The Strip CrossFit – The Strip CrossFit Saturday Partner WOD (Time) 30 rounds total (15 each, you go, I go) 2 devils press (50’s/35’s) 4

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (10-10-10) Every 3minutes 10 reps at 50% 10 reps at 60% 10 Reps

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean EMOM for 4min 1 Hang + 1 Floor 1min Rest EMOM for 10min 1

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 30min AMRAP or Completion 50-40-30-20-10 Wall Balls 20/14 Abmat

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Deadlift Every 2min Alternating with Push Press 10 reps at 50% 10 reps at 60%

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Hopefully Last week we were able to get some PRs Hit and

The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) 0-10min 1k run 10-20min 9min

The Strip CrossFit – The Strip CrossFit Partner WOD (Calories) 10 Rounds (5 each ( you go/ I go) Partner A: 7 unbroken Bear Complex

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean and Jerk 15min to build to a Heavy Single Workout (5 Rounds for weight)

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (5-3-1-1-1-1) Every 230 Building 5 Reps at 75% 3 Reps at 85% 1

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (7 Rounds for reps) Every Min on the Min for 7 Rounds 15 GHD

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press Every 2 min Alternating w Pullup 5 Reps at 75 3 Reps at

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Test Week!! Monday: Bench Press & Deadlift Tuesday: Push Press & Weighted

The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit SUNDAY SWEAT 0-10min 1k Time Trial Rest Remainder (record below)

The Strip CrossFit – The Strip CrossFit Clean and Jerk (15 min to build to a heavy 1 rep) Partner WOD (AMRAP – Rounds and

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump,

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for time) Every 6min for 5 Rounds 750/600m Row (3min MAX) 20

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press (3-3-3+/-) Alternating every 2min w Pullups 3 Reps at 70% 3 Reps at

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Deadlift Tuesday: Push Press & Pullup Wednesday: Conditioning

The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (AMRAP – Rounds) 40 Min EMOM 1. Row –

The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner WOD (Time) Share everything w a Partner: 100 Burpees

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Power Clean 5min EMOM 1 Hang Power + 1 Floor Unbroken 5min EMOM 1 Hang

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds) Every Min on the Min for 7 rounds 15/10 Cal Bike

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press Alternating 2 Minutes with Pullups 5 Reps at 65% 5 Reps at 75%

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench & Deadlift Tuesday: Push Press & Pullup Wednesday: Glutes &

The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit SUNDAY SWEAT 4 Rounds through of E2MOM *keep run or

The Strip CrossFit – The Strip CrossFit Partner workout (12 Rounds for reps) 12 Rounds (6 Each) 3 Minutes to Complete 500/400m Row 15 box

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Bench Press (5-3-Max) Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85%

The Strip CrossFit – The Strip CrossFit View Public Whiteboard 2 Rep Front Squat (Weight) 12min to Build to a Heavy 2 Rep Front Squat

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for time) Every 7 Minutes for 5 Rounds 30 Russian Swings 53/35

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press Alternating Every 2 Minutes with Pullups 5 Reps at 75% 3 Reps at

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Gymnastics Strength Wednesday: Long Conditioning Thursday: Cleans or

The Strip CrossFit – The Strip CrossFit Sweat Sundays! 😰 60min AMRAP 600m Run 10-20-30-40-50 Alternating KB Lunges 70/53 400m Run 10-20-30-40-50 Russian Swings 70/53

The Strip Barbell – The Strip CrossFit View Public Whiteboard WARM-UP (No Measure) Goal: Activate muscles, raise heart rate, prep for movements Arm circles &

The Strip CrossFit – The Strip CrossFit Front Squat (3 Rep Heavy) 15min to build to a heavy 3 from the floor Partner WOD Saturdays

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Bench Press (3-3-3+/-) Alternating 2min w 3 Weighted Pull-ups 3 Reps at 70% 3 Reps

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Barbell Complex (Weight) 15min to build to a heavy complex of: 3 Deadlifts 2 Hang

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for time) Every 5 Minutes for 6 Rounds 20/15 Cal Bike 20

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press (Every 2 minutes Alternating w Pullups 3 Reps at 70% 3 Reps at

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (3-3-3+/-) Every 3 minutes 3 Reps at 70% 3 Reps at 80% Max

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Sweat Sundays (Time) For Completion 600m Run Directly into Alternating Movements A-200m Famer Carry 53/35s

The Strip CrossFit – The Strip CrossFit Workout (Time) Waterfall Style: Share Everything with Partner 70/56 Cal Bike 60 American Swings 53/35 50 Pushups 40/32

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Bench Press Every 2minutes alternating Building 5 Reps at 65% 5 Reps at 75% Max

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean 15min to build up to a moderately heavy: Squat Clean or power clean+front squat

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Metcon (6 Rounds for time) Every 5min for 6 Rounds 500/400m Row 400m Run Coach Lead Stretch

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press Alt Every 2 Minutes Building 5 Reps at 65% 5 Reps at 75%

The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Time to Bring the reps back down and get a few cycles

The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sweat Sundays (AMRAP – Rounds and Reps) 60min AMRAP 600m

Tread Henderson, The Strip CrossFit – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min AMRAP Get as far as Possible (You go I

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (4 Rounds on the 90sec) Alternating 90sec for 4 Sets -12 Bench Press -12 DB

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Clean or Snatch for Day) EMOM for 4min then 1Min Rest 3 Position Clean/Snatch EMOM for

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Strength 21s Bulgarian Split Squats (Alt 2min) 7 with 2 DBs, 7 with 1 DB, 7 Body

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Tues: Deadlift Weds: Glutes Thurs: Barbell Technique Work Fri: Bench Press & Front Squat

