WELCOME TO THE

The Strip CrossFit

WORKOUT OF THE DAY

The Strip CrossFit – Sun, Feb 5

TSCF/TVF – The Strip CrossFit Skill Work Kipping Practice (T2B / BMU) Metcon (Time) BUY IN: 400m Run (30/21 Cal Bike) 1-2-3-4-5-6-7-8-9-10 Clean & Jerks

The Strip CrossFit – Sat, Feb 4

TSCF/TVF – The Strip CrossFit Metcon (Time) Alternate Full Rounds and Share the Calories 10 Rounds of 5 Deadlifts 185/125 10 Wall Balls 20/14 90/72Calorie

The Strip CrossFit – Fri, Feb 3

TSCF/TVF – The Strip CrossFit Clean EMOM for 15min 1 Clean or Snatch Hang or Floor Snatch Metcon (Time) 25 Hang Snatch75/55 25 Ring Dips

Tread Vegas Fitness – Fri, Feb 3

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday:

The Strip CrossFit – Thu, Feb 2

TSCF/TVF – The Strip CrossFit Front Squat (5-3-1+/-) Choice of Front or Overhead Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95%

Tread Vegas Fitness – Thu, Feb 2

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday:

The Strip CrossFit – Wed, Feb 1

TSCF/TVF – The Strip CrossFit View Public Whiteboard Strength Alternating 2min sections for 5Rounds min 1: 10-14Back RackLunges (5-7Each Leg) min. 2: 10-14Split Leg Deadlift

Tread Vegas Fitness – Wed, Feb 1

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday:

Tread Vegas Fitness – Tue, Jan 31

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday:

The Strip CrossFit – Tue, Jan 31

TSCF/TVF – The Strip CrossFit View Public Whiteboard Push Press (5-3-1+/-) Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95% Metcon (3

The Strip CrossFit – Mon, Jan 30

TSCF/TVF – The Strip CrossFit View Public Whiteboard Full Week Programming We are half way on our 6 week strength cycle. This is not a

Tread Vegas Fitness – Mon, Jan 30

Fitness – Tread Vegas Fitness Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday: Partner Core &

The Strip CrossFit – Sun, Jan 29

TSCF/TVF – The Strip CrossFit Skill Work Handstand Push Ups Metcon (Time) 15 Deadlift (185/125) 15 HSPU (Negatives/Pike Push Ups) 12 Deadlifts 12 HSPU 9

The Strip CrossFit – Sat, Jan 28

TSCF/TVF – The Strip CrossFit Metcon (Time) Shared with a Partner: 50-40-30-20-10 DB Push Press (50/35) Box Jumps (24/20) Kettlebell Swings (70/53) 25 Sync Sit

The Strip CrossFit – Fri, Jan 27

Fitness – The Strip CrossFit View Public Whiteboard Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time

Tread Vegas Fitness – Fri, Jan 27

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs

The Strip CrossFit – Thu, Jan 26

Fitness – The Strip CrossFit Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Overhead Squat

Tread Vegas Fitness – Thu, Jan 26

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs

The Strip CrossFit – Wed, Jan 25

Fitness – The Strip CrossFit Deadlift (5-5-5-5-5) Every 3 Min for 5 Sets Start atRoughly 70% Metcon (4 Rounds for reps) 4 Rounds for Reps

Tread Vegas Fitness – Wed, Jan 25

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs

The Strip CrossFit – Tue, Jan 24

Fitness – The Strip CrossFit Push Press (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Metcon (AMRAP

Tread Vegas Fitness – Tue, Jan 24

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs

The Strip CrossFit – Mon, Jan 23

Fitness – The Strip CrossFit Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in so Deadlifts this

Tread Vegas Fitness – Mon, Jan 23

Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs Friday: Full Body

The Strip CrossFit – Sun, Jan 22

Fitness – The Strip CrossFit Skill Work Pistol Squats Metcon (Time) 4 Rounds 400m Run 20 KB Swings (54/35) 16 Abmat Sit Ups 12 Pistols

