WELCOME TO THE
The Strip CrossFit
WORKOUT OF THE DAY
The Strip CrossFit – Sun, Feb 5
TSCF/TVF – The Strip CrossFit Skill Work Kipping Practice (T2B / BMU) Metcon (Time) BUY IN: 400m Run (30/21 Cal Bike) 1-2-3-4-5-6-7-8-9-10 Clean & Jerks
The Strip CrossFit – Sat, Feb 4
TSCF/TVF – The Strip CrossFit Metcon (Time) Alternate Full Rounds and Share the Calories 10 Rounds of 5 Deadlifts 185/125 10 Wall Balls 20/14 90/72Calorie
The Strip CrossFit – Fri, Feb 3
TSCF/TVF – The Strip CrossFit Clean EMOM for 15min 1 Clean or Snatch Hang or Floor Snatch Metcon (Time) 25 Hang Snatch75/55 25 Ring Dips
Tread Vegas Fitness – Fri, Feb 3
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday:
The Strip CrossFit – Thu, Feb 2
TSCF/TVF – The Strip CrossFit Front Squat (5-3-1+/-) Choice of Front or Overhead Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95%
Tread Vegas Fitness – Thu, Feb 2
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday:
The Strip CrossFit – Wed, Feb 1
TSCF/TVF – The Strip CrossFit View Public Whiteboard Strength Alternating 2min sections for 5Rounds min 1: 10-14Back RackLunges (5-7Each Leg) min. 2: 10-14Split Leg Deadlift
Tread Vegas Fitness – Wed, Feb 1
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday:
Tread Vegas Fitness – Tue, Jan 31
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday:
The Strip CrossFit – Tue, Jan 31
TSCF/TVF – The Strip CrossFit View Public Whiteboard Push Press (5-3-1+/-) Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95% Metcon (3
The Strip CrossFit – Mon, Jan 30
TSCF/TVF – The Strip CrossFit View Public Whiteboard Full Week Programming We are half way on our 6 week strength cycle. This is not a
Tread Vegas Fitness – Mon, Jan 30
Fitness – Tread Vegas Fitness Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday: Partner Core &
The Strip CrossFit – Sun, Jan 29
TSCF/TVF – The Strip CrossFit Skill Work Handstand Push Ups Metcon (Time) 15 Deadlift (185/125) 15 HSPU (Negatives/Pike Push Ups) 12 Deadlifts 12 HSPU 9
The Strip CrossFit – Sat, Jan 28
TSCF/TVF – The Strip CrossFit Metcon (Time) Shared with a Partner: 50-40-30-20-10 DB Push Press (50/35) Box Jumps (24/20) Kettlebell Swings (70/53) 25 Sync Sit
The Strip CrossFit – Fri, Jan 27
Fitness – The Strip CrossFit View Public Whiteboard Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time
Tread Vegas Fitness – Fri, Jan 27
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs
The Strip CrossFit – Thu, Jan 26
Fitness – The Strip CrossFit Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Overhead Squat
Tread Vegas Fitness – Thu, Jan 26
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs
The Strip CrossFit – Wed, Jan 25
Fitness – The Strip CrossFit Deadlift (5-5-5-5-5) Every 3 Min for 5 Sets Start atRoughly 70% Metcon (4 Rounds for reps) 4 Rounds for Reps
Tread Vegas Fitness – Wed, Jan 25
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs
The Strip CrossFit – Tue, Jan 24
Fitness – The Strip CrossFit Push Press (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Metcon (AMRAP
Tread Vegas Fitness – Tue, Jan 24
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs
The Strip CrossFit – Mon, Jan 23
Fitness – The Strip CrossFit Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in so Deadlifts this
Tread Vegas Fitness – Mon, Jan 23
Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: All Butts, No Guts Wednesday: Upper Body Thursday: Legs and Abs Friday: Full Body
The Strip CrossFit – Sun, Jan 22
Fitness – The Strip CrossFit Skill Work Pistol Squats Metcon (Time) 4 Rounds 400m Run 20 KB Swings (54/35) 16 Abmat Sit Ups 12 Pistols
The Strip CrossFit – Sat, Jan 21
Fitness – The Strip CrossFit Metcon (Time) 10-8-6-4-2 Rounds of Altw a partner 7/5 Calorie Bike 7 Wall Balls 20/14 directly into 7/5 Calorie Row
The Strip CrossFit – Fri, Jan 20
Fitness – The Strip CrossFit View Public Whiteboard Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time
Tread Vegas Fitness – Fri, Jan 20
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full
The Strip CrossFit – Thu, Jan 19
Fitness – The Strip CrossFit Front Squat (5-5-5+) Every 3minutes Choice of Front or Overhead 5 Reps at 65% 5 Reps at 75% 5+/- Reps
