WELCOME TO THE
The Strip CrossFit
WORKOUT OF THE DAY
The Strip CrossFit – Fri, Apr 10
The Strip CrossFit – The Strip CrossFit Clean and Jerk EMOM for 5 Minutes 2 Clean & 2 Jerks EMOM for 5 Minutes 1 Clean
The Strip CrossFit – Thu, Apr 9
The Strip CrossFit – The Strip CrossFit Front Squat (Choice of Front or Overhead for Day) Every 2 Minutes for 6 Sets 2 Front Squats
The Strip CrossFit – Wed, Apr 8
The Strip CrossFit – The Strip CrossFit Workout (12 Rounds for time) Alternating for 36min (6 Each) 3 minutes to Complete 400m Run 3 minutes
The Strip CrossFit – Tue, Apr 7
The Strip CrossFit – The Strip CrossFit Bench Press (1-1-1-1-1-1) Alternating Minutes for 12min 1 Bench Press 85-90% 1 Weighted Pullup Workout (AMRAP – Rounds
The Strip CrossFit – Mon, Apr 6
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press & Pull-up Wednesday: Intervals Thursday: Front or Overhead Squat
The Strip CrossFit – Sun, Apr 5
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (8 Rounds for time) Every 7:00min
The Strip CrossFit – Sat, Apr 4
The Strip CrossFit – The Strip CrossFit Steph’s Fight Community WOD (5 Rounds for reps) 5 Rounds of 40sec work: 20sec Rest/Transition a Burpees b
The Strip CrossFit – Fri, Apr 3
The Strip CrossFit – The Strip CrossFit Barbell Technique Choice of Clean or Snatch EMOM for 5min 2 Cleans or Snatch 50-60% 1 Hang Power,
The Strip CrossFit – Thu, Apr 2
The Strip CrossFit – The Strip CrossFit Deadlift Alternating min for 12min 2 Deadlifts 80-85% 2 Push Press 80-85% Workout (AMRAP – Rounds) 200 reps
The Strip CrossFit – Wed, Apr 1
The Strip CrossFit – The Strip CrossFit Workout (6 Rounds for time) Every 3 Minutes Alternating for 2 Rounds (36min) a. 400m Run (600m if
The Strip CrossFit – Tue, Mar 31
The Strip CrossFit – The Strip CrossFit Bench Press (3-3-3-3-3-3) Every Minute Alternating for 6 sets -3 Bench Press @80-85% – 3 HEAVY Rows Each
The Strip CrossFit – Mon, Mar 30
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Rack Lunge Tuesday: Bench Press & Row Wednesday: Core, Conditioning, Thursday: Deadlift &
The Strip CrossFit – Sun, Mar 29
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (8 Rounds for time) 8 Rounds
The Strip CrossFit – Sat, Mar 28
The Strip CrossFit – The Strip CrossFit Outdoor Partner WOD 9a ONLY! (Checkmark) With a partner: Share Reps, Run Together 60-50-40-30-20 Russian Swings 70/53 Goblet
The Strip CrossFit – Fri, Mar 27
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Thu, Mar 26
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Wed, Mar 25
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Tue, Mar 24
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Mon, Mar 23
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Sun, Mar 22
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Sat, Mar 21
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Fri, Mar 20
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Thu, Mar 19
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Wed, Mar 18
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Tue, Mar 17
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Mon, Mar 16
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Sun, Mar 15
Announcements ✨2 Spots Remaining✨ 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts
The Strip CrossFit – Sat, Mar 14
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Fri, Mar 13
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Thu, Mar 12
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Wed, Mar 11
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Tue, Mar 10
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Mon, Mar 9
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Sun, Mar 8
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Sat, Mar 7
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Fri, Mar 6
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Thu, Mar 5
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Wed, Mar 4
Announcements 🚨 In House Comp March 28th! 🚨 Available to all skill levels, ask any coach to sign up! 9a-1p: 3 workouts for any fitness
The Strip CrossFit – Tue, Mar 3
The Strip CrossFit – The Strip CrossFit Clean EMOM for 5min 2 Reps (1 Hang + 1 Floor) 5min EMOM 1 Rep from Floor Then