The Strip CrossFit – Sat, Jan 21

Fitness – The Strip CrossFit Metcon (Time) 10-8-6-4-2 Rounds of Altw a partner 7/5 Calorie Bike 7 Wall Balls 20/14 directly into 7/5 Calorie Row

The Strip CrossFit – Fri, Jan 20

Fitness – The Strip CrossFit View Public Whiteboard Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time

Tread Vegas Fitness – Fri, Jan 20

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full

The Strip CrossFit – Thu, Jan 19

Fitness – The Strip CrossFit Front Squat (5-5-5+) Every 3minutes Choice of Front or Overhead 5 Reps at 65% 5 Reps at 75% 5+/- Reps

Tread Vegas Fitness – Thu, Jan 19

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full

The Strip CrossFit – Wed, Jan 18

Fitness – The Strip CrossFit Weighted Dips (3-2-1-1-1) Alternating 90sec w Pullups Weighted Pull-ups (3-2-1-1-1) Metcon (AMRAP – Reps) In 15min get asfar as possible

Tread Vegas Fitness – Wed, Jan 18

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full

The Strip CrossFit – Tue, Jan 17

Fitness – The Strip CrossFit Push Press (5-5-5+) Every 3minutes 5 Reps at 65% 5 Reps at 75% 5+/- Reps at 85% Metcon (3 Rounds

Tread Vegas Fitness – Tue, Jan 17

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full

The Strip CrossFit – Mon, Jan 16

Fitness – The Strip CrossFit Full Week Programming Some Big workouts early on in the week followed by a Thursday Ass-thetics Build or recovery workout

Tread Vegas Fitness – Mon, Jan 16

Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full Body w Core

The Strip CrossFit – Sun, Jan 15

Fitness – The Strip CrossFit Skill Work Barbell Snatch 20 min of technique work Metcon (Weight) 20min Snatch Progression EMOMx5min 1 rep at 70% EMOMx5min

The Strip CrossFit – Sat, Jan 14

Fitness – The Strip CrossFit Partner WOD (Time) 40min or Completion, share all reps with a partner 100 Calories of Choice 90 DB Push Ups

The Strip CrossFit – Fri, Jan 13

Fitness – The Strip CrossFit Hang Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time (Technique &Quality)

Tread Vegas Fitness – Fri, Jan 13

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner

The Strip CrossFit – Thu, Jan 12

Fitness – The Strip CrossFit Front Squat (3-2-1-1-1 or 3rep) Choice of Front or Overhead Every 3 Minutes Building or build up to a 3

Tread Vegas Fitness – Thu, Jan 12

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner

The Strip CrossFit – Wed, Jan 11

Fitness – The Strip CrossFit View Public Whiteboard Strength Alternating 2min sections for 4 Rounds -EMOM Strength 10 Bench Press 10 Romanian Deadlift -90sec Paced

Tread Vegas Fitness – Wed, Jan 11

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner

The Strip CrossFit – Tue, Jan 10

Fitness – The Strip CrossFit Push Press (3-2-1-1-1 or Building 3RM) Every 2minutes Building (LOG THIS!!!) If still newer to Push Press keep to a

Tread Vegas Fitness – Tue, Jan 10

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner

Tread Vegas Fitness – Mon, Jan 9

Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner Workout

The Strip CrossFit – Mon, Jan 9

Fitness – The Strip CrossFit Full Week Programming For the Next 4 Upcoming weeks we are going to be focusing on a double strength progression

The Strip CrossFit – Sun, Jan 8

Fitness – The Strip CrossFit Skill Work Handstand Push Ups 4 Rounds Every 3:00 Min (No Measure) -4-6 HSPU Negatives (As slow as possible!) -7-9

The Strip CrossFit – Sat, Jan 7

Fitness – The Strip CrossFit Thruster (5 sets of 3 Building) 15min to build to a heavy triple! Metcon (AMRAP – Rounds and Reps) 15min

Tread Vegas Fitness – Fri, Jan 6

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:

