WELCOME TO THE
The Strip CrossFit
WORKOUT OF THE DAY
The Strip CrossFit – Fri, Mar 29
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (Heavy 3) 20min Block to build to a heavy 3 Rep Deadlift and Strict Press Shoulder Press Workout (AMRAP
The Strip CrossFit – Fri, Mar 29
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (15min to build to a heavy 5) 20min Block to build to a heavy 5 Rep Deadlift and Strict
The Strip CrossFit – Thu, Mar 28
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-5-5-5) Every 3 Min Starting at 65-70% Superset with 6-8 Heavy DB Rows Workout (Time) 10 Rounds of:
The Strip CrossFit – Thu, Mar 28
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-5-5-5) Starting at 65-70% Superset with 6-8 Heavy Rows Workout (Time) 10 Rounds of: 25 Double Unders 10
The Strip CrossFit – Thu, Mar 28
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-5-5-5) Starting at 65-70% Superset with 6-8 Heavy Rows Workout (Time) 10 Rounds of: 25 Double Unders 10
The Strip CrossFit – Thu, Mar 28
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-5-5-5) Starting at 65-70% Superset with 6-8 Heavy Rows Workout (Time) 5 Rounds of 30 Double Unders 20
The Strip CrossFit – Wed, Mar 27
TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) 6 Rounds of: Every 5 minutes Complete 22/18 Cal Bike or 400m Run + Movement
The Strip CrossFit – Wed, Mar 27
TSCF/TVF/TSBB – The Strip CrossFit Workout (4 Rounds for time) 4 Rounds: Every 6 minutes Complete 25/18 Cal Bike + 1 Movement a) 50 KB
The Strip CrossFit – Wed, Mar 27
TSCF/TVF/TSBB – The Strip CrossFit Workout (4 Rounds for time) Every 6 minutes Complete 25/18 Cal Bike + a) 50 KB Swings American 70/53 b)
The Strip CrossFit – Tue, Mar 26
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk (1RM Squat Clean & Jerk) EMOM for 4min 2 Clean & Jerks 1 Power C&J & 1
The Strip CrossFit – Tue, Mar 26
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk (1RM Squat Clean & Jerk) EMOM for 5min 2 Clean & Jerks 1 Power & 1 Squat
The Strip CrossFit – Mon, Mar 25
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Clean and Jerk Wednesday: Conditioning Thursday: Bench Press Friday: Deadlift and Strict
The Strip CrossFit – Mon, Mar 25
TSCF/TVF/TSBB – The Strip CrossFit Back Rack Lunge (10-10-10-10) Every 3 Minutes Superset with 10 Hip Banded DB RDLs Workout (AMRAP – Rounds and Reps)
The Strip CrossFit – Mon, Mar 25
TSCF/TVF/TSBB – The Strip CrossFit Back Rack Lunge (10-10-10-10) Every 3 Minutes Superset with 5 Heavy Weighted Knee Raises Workout (AMRAP – Rounds and Reps)
The Strip CrossFit – Sun, Mar 24
TSCF/TVF/TSBB – The Strip CrossFit Skill or Strength Pistol Squats Alternating Every 2 min for 8 Sets 10 Dead Stop Steps Ups 10 Single Leg
The Strip CrossFit – Sun, Mar 24
TSCF/TVF/TSBB – The Strip CrossFit Skill or Strength Pistol Squats Workout (AMRAP – Rounds and Reps) 15 Min AMRAP 500/400m Row 20 American kb Swings
The Strip CrossFit – Sat, Mar 23
TSCF/TVF/TSBB – The Strip CrossFit Push Jerk 15min to build to a heavy from rack Split Jerk Partner WOD Saturdays (Time) 3 Rounds for Time
The Strip CrossFit – Sat, Mar 23
TSCF/TVF/TSBB – The Strip CrossFit Push Jerk 15min to build to a heavy from rack Split Jerk Partner WOD Saturdays (Time) 3 Rounds for Time
The Strip CrossFit – Fri, Mar 22
TSCF/TVF/TSBB – The Strip CrossFit Clean (Squat Clean for the Day) EMOM for 4min 3 Cleans 50-60% 2 Power + 1 Squat *1min Rest EMOM
The Strip CrossFit – Fri, Mar 22
TSCF/TVF/TSBB – The Strip CrossFit Clean (Squat Clean for the Day) EMOM for 4min 3 Power Cleans 50-60% 2 Power + 1 Squat *1min Rest
The Strip CrossFit – Fri, Mar 22
TSCF/TVF/TSBB – The Strip CrossFit Clean EMOM for 4min 3 Power Cleans 50-60% *1min Rest EMOM for 4Min 2 Power Cleans 65-75% *1min Rest EMOM
The Strip CrossFit – Thu, Mar 21
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 50-60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 7min
The Strip CrossFit – Thu, Mar 21
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 50-60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 7min
The Strip CrossFit – Thu, Mar 21
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 50-60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 7min
