WELCOME TO THE
The Strip CrossFit
WORKOUT OF THE DAY
The Strip CrossFit – Sat, Jul 19
The Strip CrossFit – The Strip CrossFit Saturday Partner WOD (Time) 30 rounds total (15 each, you go, I go) 2 devils press (50’s/35’s) 4
The Strip CrossFit – Fri, Jul 18
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (10-10-10) Every 3minutes 10 reps at 50% 10 reps at 60% 10 Reps
The Strip CrossFit – Thu, Jul 17
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean EMOM for 4min 1 Hang + 1 Floor 1min Rest EMOM for 10min 1
The Strip CrossFit – Wed, Jul 16
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 30min AMRAP or Completion 50-40-30-20-10 Wall Balls 20/14 Abmat
The Strip CrossFit – Tue, Jul 15
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Deadlift Every 2min Alternating with Push Press 10 reps at 50% 10 reps at 60%
The Strip CrossFit – Mon, Jul 14
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Hopefully Last week we were able to get some PRs Hit and
The Strip CrossFit – Sun, Jul 13
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) 0-10min 1k run 10-20min 9min
The Strip CrossFit – Sat, Jul 12
The Strip CrossFit – The Strip CrossFit Partner WOD (Calories) 10 Rounds (5 each ( you go/ I go) Partner A: 7 unbroken Bear Complex
The Strip CrossFit – Fri, Jul 11
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean and Jerk 15min to build to a Heavy Single Workout (5 Rounds for weight)
The Strip CrossFit – Thu, Jul 10
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (5-3-1-1-1-1) Every 230 Building 5 Reps at 75% 3 Reps at 85% 1
The Strip CrossFit – Wed, Jul 9
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (7 Rounds for reps) Every Min on the Min for 7 Rounds 15 GHD
The Strip CrossFit – Tue, Jul 8
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press Every 2 min Alternating w Pullup 5 Reps at 75 3 Reps at
The Strip CrossFit – Mon, Jul 7
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Test Week!! Monday: Bench Press & Deadlift Tuesday: Push Press & Weighted
The Strip CrossFit – Sun, Jul 6
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit SUNDAY SWEAT 0-10min 1k Time Trial Rest Remainder (record below)
The Strip CrossFit – Sat, Jul 5
The Strip CrossFit – The Strip CrossFit Clean and Jerk (15 min to build to a heavy 1 rep) Partner WOD (AMRAP – Rounds and
The Strip CrossFit – Fri, Jul 4
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump,
The Strip CrossFit – Thu, Jul 3
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps
The Strip CrossFit – Wed, Jul 2
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for time) Every 6min for 5 Rounds 750/600m Row (3min MAX) 20
The Strip CrossFit – Tue, Jul 1
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press (3-3-3+/-) Alternating every 2min w Pullups 3 Reps at 70% 3 Reps at
The Strip CrossFit – Mon, Jun 30
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Deadlift Tuesday: Push Press & Pullup Wednesday: Conditioning
The Strip CrossFit – Sun, Jun 29
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (AMRAP – Rounds) 40 Min EMOM 1. Row –
The Strip CrossFit – Sat, Jun 28
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner WOD (Time) Share everything w a Partner: 100 Burpees
The Strip CrossFit – Fri, Jun 27
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max
The Strip CrossFit – Thu, Jun 26
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Power Clean 5min EMOM 1 Hang Power + 1 Floor Unbroken 5min EMOM 1 Hang
The Strip CrossFit – Wed, Jun 25
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds) Every Min on the Min for 7 rounds 15/10 Cal Bike
The Strip CrossFit – Tue, Jun 24
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press Alternating 2 Minutes with Pullups 5 Reps at 65% 5 Reps at 75%
The Strip CrossFit – Mon, Jun 23
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench & Deadlift Tuesday: Push Press & Pullup Wednesday: Glutes &
The Strip CrossFit – Sun, Jun 22