The Strip CrossFit – Mon, Mar 2
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Clean Wednesday: Bench Press & Bent Over Row Thursday: Hyrox 60
The Strip CrossFit – Sun, Mar 1
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (No Measure) 2 Rounds: Each station
The Strip CrossFit – Sat, Feb 28
The Strip CrossFit – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min Time Cap or Completion: Alternate Sections with your Partner 200-400-600-800-600-400-200m Runs
The Strip CrossFit – Fri, Feb 27
The Strip CrossFit – The Strip CrossFit CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time) For Time: 20 Wall Ball Shots 18
The Strip CrossFit – Thu, Feb 26
The Strip CrossFit – The Strip CrossFit Workout (6 Rounds for time) 2 Rounds of: (2min Work-1min Rest) 36min A. 100’ (2x50ft) Sled Pull 4/3
The Strip CrossFit – Wed, Feb 25
The Strip CrossFit – The Strip CrossFit Bench Press Every 3 minutes 12 Reps at 50% 12 Reps at 55% 12 Reps at 60% 12
The Strip CrossFit – Tue, Feb 24
The Strip CrossFit – The Strip CrossFit Clean and Jerk Every min for 5min 2 Reps Every min for 10min 1 Rep Workout (Time) 2
The Strip CrossFit – Mon, Feb 23
The Strip CrossFit – The Strip CrossFit Full Week Programming 1st CrossFit Open Workout is Friday! Monday: Back Squat Tuesday: Clean & Jerk Wednesday: Bench
The Strip CrossFit – Sun, Feb 22
The Strip CrossFit – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) 4 Rounds • 600m Run • 20 DB Cleans (50/35) • 20 Box
The Strip CrossFit – Sat, Feb 21
The Strip CrossFit – The Strip CrossFit Workout (Time) With a partner complete: 200 Wall Balls (20/14) 150 Alt. DB Snatches (50/35) 100 Toes to
The Strip CrossFit – Fri, Feb 20
The Strip CrossFit – The Strip CrossFit Weightlifting Every min for 3 Rounds 3 Position Clean or Snatch (Above Knee, Below, Floor) Every min for
The Strip CrossFit – Thu, Feb 19
Announcements 🚨Tomorrow🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO Energy Everyone
The Strip CrossFit – Wed, Feb 18
Announcements 🚨Free Community Event🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO
The Strip CrossFit – Tue, Feb 17
Announcements 🚨Free Community Event🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO
The Strip CrossFit – Mon, Feb 16
Announcements 🚨Free Community Event🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO
The Strip CrossFit – Sun, Feb 15
Announcements 🚨Free Community Event🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO
The Strip CrossFit – Sat, Feb 14
The Strip CrossFit – The Strip CrossFit Everybody ❤️s a 5k 😍 (Time) Share a 5k/4k Row with your Partner Alternate work/rest every 90 seconds
The Strip CrossFit – Fri, Feb 13
Announcements 🚨Free Community Event🚨 Shake Out Run & Stretch for HYROX🏃🏼♂️ Thursday Feb 19th at 530p in front of Barbell Giveaways from Lululemon and NOCCO
The Strip CrossFit – Thu, Feb 12
The Strip CrossFit – The Strip CrossFit Deadlift (4 sets of 8 ) Alternating 2min w Press Starting at 70% Shoulder Press (4 Sets of
The Strip CrossFit – Wed, Feb 11
The Strip CrossFit – The Strip CrossFit Workout (Time) 1000m Run (RX+ all 1ks) Street Lap 90 Lunges w Plate 45/35 800m Run Traffic light
The Strip CrossFit – Tue, Feb 10
The Strip CrossFit – The Strip CrossFit Bench Press (5 Sets of 8 Reps) Alternating 90sec Starting at 70% 8 Bench Press 8 DB Rows
The Strip CrossFit – Mon, Feb 9
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Deadlift Friday: Clean & Jerk
The Strip CrossFit – Sun, Feb 8
The Strip CrossFit – The Strip CrossFit HYROX Warm Up Arrive as early as needed to warm up on your own prior to your start
The Strip CrossFit – Sat, Feb 7
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (Time) Share everything w a Partner: 100 Burpees 80
The Strip CrossFit – Fri, Feb 6
The Strip CrossFit – The Strip CrossFit Hang Squat Clean (3-3-3-2-2-2-1-1-1-1) Every 90 Seconds Building It’s 1 Hang Squat clean plus extra front squats So
The Strip CrossFit – Thu, Feb 5
The Strip CrossFit – The Strip CrossFit Deadlift (6 Sets of 3 Reps Each) 12 Alternating Minutes Starting at 70% building Push Press CrossFit Games
The Strip CrossFit – Wed, Feb 4
The Strip CrossFit – The Strip CrossFit Workout (AMRAP – Rounds) Every 2:30 for 3 Rounds A. 500/400m Row B. 400m Run or 30/20 Cal
