal Row
10 Strict Press 95/65
1000m Run
Rack is fine for the Barbell Today 😊