Tread Vegas Fitness – Thu, Jan 19
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full
The Strip CrossFit – Wed, Jan 18
Fitness – The Strip CrossFit Weighted Dips (3-2-1-1-1) Alternating 90sec w Pullups Weighted Pull-ups (3-2-1-1-1) Metcon (AMRAP – Reps) In 15min get asfar as possible
Tread Vegas Fitness – Wed, Jan 18
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full
The Strip CrossFit – Tue, Jan 17
Fitness – The Strip CrossFit Push Press (5-5-5+) Every 3minutes 5 Reps at 65% 5 Reps at 75% 5+/- Reps at 85% Metcon (3 Rounds
Tread Vegas Fitness – Tue, Jan 17
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full
The Strip CrossFit – Mon, Jan 16
Fitness – The Strip CrossFit Full Week Programming Some Big workouts early on in the week followed by a Thursday Ass-thetics Build or recovery workout
Tread Vegas Fitness – Mon, Jan 16
Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Lower Body Friday: Full Body w Core
The Strip CrossFit – Sun, Jan 15
Fitness – The Strip CrossFit Skill Work Barbell Snatch 20 min of technique work Metcon (Weight) 20min Snatch Progression EMOMx5min 1 rep at 70% EMOMx5min
The Strip CrossFit – Sat, Jan 14
Fitness – The Strip CrossFit Partner WOD (Time) 40min or Completion, share all reps with a partner 100 Calories of Choice 90 DB Push Ups
The Strip CrossFit – Fri, Jan 13
Fitness – The Strip CrossFit Hang Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time (Technique &Quality)
Tread Vegas Fitness – Fri, Jan 13
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner
The Strip CrossFit – Thu, Jan 12
Fitness – The Strip CrossFit Front Squat (3-2-1-1-1 or 3rep) Choice of Front or Overhead Every 3 Minutes Building or build up to a 3
Tread Vegas Fitness – Thu, Jan 12
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner
The Strip CrossFit – Wed, Jan 11
Fitness – The Strip CrossFit View Public Whiteboard Strength Alternating 2min sections for 4 Rounds -EMOM Strength 10 Bench Press 10 Romanian Deadlift -90sec Paced
Tread Vegas Fitness – Wed, Jan 11
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner
The Strip CrossFit – Tue, Jan 10
Fitness – The Strip CrossFit Push Press (3-2-1-1-1 or Building 3RM) Every 2minutes Building (LOG THIS!!!) If still newer to Push Press keep to a
Tread Vegas Fitness – Tue, Jan 10
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner
Tread Vegas Fitness – Mon, Jan 9
Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Full Body Friday: Partner Workout
The Strip CrossFit – Mon, Jan 9
Fitness – The Strip CrossFit Full Week Programming For the Next 4 Upcoming weeks we are going to be focusing on a double strength progression
The Strip CrossFit – Sun, Jan 8
Fitness – The Strip CrossFit Skill Work Handstand Push Ups 4 Rounds Every 3:00 Min (No Measure) -4-6 HSPU Negatives (As slow as possible!) -7-9
The Strip CrossFit – Sat, Jan 7
Fitness – The Strip CrossFit Thruster (5 sets of 3 Building) 15min to build to a heavy triple! Metcon (AMRAP – Rounds and Reps) 15min
Tread Vegas Fitness – Fri, Jan 6
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:
The Strip CrossFit – Fri, Jan 6
Fitness – The Strip CrossFit Hang Clean 15min EMOM Choice of Clean or Snatch 5 Rounds of 3 Reps 5 Rounds of 2 Reps 5
Tread Vegas Fitness – Thu, Jan 5
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:
The Strip CrossFit – Thu, Jan 5
Fitness – The Strip CrossFit Gymnastics Your Choice of one of the following strength/gymnastic progressions -Alternating Minutes of Chin-ups/Dips -EMOM Jumping Ring Muscle Ups -EMOM
Tread Vegas Fitness – Wed, Jan 4
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:
The Strip CrossFit – Wed, Jan 4
Fitness – The Strip CrossFit Strength Alternating 2min sections for 5Rounds -20 Single Leg Deadlifts (10 Each Leg) -90sec Paced Row (2:00M/2:30F) -CORE (20 sec
Tread Vegas Fitness – Tue, Jan 3
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:
The Strip CrossFit – Tue, Jan 3
Fitness – The Strip CrossFit Pullups/Pushups Capacity (2 Rounds for reps) Every Min for 10Min 5Pullups/10Pushups Metcon (AMRAP – Rounds and Reps) 10min AMRAP +1
Tread Vegas Fitness – Mon, Jan 2
Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body Yes,