The Strip CrossFit – Tue, Feb 3
The Strip CrossFit – The Strip CrossFit Back Squat (6 Sets of 6 reps) Every 2minutes building if possible 6 Back Squats Starting at 65%
The Strip CrossFit – Mon, Feb 2
The Strip CrossFit – The Strip CrossFit Full Week Programming This week we are back to our second round through. If you updated numbers last
The Strip CrossFit – Sun, Feb 1
The Strip CrossFit – The Strip CrossFit HYROX 90 (6 Rounds for time) Every 10min for 8 Rounds Movement 400m Run Movement 400m Run (600m
The Strip CrossFit – Sat, Jan 31
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Synchro Partner WOD (Time) 40-30-20-10 DB Lunges 50/30 DB Hang
The Strip CrossFit – Fri, Jan 30
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Front or Overhead Squat Friday:
The Strip CrossFit – Thu, Jan 29
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Front or Overhead Squat Friday:
The Strip CrossFit – Wed, Jan 28
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Front or Overhead Squat Friday:
The Strip CrossFit – Tue, Jan 27
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Front or Overhead Squat Friday:
The Strip CrossFit – Mon, Jan 26
The Strip CrossFit – The Strip CrossFit Full Week Programming We are one month from the 2026 CrossFit Open. The single largest test of fitness.
The Strip CrossFit – Sun, Jan 25
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (3 Rounds for reps) 3 ROUNDS
The Strip CrossFit – Sat, Jan 24
The Strip CrossFit – The Strip CrossFit Partner WOD Saturdays (Time) 5 Rounds Shared with a Partner (35min Cap) 60 Sit-ups *Overhand Deadlift Hold 115/85
The Strip CrossFit – Fri, Jan 23
The Strip CrossFit – The Strip CrossFit Clean (Choice of Clean or Snatch) 3 Reps @55% 1RM 3 Reps @65% 1RM 3 Reps @70% 1RM
The Strip CrossFit – Thu, Jan 22
The Strip CrossFit – The Strip CrossFit Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90%
The Strip CrossFit – Wed, Jan 21
The Strip CrossFit – The Strip CrossFit Workout (8 Rounds for reps) Every 2:30 for 4 Rounds at Each A. 400m Run (30/20Cal Bike) B.
The Strip CrossFit – Tue, Jan 20
The Strip CrossFit – The Strip CrossFit Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90% Metcon
The Strip CrossFit – Mon, Jan 19
The Strip CrossFit – The Strip CrossFit Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in so
The Strip CrossFit – Sun, Jan 18
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) 800m Run 1000m Ski Erg
The Strip CrossFit – Sat, Jan 17
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner Workout (Time) 100 Cal Row 90 Front Squats 50s/35s
The Strip CrossFit – Fri, Jan 16
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see
The Strip CrossFit – Thu, Jan 15
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see
The Strip CrossFit – Wed, Jan 14
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see
The Strip CrossFit – Tue, Jan 13
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see
The Strip CrossFit – Mon, Jan 12
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see
The Strip CrossFit – Sun, Jan 11
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Full Week Programming Next week we will be testing our
The Strip CrossFit – Sat, Jan 10
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 25min AMRAP w Partner
The Strip CrossFit – Fri, Jan 9
The Strip CrossFit – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting
The Strip CrossFit – Thu, Jan 8
The Strip CrossFit – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting
The Strip CrossFit – Wed, Jan 7
The Strip CrossFit – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting
The Strip CrossFit – Tue, Jan 6
The Strip CrossFit – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting
The Strip CrossFit – Mon, Jan 5
The Strip CrossFit – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting
The Strip CrossFit – Sun, Jan 4
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (8 Rounds for time) You have
The Strip CrossFit – Sat, Jan 3
The Strip CrossFit – The Strip CrossFit Workout (3 Rounds for time) A. 10min to complete 10 Rounds of (5each) 10/8 Cal Bike 9 DB
1/3/19
The Strip CrossFit – The Strip CrossFit Deadlift (7 Sets of 1 Rep at 80-85%) Every min Alternating with Press Shoulder Press Metcon (Time) 50