The Strip CrossFit – Fri, Jan 6

Fitness – The Strip CrossFit Hang Clean 15min EMOM Choice of Clean or Snatch 5 Rounds of 3 Reps 5 Rounds of 2 Reps 5

Tread Vegas Fitness – Thu, Jan 5

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:

The Strip CrossFit – Thu, Jan 5

Fitness – The Strip CrossFit Gymnastics Your Choice of one of the following strength/gymnastic progressions -Alternating Minutes of Chin-ups/Dips -EMOM Jumping Ring Muscle Ups -EMOM

Tread Vegas Fitness – Wed, Jan 4

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:

The Strip CrossFit – Wed, Jan 4

Fitness – The Strip CrossFit Strength Alternating 2min sections for 5Rounds -20 Single Leg Deadlifts (10 Each Leg) -90sec Paced Row (2:00M/2:30F) -CORE (20 sec

Tread Vegas Fitness – Tue, Jan 3

Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:

The Strip CrossFit – Tue, Jan 3

Fitness – The Strip CrossFit Pullups/Pushups Capacity (2 Rounds for reps) Every Min for 10Min 5Pullups/10Pushups Metcon (AMRAP – Rounds and Reps) 10min AMRAP +1

Tread Vegas Fitness – Mon, Jan 2

Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body Yes,

The Strip CrossFit – Mon, Jan 2

Fitness – The Strip CrossFit Bulgarian Split Squat 4 Rounds of: Every 2 minutes Alternating Barbell Split Squat (10 each Leg) Hanging Knee Raised (2

The Strip CrossFit – Sun, Jan 1

Fitness – The Strip CrossFit Skill Work Kip Swing Progressions Metcon (AMRAP – Rounds and Reps) 20minAMRAP 20 DB FrontSquats 50/35 23 DB Push Press

The Strip CrossFit – Sat, Dec 31

Fitness – The Strip CrossFit 12/31 Partner WOD (AMRAP – Rounds and Reps) 20min23sec AMRAP Countdown of: 31 Strict Press (Push Press) 31 Pull Ups

The Strip CrossFit – Fri, Dec 30

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Deadlift (3 Sets of 8 Reps) Alternating 2 minutes with Press

Tread Vegas Fitness – Fri, Dec 30

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body

The Strip CrossFit – Thu, Dec 29

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Technique Work Every 90s for 7 Sets Beginner 1 Hang Shrug

Tread Vegas Fitness – Thu, Dec 29

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body

The Strip CrossFit – Wed, Dec 28

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Bench Press (3 Sets of 8 Reps) Every 3 Minutes, superset

Tread Vegas Fitness – Wed, Dec 28

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body

The Strip CrossFit – Tue, Dec 27

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Metcon (10 Rounds for weight) EMOM for 30min Alternating 3 Power

Tread Vegas Fitness – Tue, Dec 27

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body

The Strip CrossFit – Mon, Dec 26

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Back Squat (3 Sets of 8 Reps) Every 3 Minutes Metcon

Tread Vegas Fitness – Mon, Dec 26

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Upper Body plus Arms Wednesday:

The Strip CrossFit – Sat, Dec 24

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Naughty or Nice List (Time) Alternating Minutes with a Partner Complete300

Tread Vegas Fitness – Fri, Dec 23

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body

The Strip CrossFit – Fri, Dec 23

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit 12 Days of Christmas “Barbell Edition” (Time) 1 Split Jerk 95/65

Tread Vegas Fitness – Thu, Dec 22

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body

The Strip CrossFit – Thu, Dec 22

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Deadlift 15min to build to a heavy 3 rep then alternating

Tread Vegas Fitness – Wed, Dec 21

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body

The Strip CrossFit – Wed, Dec 21

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Home WOD Unfortunately due to a water main breakage the gym

Tread Vegas Fitness – Tue, Dec 20

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body

The Strip CrossFit – Tue, Dec 20

Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Bench Press (3 Sets of 7 Reps) Take 10-15min to build