Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Metcon (5 Rounds for time) 0-8min  3 Rounds of: (RX+ 4 rounds)  

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Push Jerk (5-5-5-5-5) Every 3 Min Building Superset with 10 DB Incline Seal

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Full Week Programming Monday: Olympic Lift Breakdown Tuesday: Push Jerk Wednesday: Long Form

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Skill Work Handstand Practice Metcon (AMRAP – Rounds and Reps) 15min AMRAP 200m

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Route 91 Tribute Partner WOD (AMRAP – Rounds and Reps) 30 Min AMRAP

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 6 Movements 5 Rounds Tons

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Squat Clean Your Choice of Clean or Snatch EMOM for

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Gymnastics Rope Climb Skill Work Metcon (AMRAP – Rounds and

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week Mon & Thurs we will

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week Mon & Thurs we will

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Skill Work Split Jerks Technique Work then time to build To a 1

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Power Clean Choice of Clean or Snatch 15min to build

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (8 Rounds for weight) 4 Rounds of Alternating Every

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming So….bc its my Bday week (I mean

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Skill Work Toes to Bar Metcon (Time) 5 Rounds 10 Toes to Bar

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Alternating Every Minute for

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week you will notice we are

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Weighted Hip Thrust (5-5-5-5-5) Every 3 Minutes Building Superset with

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Bench Press (10-10-10-10) Every 2:30Building, Start at Roughly 60% Superset

Announcements Oct 15th Anniv Party 18Bin @530p Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 EMOM Butts & Guts Style>> oh yeah and

Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM for 5min 200m Run or 12/8 Cal Bike E30Sec for 10min (20

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This week you will notice we are getting a double dose of Glute work.

Fitness – The Strip CrossFit Skill Work Handstand Practice Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 200m Run Handstand Walk (Box Walk) 15

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a Partner Share 150 Wall Balls 20/14 120 Hang Power Cleans 95/65 90 Wall

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero Wod Tuesday: Barbell Complex Wednesday: Bench Press & Capacity Work Thursday: Front

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero Wod Tuesday: Barbell Complex Wednesday: Bench Press & Capacity Work Thursday: Front

Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 Alternating (at the 0,3,6,11,16,23 Switches) Tread 3 400m Run Tread 5 800m Run Tread 7

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero Wod Tuesday: Barbell Complex Wednesday: Bench Press & Capacity Work Thursday: Front

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Hero Wod Tuesday: Barbell Complex Wednesday: Bench Press & Capacity Work Thursday: Front

Fitness – The Strip CrossFit View Public Whiteboard Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Kipping Practice Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 Toes to Bar

Fitness – The Strip CrossFit View Public Whiteboard Front Squat (3) 15min to Build to a Heavy 3 Rep Max Metcon (AMRAP – Reps) 20min

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength

Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 Tread 10 1 Mile Run for Time Floor 10 100 Box Stepups Every Min perform

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength

Fitness – The Strip CrossFit

Fitness – The Strip CrossFit

Fitness – The Strip CrossFit Skill Work Handstands/ HSPU Practice Metcon (Time) 15 HSPU’s 21 hang cleans (135/95) 12 HSPU’s 15 hang cleans 9 HSPU’s

Fitness – The Strip CrossFit View Public Whiteboard Metcon (4 Rounds for time) 7min to Complete Each Section 1) 150 KB Swings American 70/53 2)

Fitness – The Strip CrossFit View Public Whiteboard Gymnastics Every Min for 10 min for Quality choice of: 1) Strict Pull-ups (with or without band)

Fitness – The Strip CrossFit View Public Whiteboard Snatch (2-2-2-1-1-1-1-1-1) The 2s are 1 Hang/1 Floor The 1s are Choice Every 90seconds Metcon (5 Rounds

Fitness – The Strip CrossFit View Public Whiteboard Strength Every 3 Minutes for 4 Sets 12-15 Weighted Back Extensions 10-15 Banded Donkey Kicks Each leg

Fitness – The Strip CrossFit View Public Whiteboard Clean and Jerk (2-2-2-1-1-1-1-1) Every 90s Building Metcon (Time) 15 Rounds of: 1 Clean & Jerk 155/105

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we concluded our last stregth cycle we are going to have a few

Fitness – The Strip CrossFit Handstand work Skill Handstand holds or handstand walks () 10 rounds (3min a round) 2x wall walks 8x db snatches

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Weight) 15min to build to a heavy: Choose Barbell Complex 2 Hang Cleans/Snatch RX+ 1 Front

Fitness – The Strip CrossFit View Public Whiteboard Gymnastics 10 Alternating minutes of 5 Strict Chin Ups 5 Strict Dips *add weight if avail Or

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give

Fitness – The Strip CrossFit View Public Whiteboard Split Jerk (15 Min to Build to a heavy 1 Rep) Metcon (Time) 8 Rounds 200m Run 10 Box

Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 Alternating 90sec Rounds with a partner complete: 10/7 Cals 10 Situps Max

Fitness – Tread Vegas Workouts View Public Whiteboard

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

Fitness – The Strip CrossFit Handstand Practice 15 Min Alt. EMOM 30 Sec Handstand Hold 10-20 Shoulder Taps Handstand Walk or Box Walks Metcon (AMRAP

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a Partner Share Both Sections 30 Rounds of: 3 Power Cleans 135/95 6 Pushups

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we

Fitness – The Strip CrossFit View Public Whiteboard Pistols Metcon (Time) 5 Rounds 400m Run 30 Russian Kb (53/35) 20 Pistols (10 Each)

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a partner Share 1000 reps Partner A: Cals of Choice Partner B: Rounds of:

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is our last Deload week before our final 3 week cycle, these workout

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Snatch (3-3-3-2-2-2-1-1-1) Ever 90 sec. Treat this as technique work! If it gets sloppy, take

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Weight) 15min to Build up to an Unbroken Set of: 3 Deadlifts 2 Hang Power Cleans

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in

Fitness – The Strip CrossFit View Public Whiteboard Skill Work Handstand Walking Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 1+ Wall Walk (or

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 10 rounds each (you go I go) 5x dumbbell burpees 50/35s 3x dumbbell hang cleans

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series

Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18min AMRAP 3x rope climbs 6x Power cleans 135/95) 9x burpee

Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) In 35min Shared w a Partner 100-75-50 Calorie Run DB Lunges 50s/35s DB Clean &

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is

Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into cycle 2 of 3 in our strength series this is