The Strip CrossFit – Thu, Mar 21
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 50-60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 7min
The Strip CrossFit – Thu, Mar 21
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 50-60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 9min
The Strip CrossFit – Thu, Mar 21
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 7min
The Strip CrossFit – Thu, Mar 21
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-5-5-5-5) Alternating 2min with Press Starting at roughly 60% Shoulder Press (5-5-5-5-5) Workout (AMRAP – Rounds and Reps) 7min
The Strip CrossFit – Wed, Mar 20
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 24min AMRAP 10-20-30-40-50 Abmat Sit-ups Body Weight Step-ups 24/20 *Every 3min including start 20/15
The Strip CrossFit – Wed, Mar 20
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 24min AMRAP 10-20-30-40-50 Abmat Sit-ups Body Weight Step-ups 24/20 *Every 3min including start 15/12
The Strip CrossFit – Wed, Mar 20
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min AMRAP 10-20-30-40-50 Body Weight Step-ups 24/20 Abmat Sit-ups *Every 3min including start 15/12
The Strip CrossFit – Wed, Mar 20
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 25min AMRAP 50-40-30-20-10 Calorie Row Body Weight Lunges Abmat Sit-ups Coach Lead Stretch 10min
The Strip CrossFit – Tue, Mar 19
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10-10) Every 3Min Starting at 60-65% Superset with Bent Over Rows Workout (AMRAP – Rounds and Reps) 15min
The Strip CrossFit – Tue, Mar 19
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10-10) Every 3Min Starting at 60-65% Superset with Bent Over Rows Workout (AMRAP – Rounds and Reps) 15min
The Strip CrossFit – Tue, Mar 19
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10-10) Every 3Min Starting at 60-65% Superset with Bent Over Rows Workout (AMRAP – Rounds and Reps) 15min
The Strip CrossFit – Tue, Mar 19
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-5-5-5-5) Every 3Min Starting at 60-65% Superset with Bent Over Rows Workout (AMRAP – Rounds and Reps) 15min
The Strip CrossFit – Mon, Mar 18
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Let’s increase these strength reps a bit and get some time under tension! Monday: Back squat Tuesday:
The Strip CrossFit – Mon, Mar 18
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10-10) Every 3min Building Start at 60-65% Workout (AMRAP – Rounds and Reps) 12min AMRAP or Completion 10-15-20-25-30
The Strip CrossFit – Mon, Mar 18
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (5-5-5-5-5) Every 3min Building Start at 60-65% Workout (AMRAP – Rounds and Reps) 12min AMRAP or Completion 10-15-20-25-30
The Strip CrossFit – Sun, Mar 17
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Handstand Pushups Workout (Time) 6-4-2 Wall Walks *20 Double Under’s after each 8-6-4 Strict HSPU’s *20 Double Under’s
The Strip CrossFit – Sat, Mar 16
TSCF/TVF/TSBB – The Strip CrossFit CF Partner WOD Butts & Guts! (Time) 40min for Max Reps or Completion Alt 2 Minutes of Work/Rest 100-80-60-40-20 Shared
The Strip CrossFit – Sat, Mar 16
TSCF/TVF/TSBB – The Strip CrossFit CF Partner WOD Butts & Guts! (Time) 40min for Max Reps or Completion Alt 2 Minutes of Work/Rest 150-100-50 Shared
The Strip CrossFit – Sat, Mar 16
TSCF/TVF/TSBB – The Strip CrossFit CF Partner WOD Butts & Guts! (Time) 40min for Max Reps or Completion Alt 2 Minutes of Work/Rest 150-100-50 Shared
The Strip CrossFit – Fri, Mar 15
TSCF/TVF/TSBB – The Strip CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar
The Strip CrossFit – Thu, Mar 14
TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for reps) EMOM Alternating for 5 Rounds (25min) 15 GHD Sit-ups or 40sec Plank 15 Shuttle Runs
The Strip CrossFit – Wed, Mar 13
TSCF/TVF/TSBB – The Strip CrossFit Shoulder Press (3-3-3-3-3) Alternating 90sec with Deadlifts Starting at 65% on both lifts Deadlift (3-3-3-3-3) Workout (AMRAP – Rounds and
The Strip CrossFit – Wed, Mar 13
TSCF/TVF/TSBB – The Strip CrossFit Shoulder Press (3-3-3-3-3) Alternating 90sec with Deadlifts Starting at 65% on both lifts Deadlift (3-3-3-3-3) Workout (AMRAP – Rounds and
