WELCOME TO THE

The Strip CrossFit

WORKOUT OF THE DAY

CF9/30/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 6 Movements 5 Rounds Tons

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CF9/29/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Squat Clean Your Choice of Clean or Snatch EMOM for

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CF9/28/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Gymnastics Rope Climb Skill Work Metcon (AMRAP – Rounds and

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CF9/27/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week Mon & Thurs we will

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CF9/26/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week Mon & Thurs we will

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Partner WOD Saturdays

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Power Clean Choice of Clean or Snatch 15min to build

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CF9/23/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (8 Rounds for weight) 4 Rounds of Alternating Every

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CF9/22/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean

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9/21/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean

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CF9/19/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean

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Partner WOD Saturdays!

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Alternating Every Minute for

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CF9/16/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week you will notice we are

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CF9/15/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Weighted Hip Thrust (5-5-5-5-5) Every 3 Minutes Building Superset with

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CF9/14/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Bench Press (10-10-10-10) Every 2:30Building, Start at Roughly 60% Superset

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T9/14/22

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 EMOM Butts & Guts Style>> oh yeah and

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CF9/13/22

Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM for 5min 200m Run or 12/8 Cal Bike E30Sec for 10min (20

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CF9/12/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week you will notice we are getting a double dose of Glute work.

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CF9/9/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero Wod Tuesday: Barbell Complex Wednesday: Bench Press & Capacity Work Thursday: Front

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CF9/7/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero Wod Tuesday: Barbell Complex Wednesday: Bench Press & Capacity Work Thursday: Front

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T9/8/22

Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 Alternating (at the 0,3,6,11,16,23 Switches) Tread 3 400m Run Tread 5 800m Run Tread 7

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9/7/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero Wod Tuesday: Barbell Complex Wednesday: Bench Press & Capacity Work Thursday: Front

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CF9/6/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero Wod Tuesday: Barbell Complex Wednesday: Bench Press & Capacity Work Thursday: Front

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Labor Day Hero WOD

Fitness – The Strip CrossFit View Public Whiteboard Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run

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Skills Sunday

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Kipping Practice Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 Toes to Bar

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9/2/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength

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CF9/1/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength

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T9/1/22

Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 Tread 10 1 Mile Run for Time Floor 10 100 Box Stepups Every Min perform

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CF8/31/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength

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CF8/30/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength

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CF8/29/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength

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CF8/26/22

Fitness – The Strip CrossFit View Public Whiteboard Gymnastics Every Min for 10 min for Quality choice of: 1) Strict Pull-ups (with or without band)

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CF8/25/22

Fitness – The Strip CrossFit View Public Whiteboard Snatch (2-2-2-1-1-1-1-1-1) The 2s are 1 Hang/1 Floor The 1s are Choice Every 90seconds Metcon (5 Rounds

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CF 8/24/22

Fitness – The Strip CrossFit View Public Whiteboard Strength Every 3 Minutes for 4 Sets 12-15 Weighted Back Extensions 10-15 Banded Donkey Kicks Each leg

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CF8/23/22

Fitness – The Strip CrossFit View Public Whiteboard Clean and Jerk (2-2-2-1-1-1-1-1) Every 90s Building Metcon (Time) 15 Rounds of: 1 Clean & Jerk 155/105

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CF8/22/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we concluded our last stregth cycle we are going to have a few

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Partner Wod Saturdays!

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Weight) 15min to build to a heavy: Choose Barbell Complex 2 Hang Cleans/Snatch RX+ 1 Front

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CF8/19/22

Fitness – The Strip CrossFit View Public Whiteboard Gymnastics 10 Alternating minutes of 5 Strict Chin Ups 5 Strict Dips *add weight if avail Or

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CF8/18/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give

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CF8/17/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give

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CF8/16/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give

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CF8/15/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give

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Sunday Skills

Fitness – The Strip CrossFit View Public Whiteboard Split Jerk (15 Min to Build to a heavy 1 Rep) Metcon (Time) 8 Rounds 200m Run 10 Box

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Partner WOD Saturdays

Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 Alternating 90sec Rounds with a partner complete: 10/7 Cals 10 Situps Max

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CF8/12/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

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CF8/11/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

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CF8/10/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

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CF8/9/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

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CF8/8/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

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Partner WOD Saturdays

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a Partner Share Both Sections 30 Rounds of: 3 Power Cleans 135/95 6 Pushups

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8/5/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

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8/4/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

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8/3/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

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8/2/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

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8/1/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

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Skills Workout

Fitness – The Strip CrossFit View Public Whiteboard Pistols Metcon (Time) 5 Rounds 400m Run 30 Russian Kb (53/35) 20 Pistols (10 Each)

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CF7/29/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout

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CF7/28/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout

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CF7/27/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout

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CF7/26/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout

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CF7/25/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout

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Skills Day

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Snatch (3-3-3-2-2-2-1-1-1) Ever 90 sec. Treat this as technique work! If it gets sloppy, take

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CF7/22/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in

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CF7/21/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in

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CF7/20/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in

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CF7/19/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in

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Sunday Skills

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Handstand Walking Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 1+ Wall Walk (or

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Partner WOD

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 10 rounds each (you go I go) 5x dumbbell burpees 50/35s 3x dumbbell hang cleans

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CF7/15/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series

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CF7/14/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series

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CF7/13/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series

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CF7/12/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series

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CF7/11/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series

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Rope climb

Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18min AMRAP 3x rope climbs 6x Power cleans 135/95) 9x burpee

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CF7/8/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is

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CF7/7/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is

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CF7/6/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is

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CF7/5/22

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

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OUR DROP-IN RATES

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Location:

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Stephanie Sawicki

COACH

Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.

CERTIFICATIONS

CrossFit Level 1 Certification

Meredith Martelle

COACH

Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.

CERTIFICATIONS

CrossFit Level 1 Certification

Kandice Ruckle

COACH

 I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.

I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.

CERTIFICATIONS

CrossFit Level 1 Trainer

Joe Tepe

COACH

When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.

He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

MEMBERSHIP HOLD REQUEST

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