Announcements Reminder: Holiday Party THIS SATURDAY 6-10PM TSCF/TVF – The Strip CrossFit Workout (No Measure) EMOM for 8 Rounds -200/160m Row -15 GHD Sit-ups -200/160m

Announcements Reminder: Holiday Party THIS SATURDAY 6-10PM TSCF/TVF – The Strip CrossFit Workout (No Measure) EMOM for 8 Rounds -15/12 Cal Row -15 GHD Sit-ups

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (No Measure) EMOM for 8 Rounds 15/12 Cal Row 15

Announcements Reminder: Holiday Party THIS SATURDAY 6-10PM TSCF/TVF – The Strip CrossFit Full Week Programming For the next 8 weeks we will be doing a

Announcements Reminder: Holiday Party THIS SATURDAY 6-10PM TSCF/TVF – The Strip CrossFit Full Week Programming For the next 8 weeks we will be doing a

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming For the next 8 weeks we will be

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Bench Press (5-5-5+/-) Every 3 Minutes 5 Reps at 65% 5

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming For the next 8 weeks we will be

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Squat (5-5-5+/-) Every 3 Minutes 5 Reps at 65% 5

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Squat (5-5-5+/-) Every 3 Minutes 5 Reps at 65% 5

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (Time) 3-2-1 Rounds of each Triplet Part A: 5x handstand

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Now Selling 1st Phorm Supplements! If there is something specific you would like, let us know!

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Now Selling 1st Phorm Supplements! If there is something specific you would like, let us know!

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (5 Rounds for weight) Every 3minutes for 7 Rounds 400m

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Gymnastics Strength Alternating strength for 10min 3 Weighted Bar Dips 3

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (5 Rounds for weight) In 4 Min Complete 400m Run

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Now Selling 1st Phorm Supplements! If there is something specific you would like, let us know!

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (No Measure) (0-2min) 5 Deadlifts- Starting at 70% (2-4min) 30

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (No Measure) (0-2min) 5 Deadlifts- Starting at 70% (2-4min) 30

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (5 Rounds for weight) In 4 Min Complete 400m Run

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (3 Rounds for time) 3 Rounds of: 12min to complete

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (3 Rounds for time) 3 Rounds of: 12min to complete

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (3 Rounds for time) 3 Rounds of: 12min to complete

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean and Jerk (2-2-2-2-1-1-1-1-1-1) Every 90sec Building Workout (10 Rounds for

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean and Jerk (2-2-2-2-1-1-1-1-1-1) Every 90sec Building Workout (10 Rounds for

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean and Jerk (2-2-2-2-1-1-1-1-1-1) Every 90sec Building Workout (AMRAP – Reps)

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean and Jerk (2-2-2-2-1-1-1-1-1-1) Every 90sec Building Workout (AMRAP – Reps)

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Clean & Jerk

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Rack Lunge (4 Rounds of:) (0-2min) 6 Back Rack Lunges

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Rack Lunge (0-2min) 5 Back Rack Lunges Each Leg (all

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit View Public Whiteboard Weightlifting Yes, we are lifting only today! You

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit 5k Turkey Day (Time) Run a 1k Lap (or scaled to

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (AMRAP – Rounds) 30min EMOM 15 American Swings 53/35 15

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Barbell Complex (Weight) EMOM Alternating for 10 Rounds Min 1: 3

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Squat (10-10-10-10) Every 3 Minutes Start at Roughly 70% Workout

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Squat (10-10-10-10) Every 3 Minutes Start at Roughly 70% Workout

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Gymnastics Bar Skill Work Workout (Weight) 6 Rounds 200m Run or

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (Time) Share Everything with a Partner 60-50-40-30-20 Cal Row Pushups

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit View Public Whiteboard Snatch (2-2-2-2-1-1-1-1-1-1) Every 60 Seconds Building Then 5

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit View Public Whiteboard Snatch (2-2-2-2-1-1-1-1-1-1) Every 60 Seconds Building Then 5

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Shoulder

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Deadlift 20min to Build to a heavy set of 5 on

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Shoulder

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Shoulder Press Every 3min Building for 5 Sets 2 Strict Press

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Shoulder

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Glutes and Hammies! EMOM Alternating for 4 Rounds 10 Bulgarian Lunges