The Strip CrossFit – Wed, Mar 13
TSCF/TVF/TSBB – The Strip CrossFit Shoulder Press (3-3-3-3-3) Alternating 90sec with Deadlifts Starting at 65% on both lifts Deadlift (3-3-3-3-3) Workout (AMRAP – Rounds and
The Strip CrossFit – Wed, Mar 13
TSCF/TVF/TSBB – The Strip CrossFit Shoulder Press (3-3-3-3-3) Alternating 90sec with Deadlifts Deadlift (3-3-3-3-3) Workout (AMRAP – Rounds and Reps) 7min AMRAP +1 Pushup (RX+
The Strip CrossFit – Tue, Mar 12
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (3-3-3-3-3) Every 2min Building Starting at 60% Workout (Time) 18min AMRAP or Completion 60/48 Cal Row Directly into
The Strip CrossFit – Tue, Mar 12
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (3-3-3-3-3) Every 2min Building Starting at 60% Workout (AMRAP – Rounds and Reps) 18min AMRAP or Completion 60/48
The Strip CrossFit – Tue, Mar 12
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (3-3-3-3-3) Every 2min Building Starting at 60% Workout (AMRAP – Rounds and Reps) 18min AMRAP or Completion 50/40
The Strip CrossFit – Mon, Mar 11
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This is the last week of the open workouts and our active recovery Thursday
The Strip CrossFit – Mon, Mar 11
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest
The Strip CrossFit – Sun, Mar 10
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Skill Work Handstand Push Ups Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Alt Db
The Strip CrossFit – Sat, Mar 9
TSCF/TVF/TSBB – The Strip CrossFit Teams of 3!! (Time) 10 Rounds for time! 10 Bench Press 115/75 15 Goblet Squats 53/35 20 Abmat Sit-ups *scale
The Strip CrossFit – Sat, Mar 9
TSCF/TVF/TSBB – The Strip CrossFit Teams of 3!! (Time) 30 Rounds for time! 10 Bench Press 115/75 15 Goblet Squats 53/35 20 Abmat Sit-ups *scale
The Strip CrossFit – Sat, Mar 9
TSCF/TVF/TSBB – The Strip CrossFit Teams of 3!! (Time) 30 Rounds for time! 10 Bench Press 135/95 15 Goblet Squats 53/35 20 Abmat Sit-ups Switch
The Strip CrossFit – Fri, Mar 8
TSCF/TVF/TSBB – The Strip CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes
The Strip CrossFit – Fri, Mar 8
TSCF/TVF/TSBB – The Strip CrossFit CrossFit Games Open 24.2 Rx (Ages 55+) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes
The Strip CrossFit – Thu, Mar 7
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Core Stabilty and Strength Work Every Min Alternating for 4 Rounds (20min) 30sec continuous work: 30sec Rest
The Strip CrossFit – Thu, Mar 7
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Core Stabilty and Strength Work Every Min Alternating for 4 Rounds (20min) 30sec continuous work: 30sec Rest
The Strip CrossFit – Thu, Mar 7
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Core Stabilty and Strength Work Every Min Alternating for 4 Rounds (20min) 35 sec continuous work: 25sec
The Strip CrossFit – Wed, Mar 6
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest
The Strip CrossFit – Wed, Mar 6
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest
The Strip CrossFit – Tue, Mar 5
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3-3-3) Every 2:30 building Superset with 6-8 Barbell Rows Workout (AMRAP – Rounds and Reps) 2 Rounds Each
The Strip CrossFit – Tue, Mar 5
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3-3-3) Every 2minutes building Superset with 6-8 Barbell Rows Workout (AMRAP – Rounds and Reps) 2 Rounds Each
The Strip CrossFit – Tue, Mar 5
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3-3-3) Every 2minutes building Superset with 6-8 Barbell Rows Workout (Time) 3-6-9-12-15 Pullups (C2B) Pushups (HSPU) *Directly into
The Strip CrossFit – Tue, Mar 5
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3-3-3) Every 2minutes building Superset with 6-8 Barbell Rows Workout (Time) 3-6-9-12-15 Pullups (C2B) Hand Release Pushups *Directly
The Strip CrossFit – Mon, Mar 4
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Front Squat or Overhead Squat Tuesday: Bench Press & Bent Over Row Wednesday: Clean & Jerk
The Strip CrossFit – Mon, Mar 4
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Front Squat or Overhead Squat Tuesday: Bench Press & Bent Over Row Wednesday: Clean & Jerk