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you

TSCF/TVF/TSBB – The Strip CrossFit Sunday Sweat (Time) 5 Rounds of 1000m Run (4-5min effort) 5-4-3-2-1 Down & Back 12.5m Sled Pushes 135/90# load 1000/800m

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Partner WOD Saturdays (Time) 10-20-30-40-50 DB Clean & Jerks 50/35 DB Lunges 50/35 Sit upsLittle Different format

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (10-10-10-10) Every 2 Minutes Alternating with Strict Press Shoulder Press Workout (AMRAP – Rounds and Reps)

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (From the Hang) Every min for 5min 3 Hang Clean/Snatch Every min for 5min 2 Hang

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 800m Run 25 Thrusters 75/55 800m Run 25 Thrusters 75/55 800m Run 25 Thrusters 75/55

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (10-10-10-10) Every 2 Minutes Alternating with 10 DB Rows Each Arm Workout (Time) 21-18-15-12-9-6-3 (RX+

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Conditioning Thursday: Clean or Snatch Technique Friday:

TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 60min AMRAP 400m Run 25m Burpee Broad Jumps* 400m Run 25 Wall Balls* 400m

TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30 Min AMRAP w/ a Partner (You go, I go) 9 Wall balls (20/14)

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean) EMOM for 5Min 1 Power + 1 Squat Clean EMOM for 5min 1 Squat

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Dri Tri Intervals (5 Rounds for time) Every 8 Minutes for 5 Rounds 30/20 Cal Bike 500/400m

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (8-8-8-8) Every 2min Alt for 4 Sets with Press 8 reps at 70% + Shoulder Press

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (8-8-8-8) Every 2 min Alternating for 4 sets 8 Bench at 70-75% 8 DB Rows

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Deadlift and Strict Press Thursday: Conditioning Friday:

TSCF/TVF/TSBB – The Strip CrossFit Sweat Sundays! 😰 0-10min 1k Time Trial Rest Remainder (record below) 10-20min (pacing technique) 9min EMOM 3x at Each Movement

Tread Henderson, TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (AMRAP – Rounds and Reps) 20min AMRAP Full Alt Rounds w Partner 8 Toes to

Tread Henderson, TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk EMOM for 5min 1 Hang Clean+ 1 Clean+ 1 Jerk EMOM for 5 Min 1

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 30min AMRAP 10 Pull-ups or 5 Bar Muscle Ups 20 GHD

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (10-10-10-10) Every 2min Alt with Shoulder Press 10 Reps at 70-75% Workout (Time) 50 Double Unders

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (10-10-10-10) Every 3min 10 Reps at 65-70% Workout (AMRAP – Rounds and Reps) 15min AMRAP

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Pull up Tuesday: Back Squat Wednesday: Deadlift + Shoulder Press

TSCF/TVF/TSBB – The Strip CrossFit Workout (8 Rounds for time) Every 9min for 8 Rounds: 1k Run or (4-5min Distance) directly into 50 Wall Balls

TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays 😎 (Time) With a partner get as far as possible Alternating Minutes of work for 36min 10/8

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Butts & Guts 7-7-7 Bulgarian Split Squats & Planks Alternating 90sec for 3 Rounds -left leg -right

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 4min 3 Cleans 60-70% *1min Rest EMOM for 4min 2 Cleans 70-80% *1min Rest

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Shoulder Press (12-12-12-12) Starting at Roughly 65-70% Alternating Every 2 minutes 10 Pull-ups, Banded or Toe assisted

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Manion (Time) 7 Rounds for Time 400m Run 29 Back Squats 135/95 Sub 25/18 Cal Bike Dedicated

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Summer is around the Corner! 😎 We will be transitioning into some larger volume

TSCF/TVF/TSBB – The Strip CrossFit Workout (No Measure) Every 10minutes for 6 Rounds (60min) 4min EMOM directly into 6min Run Block -12 Burpees to Plate

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Partner WOD Saturdays (Time) 30 Rounds – You go, I go 5 Toes to Bar 5 Burpees

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift Alternating Minutes for 6 sets 1 Deadlift at 90-95% 1 Strict Press Shoulder Press Workout (AMRAP

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton,

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 6min 2 Position Cleans 65-75% EMOM for 6min 1 Clean 85%+ Workout (Time) Break

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Alternating Minutes for 6 sets 1 Bench Press at 90-95% 1 Weighted Pull-up Workout (AMRAP

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Front/Back Squat Tuesday: Bench Press Wednesday: Clean or Snatch Thursday: Conditioning Friday: Deadlift

TSCF/TVF/TSBB – The Strip CrossFit Sunday Sweat (No Measure) For Time: (40-45min of work) Run 600-800-1000 (aprx 4-5 min run) -50m Sled Push (6 lengths

TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays! (Time) Share 1000 Reps w a Partner 😮‍💨 Alternating full minutes of work Bike Cals Goblet Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Shoulder Press Deadlift Alternating Minutes for 6 sets 2 Deadlifts at 85-90% 2 Strict Press Workout (AMRAP

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Checkmark) EMOM Alternating for 30 Minutes -400m Run (2min block) -15 GHD Sit ups -Overhead Skill

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (1-4-1-4-1-4-1-4) Every 3 Minutes for 4 Sets 1 Front Squats Start at roughly 80-85% 4

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Clean or Snatch for the Day) EMOM for 4min 3 position Cleans 50-60% *1min Rest EMOM

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press Tuesday: Clean Or Snatch Wednesday: Front&Back Squats Thursday: Core, Cardio &

TSCF/TVF/TSBB – The Strip CrossFit Skill work Double Under Technique Work Workout (AMRAP – Rounds and Reps) 12min AMRAP +1 Wall Walk +5 American Swings