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit SUNDAY SWEAT 4 Rounds through of E2MOM *keep run or
The Strip CrossFit – Sat, Jun 21
The Strip CrossFit – The Strip CrossFit Partner workout (12 Rounds for reps) 12 Rounds (6 Each) 3 Minutes to Complete 500/400m Row 15 box
The Strip CrossFit – Fri, Jun 20
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Bench Press (5-3-Max) Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85%
The Strip CrossFit – Thu, Jun 19
The Strip CrossFit – The Strip CrossFit View Public Whiteboard 2 Rep Front Squat (Weight) 12min to Build to a Heavy 2 Rep Front Squat
The Strip CrossFit – Wed, Jun 18
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for time) Every 7 Minutes for 5 Rounds 30 Russian Swings 53/35
The Strip CrossFit – Tue, Jun 17
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press Alternating Every 2 Minutes with Pullups 5 Reps at 75% 3 Reps at
The Strip CrossFit – Mon, Jun 16
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Gymnastics Strength Wednesday: Long Conditioning Thursday: Cleans or
The Strip CrossFit – Sun, Jun 15
The Strip CrossFit – The Strip CrossFit Sweat Sundays! 😰 60min AMRAP 600m Run 10-20-30-40-50 Alternating KB Lunges 70/53 400m Run 10-20-30-40-50 Russian Swings 70/53
The Strip CrossFit – Sat, Jun 14
The Strip Barbell – The Strip CrossFit View Public Whiteboard WARM-UP (No Measure) Goal: Activate muscles, raise heart rate, prep for movements Arm circles &
The Strip CrossFit – Sat, Jun 14
The Strip CrossFit – The Strip CrossFit Front Squat (3 Rep Heavy) 15min to build to a heavy 3 from the floor Partner WOD Saturdays
The Strip CrossFit – Fri, Jun 13
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Bench Press (3-3-3+/-) Alternating 2min w 3 Weighted Pull-ups 3 Reps at 70% 3 Reps
The Strip CrossFit – Thu, Jun 12
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Barbell Complex (Weight) 15min to build to a heavy complex of: 3 Deadlifts 2 Hang
The Strip CrossFit – Wed, Jun 11
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for time) Every 5 Minutes for 6 Rounds 20/15 Cal Bike 20
The Strip CrossFit – Tue, Jun 10
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press (Every 2 minutes Alternating w Pullups 3 Reps at 70% 3 Reps at
The Strip CrossFit – Mon, Jun 9
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat (3-3-3+/-) Every 3 minutes 3 Reps at 70% 3 Reps at 80% Max
The Strip CrossFit – Sun, Jun 8
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Sweat Sundays (Time) For Completion 600m Run Directly into Alternating Movements A-200m Famer Carry 53/35s
The Strip CrossFit – Sat, Jun 7
The Strip CrossFit – The Strip CrossFit Workout (Time) Waterfall Style: Share Everything with Partner 70/56 Cal Bike 60 American Swings 53/35 50 Pushups 40/32
The Strip CrossFit – Fri, Jun 6
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Bench Press Every 2minutes alternating Building 5 Reps at 65% 5 Reps at 75% Max
The Strip CrossFit – Thu, Jun 5
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean 15min to build up to a moderately heavy: Squat Clean or power clean+front squat
The Strip CrossFit – Wed, Jun 4
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Metcon (6 Rounds for time) Every 5min for 6 Rounds 500/400m Row 400m Run Coach Lead Stretch
The Strip CrossFit – Tue, Jun 3
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Push Press Alt Every 2 Minutes Building 5 Reps at 65% 5 Reps at 75%
The Strip CrossFit – Mon, Jun 2
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Time to Bring the reps back down and get a few cycles
The Strip CrossFit – Sun, Jun 1
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sweat Sundays (AMRAP – Rounds and Reps) 60min AMRAP 600m
The Strip CrossFit – Sat, May 31
Tread Henderson, The Strip CrossFit – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min AMRAP Get as far as Possible (You go I
The Strip CrossFit – Thurs, May 29
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (4 Rounds on the 90sec) Alternating 90sec for 4 Sets -12 Bench Press -12 DB