The Strip CrossFit – Mon, Mar 4
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Front Squat or Overhead Squat Tuesday: Bench Press & Bent Over Row Wednesday: Olympic Lift Choice
The Strip CrossFit – Mon, Mar 4
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Front Squat or Overhead Squat Tuesday: Bench Press & Bent Over Row Wednesday: Clean & Jerk
The Strip CrossFit – Mon, Mar 4
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (3-3-3-3-3) Every 2min Building Little less rest than last week, still try and finish with the same weight
The Strip CrossFit – Mon, Mar 4
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (3-3-3-3-3) Every 2min Building Little less rest than last week, still try and finish with the same weight
The Strip CrossFit – Sun, Mar 3
TSCF/TVF/TSBB – The Strip CrossFit Skill or Strength Ring Muscle Up Work 5 Rounds of 30 sec on/30 sec off -Ring Hollow Hold -Ring Dip
The Strip CrossFit – Sat, Mar 2
TSCF/TVF/TSBB – The Strip CrossFit Thruster 15min to Build to a Heavy Single Lucky’s 7s Partner WOD (Time) 7 Rounds Each 7 Pullups (C2B) 7
The Strip CrossFit – Fri, Mar 1
TSCF/TVF/TSBB – The Strip CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell
The Strip CrossFit – Thu, Feb 29
TSCF/TVF/TSBB – The Strip CrossFit Core Stabilty and Strength Work Every Min Alternating for 4 Rounds (20min) 30 sec continuous work: 30sec Rest -Kneeling Upside
The Strip CrossFit – Wed, Feb 28
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Every 3min building starting at 50% Choice of Front or Overhead Overhead Squat (3-3-3-3-3)
The Strip CrossFit – Tue, Feb 27
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest
The Strip CrossFit – Tue, Feb 27
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest
The Strip CrossFit – Tue, Feb 27
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest
The Strip CrossFit – Tue, Feb 27
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest
The Strip CrossFit – Tue, Feb 27
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest
The Strip CrossFit – Mon, Feb 26
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming This week is all about CHOICES!!! Oh yeah and the first week of the Open! Each day
The Strip CrossFit – Mon, Feb 26
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming This week is all about CHOICES!!! Oh yeah and the first week of the Open! Each day
The Strip CrossFit – Mon, Feb 26
TSCF/TVF/TSBB – The Strip CrossFit Push Press (3-3-3-3-3) Building every 2:30 Choice of Press or Jerk Push Jerk (3-3-3-3-3) Workout (Time) 45/36 Cal Row 30
The Strip CrossFit – Mon, Feb 26
TSCF/TVF/TSBB – The Strip CrossFit Push Press (3-3-3-3-3) Building every 2:30 Choice of Press or Jerk Push Jerk (3-3-3-3-3) Workout (Time) 45/36 Cal Row 30
The Strip CrossFit – Sun, Feb 25
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 30 Min EMOM 15 Goblet Squat 15 Sit Ups 8-10e Step Ups (20” box) 10/8 Cal Bike Rest
The Strip CrossFit – Sun, Feb 25
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Skill work:3x tabata •DB seated presses •handstand holds or on box •box HSPU Workout (Time) 4 rounds 32x
The Strip CrossFit – Sat, Feb 24
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (You Go, I Go) (Time) 30 Rounds -5x Wall Balls (20/14) -3x Box Jumps (24/20) -1x Devils Press
The Strip CrossFit – Fri, Feb 23
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk 15min to build to a heavy single Workout (AMRAP – Rounds and Reps) 15min AMRAP 200m Run
The Strip CrossFit – Fri, Feb 23
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 15min AMRAP 200m Run 12 DB Hang Clean and Jerks (6/6) 50/35 8 Toes
The Strip CrossFit – Thu, Feb 22
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (5-5-5+/-) Every 2 Minutes Alternating 5 Reps at 65% 5 Reps at 75% Max Reps at
The Strip CrossFit – Wed, Feb 21
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 20min AMRAP 15/12 Cal Row 15 Wall Balls 20/14 15 Box Jump Overs 24/20
The Strip CrossFit – Tue, Feb 20
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at
The Strip CrossFit – Tue, Feb 20
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at