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Shoulder

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Shoulder

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Thruster (3-3-2-2-1-1-1) Every 2min Building in Weight Workout (Time) 10 Rounds

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Barbell Complex (Weight) 15min to Build up to a Unbroken Set

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Gymnastics Strength Handstand Push-up and Handstand Walk Practice Workout (Time) 2

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean (2-2-2-2-1-1-1-1-1-1) Choice of Clean or Snatch for Day Every 60

Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Front Squat (5×5) Every 3min building starting at 60% Choice of

TSCF/TVF – The Strip CrossFit Bench Press (5×5) Every 3min building starting at 60% Superset with 10 Supinated Barbell Rows Workout (10 Rounds for reps)

TSCF/TVF – The Strip CrossFit Barbell Cycling & Gymnastics (7 Rounds for weight) 7 Rounds of Min 1: 9 Deadlifts 6 Hang Power Cleans 3

TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Barbell Complex Wednesday: Bench Press Thursday: Front Squat or Overhead Squat Friday: Clean

TSCF/TVF – The Strip CrossFit Gymnastics Strength EMOM 12min Alt. 30Sec Handstand Hold 8-10x HSPU Workout (AMRAP – Rounds and Reps) 15 Min AMRAP 8x

TSCF/TVF – The Strip CrossFit Workout (Time) 30 Rounds w/ Partner Wall Balls (20/14) Db Clean & Jerks (50/35’s) Burpee Box Jump Overs (24/20) Rounds

TSCF/TVF – The Strip CrossFit Workout (Time) 30 Rounds w/ Partner Wall Balls (20/14) Alt db Clean & Jerks (50/35) Burpee Box Jump Overs (24/20)

TSCF/TVF – The Strip CrossFit Workout (7 Rounds for reps) EMOM Alternating for 21min 10 DB Bench Press 50/35 (65/45) 10 Pull-ups (Chest to Bar)

TSCF/TVF – The Strip CrossFit Push Press (3-3-3-3) 3 Reps at 60% 3 Reps at 70% 3 Reps at 80% Alternating 90sec with Deadlift Deadlift

TSCF/TVF – The Strip CrossFit Workout (8 Rounds for time) 4 Rounds of 5 Minutes to Complete 1000/800m Row 5 Minutes to Complete 200m KB

TSCF/TVF – The Strip CrossFit View Public Whiteboard Front Squat (Max Reps at 135/95) 10min to Build to a Heavy Triple then Max Reps at

TSCF/TVF – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Clean & Jerk Tuesday: FSquat Challenge & Halloween WOD Wednesday: Core & Cardio

TSCF/TVF – The Strip CrossFit View Public Whiteboard Skill Work Handstand work Metcon (AMRAP – Rounds and Reps) 15min AMRAP 25 ftHandstand walk or 2 Wall

TSCF/TVF – The Strip CrossFit Partner WOD Saturdays The Two Piece Workout Today is based on the upcoming 3 person team Competition at Branded One

TSCF/TVF – The Strip CrossFit Snatch 15min to Build to a Heavy Single Workout (Time) 100 Alternating DB Snatch 50/35 *Every 2min including start 15/10

TSCF/TVF – The Strip CrossFit Bench Press (10-10-10-10-10) Every 3min Starting at 50-60% Superset with 10 DB Rows Each Side Workout (AMRAP – Rounds and

TSCF/TVF – The Strip CrossFit Front Rack Lunge (10-10-10-10) Alternating 2min with 10 Stiff Leg Deadlifts Workout (Distance) 15min Row Bike or Run RX+ is

TSCF/TVF – The Strip CrossFit Clean and Jerk 5 Rounds of Alternating Minutes 15 GHD Sit-ups 12/8 Cal Bike (40sec pace) 5 Clean & Jerks

TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Power Clean & Jerk Wednesday: Front Rack Lunge and RDL Thursday: Bench Press

TSCF/TVF – The Strip CrossFit Skill Work Snatch Technique Work Alt. Every 90 Seconds for 3 Rounds – 3x High Hang Snatch – 3x Halting

Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Fight For Your Right

Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Push Press (5-5-5-5-5) Every

Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Front Squat (10-10-10-10) Alternating

Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Bench Press 15min to

Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Back Rack Lunge Every

Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday:

Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Skill Work Handstand Hold/Walk

Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit View Public Whiteboard Metcon