The Strip CrossFit – Thu, May 29
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Clean or Snatch for Day) EMOM for 4min then 1Min Rest 3 Position Clean/Snatch EMOM for
The Strip CrossFit – Weds, May 28
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Strength 21s Bulgarian Split Squats (Alt 2min) 7 with 2 DBs, 7 with 1 DB, 7 Body
The Strip CrossFit – Tues, May 27
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Tues: Deadlift Weds: Glutes Thurs: Barbell Technique Work Fri: Bench Press & Front Squat
Murph 2023
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you
The Strip CrossFit – Sun, May 25
TSCF/TVF/TSBB – The Strip CrossFit Sunday Sweat (Time) 5 Rounds of 1000m Run (4-5min effort) 5-4-3-2-1 Down & Back 12.5m Sled Pushes 135/90# load 1000/800m
The Strip CrossFit – Sat, May 24
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Partner WOD Saturdays (Time) 10-20-30-40-50 DB Clean & Jerks 50/35 DB Lunges 50/35 Sit upsLittle Different format
The Strip CrossFit – Fri, May 23
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (10-10-10-10) Every 2 Minutes Alternating with Strict Press Shoulder Press Workout (AMRAP – Rounds and Reps)
The Strip CrossFit – Thu, May 22
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (From the Hang) Every min for 5min 3 Hang Clean/Snatch Every min for 5min 2 Hang
The Strip CrossFit – Wed, May 21
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 800m Run 25 Thrusters 75/55 800m Run 25 Thrusters 75/55 800m Run 25 Thrusters 75/55
The Strip CrossFit – Tue, May 20
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (10-10-10-10) Every 2 Minutes Alternating with 10 DB Rows Each Arm Workout (Time) 21-18-15-12-9-6-3 (RX+
The Strip CrossFit – Mon, May 19
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Conditioning Thursday: Clean or Snatch Technique Friday:
The Strip CrossFit – Sun, May 18
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 60min AMRAP 400m Run 25m Burpee Broad Jumps* 400m Run 25 Wall Balls* 400m
The Strip CrossFit – Sat, May 17
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30 Min AMRAP w/ a Partner (You go, I go) 9 Wall balls (20/14)
The Strip CrossFit – Fri, May 16
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean) EMOM for 5Min 1 Power + 1 Squat Clean EMOM for 5min 1 Squat
The Strip CrossFit – Thu, May 15
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Dri Tri Intervals (5 Rounds for time) Every 8 Minutes for 5 Rounds 30/20 Cal Bike 500/400m
The Strip CrossFit – Wed, May 14
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (8-8-8-8) Every 2min Alt for 4 Sets with Press 8 reps at 70% + Shoulder Press
The Strip CrossFit – Tue, May 13
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (8-8-8-8) Every 2 min Alternating for 4 sets 8 Bench at 70-75% 8 DB Rows
The Strip CrossFit – Mon, May 12
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Deadlift and Strict Press Thursday: Conditioning Friday:
The Strip CrossFit – Sun, May 11
TSCF/TVF/TSBB – The Strip CrossFit Sweat Sundays! 😰 0-10min 1k Time Trial Rest Remainder (record below) 10-20min (pacing technique) 9min EMOM 3x at Each Movement
The Strip CrossFit – Sat, May 10
Tread Henderson, TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (AMRAP – Rounds and Reps) 20min AMRAP Full Alt Rounds w Partner 8 Toes to
The Strip CrossFit – Fri, May 9
Tread Henderson, TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk EMOM for 5min 1 Hang Clean+ 1 Clean+ 1 Jerk EMOM for 5 Min 1
The Strip CrossFit – Thu, May 8
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 30min AMRAP 10 Pull-ups or 5 Bar Muscle Ups 20 GHD
The Strip CrossFit – Wed, May 7
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (10-10-10-10) Every 2min Alt with Shoulder Press 10 Reps at 70-75% Workout (Time) 50 Double Unders
The Strip CrossFit – Tue, May 6
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (10-10-10-10) Every 3min 10 Reps at 65-70% Workout (AMRAP – Rounds and Reps) 15min AMRAP