The Strip CrossFit – Mon, Jan 2
Fitness – The Strip CrossFit Bulgarian Split Squat 4 Rounds of: Every 2 minutes Alternating Barbell Split Squat (10 each Leg) Hanging Knee Raised (2
The Strip CrossFit – Sun, Jan 1
Fitness – The Strip CrossFit Skill Work Kip Swing Progressions Metcon (AMRAP – Rounds and Reps) 20minAMRAP 20 DB FrontSquats 50/35 23 DB Push Press
The Strip CrossFit – Sat, Dec 31
Fitness – The Strip CrossFit 12/31 Partner WOD (AMRAP – Rounds and Reps) 20min23sec AMRAP Countdown of: 31 Strict Press (Push Press) 31 Pull Ups
The Strip CrossFit – Fri, Dec 30
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Deadlift (3 Sets of 8 Reps) Alternating 2 minutes with Press
Tread Vegas Fitness – Fri, Dec 30
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body
The Strip CrossFit – Thu, Dec 29
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Technique Work Every 90s for 7 Sets Beginner 1 Hang Shrug
Tread Vegas Fitness – Thu, Dec 29
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body
The Strip CrossFit – Wed, Dec 28
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Bench Press (3 Sets of 8 Reps) Every 3 Minutes, superset
Tread Vegas Fitness – Wed, Dec 28
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body
The Strip CrossFit – Tue, Dec 27
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Metcon (10 Rounds for weight) EMOM for 30min Alternating 3 Power
Tread Vegas Fitness – Tue, Dec 27
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body
The Strip CrossFit – Mon, Dec 26
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Back Squat (3 Sets of 8 Reps) Every 3 Minutes Metcon
Tread Vegas Fitness – Mon, Dec 26
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Upper Body plus Arms Wednesday:
The Strip CrossFit – Sat, Dec 24
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Naughty or Nice List (Time) Alternating Minutes with a Partner Complete300
Tread Vegas Fitness – Fri, Dec 23
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body
The Strip CrossFit – Fri, Dec 23
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit 12 Days of Christmas “Barbell Edition” (Time) 1 Split Jerk 95/65
Tread Vegas Fitness – Thu, Dec 22
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body
The Strip CrossFit – Thu, Dec 22
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Deadlift 15min to build to a heavy 3 rep then alternating
Tread Vegas Fitness – Wed, Dec 21
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body
The Strip CrossFit – Wed, Dec 21
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Home WOD Unfortunately due to a water main breakage the gym
Tread Vegas Fitness – Tue, Dec 20
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body
The Strip CrossFit – Tue, Dec 20
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Bench Press (3 Sets of 7 Reps) Take 10-15min to build
Tread Vegas Fitness – Mon, Dec 19
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Mon, Dec 19
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Sun, Dec 18
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Sat, Dec 17
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Fri, Dec 16
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Thu, Dec 15
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Wed, Dec 14
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Tue, Dec 13
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Mon, Dec 12
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Sun, Dec 11
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Sat, Dec 10
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Fri, Dec 9
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Thu, Dec 8
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Wed, Dec 7
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Tue, Dec 6
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Mon, Dec 5
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Sun, Dec 4
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend
The Strip CrossFit – Sat, Dec 3
Announcements Holiday Hustle is On!! GrabYour Card 👊🏼 23 before Jan 1, 2023 and earn a limited edition Tshirt -Take a Class -Bring a Friend