The Strip CrossFit – Mon, May 5
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Pull up Tuesday: Back Squat Wednesday: Deadlift + Shoulder Press
The Strip CrossFit – Sun, May 4
TSCF/TVF/TSBB – The Strip CrossFit Workout (8 Rounds for time) Every 9min for 8 Rounds: 1k Run or (4-5min Distance) directly into 50 Wall Balls
The Strip CrossFit – Sat, May 3
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays 😎 (Time) With a partner get as far as possible Alternating Minutes of work for 36min 10/8
The Strip CrossFit – Fri, May 2
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Butts & Guts 7-7-7 Bulgarian Split Squats & Planks Alternating 90sec for 3 Rounds -left leg -right
The Strip CrossFit – Thu, May 1
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 4min 3 Cleans 60-70% *1min Rest EMOM for 4min 2 Cleans 70-80% *1min Rest
The Strip CrossFit – Wed, Apr 30
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Shoulder Press (12-12-12-12) Starting at Roughly 65-70% Alternating Every 2 minutes 10 Pull-ups, Banded or Toe assisted
The Strip CrossFit – Tue, Apr 29
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Manion (Time) 7 Rounds for Time 400m Run 29 Back Squats 135/95 Sub 25/18 Cal Bike Dedicated
The Strip CrossFit – Mon, Apr 28
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Summer is around the Corner! 😎 We will be transitioning into some larger volume
The Strip CrossFit – Sun, Apr 27
TSCF/TVF/TSBB – The Strip CrossFit Workout (No Measure) Every 10minutes for 6 Rounds (60min) 4min EMOM directly into 6min Run Block -12 Burpees to Plate
The Strip CrossFit – Sat, Apr 26
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Partner WOD Saturdays (Time) 30 Rounds – You go, I go 5 Toes to Bar 5 Burpees
The Strip CrossFit – Fri, Apr 25
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift Alternating Minutes for 6 sets 1 Deadlift at 90-95% 1 Strict Press Shoulder Press Workout (AMRAP
The Strip CrossFit – Thu, Apr 24
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton,
The Strip CrossFit – Wed, Apr 23
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 6min 2 Position Cleans 65-75% EMOM for 6min 1 Clean 85%+ Workout (Time) Break
The Strip CrossFit – Tue, Apr 22
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Alternating Minutes for 6 sets 1 Bench Press at 90-95% 1 Weighted Pull-up Workout (AMRAP
The Strip CrossFit – Mon, Apr 21
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Front/Back Squat Tuesday: Bench Press Wednesday: Clean or Snatch Thursday: Conditioning Friday: Deadlift
The Strip CrossFit – Sun, Apr 20
TSCF/TVF/TSBB – The Strip CrossFit Sunday Sweat (No Measure) For Time: (40-45min of work) Run 600-800-1000 (aprx 4-5 min run) -50m Sled Push (6 lengths
The Strip CrossFit – Sat, Apr 19
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays! (Time) Share 1000 Reps w a Partner 😮💨 Alternating full minutes of work Bike Cals Goblet Squats
The Strip CrossFit – Fri, Apr 18
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Shoulder Press Deadlift Alternating Minutes for 6 sets 2 Deadlifts at 85-90% 2 Strict Press Workout (AMRAP
The Strip CrossFit – Thu, Apr 17
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Checkmark) EMOM Alternating for 30 Minutes -400m Run (2min block) -15 GHD Sit ups -Overhead Skill
The Strip CrossFit – Wed, Apr 16
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (1-4-1-4-1-4-1-4) Every 3 Minutes for 4 Sets 1 Front Squats Start at roughly 80-85% 4
The Strip CrossFit – Tue, Apr 15
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Clean or Snatch for the Day) EMOM for 4min 3 position Cleans 50-60% *1min Rest EMOM
The Strip CrossFit – Mon, Apr 14
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press Tuesday: Clean Or Snatch Wednesday: Front&Back Squats Thursday: Core, Cardio &
The Strip CrossFit – Sun, Apr 13
TSCF/TVF/TSBB – The Strip CrossFit Skill work Double Under Technique Work Workout (AMRAP – Rounds and Reps) 12min AMRAP +1 Wall Walk +5 American Swings