WELCOME TO THE
The Strip CrossFit
WORKOUT OF THE DAY
Murph 2023
TSCF/TVF – The Strip CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you
The Strip CrossFit – Sun, May 28
TSCF/TVF – The Strip CrossFit Skill Work Handstand Practice Metcon (No Measure) 15 Min EMOM -30 Sec Handstand Hold -30 Double Unders (50 Singles) -20
Partner WOD Saturdays
TSCF/TVF – The Strip CrossFit Metcon (AMRAP – Rounds and Reps) With A Partner 30min or Completion Share Everything 50-40-30-20-10 American Swings 53/35 Box Jumps
The Strip CrossFit – Fri, May 26
TSCF/TVF – The Strip CrossFit View Public Whiteboard Snatch Every Min for 4 Min 3 Position Snatch (above,below, floor) 50-60% Every Min for 4 Min
The Strip CrossFit – Thu, May 25
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean Complex Tuesday: Bench And Pullups Wednesday: Deadlift and Strict Press Thursday: Core, Cardio, Glutes Friday:
The Strip CrossFit – Wed, May 24
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean Complex Tuesday: Bench And Pullups Wednesday: Deadlift and Strict Press Thursday: Core, Cardio, Glutes Friday:
The Strip CrossFit – Tue, May 23
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean Complex Tuesday: Bench And Pullups Wednesday: Deadlift and Strict Press Thursday: Core, Cardio, Glutes Friday:
The Strip CrossFit – Mon, May 22
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean Complex Tuesday: Bench And Pullups Wednesday: Deadlift and Strict Press Thursday: Core, Cardio, Glutes Friday:
The Strip CrossFit – Sun, May 21
TSCF/TVF – The Strip CrossFit Skill Work Kipping Practice (pull-ups/muscle ups) Metcon (Time) 5 Rounds 15/12 Cal Bike 10 Weighted Sit Ups (45/35) 15 Kb
The Strip CrossFit – Sat, May 20
Announcements Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!! TSCF/TVF – The Strip
The Strip CrossFit – Fri, May 19
Announcements Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!! TSCF/TVF – The Strip
The Strip CrossFit – Thu, May 18
Announcements Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!! TSCF/TVF – The Strip
The Strip CrossFit – Wed, May 17
Announcements Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!! TSCF/TVF – The Strip
The Strip CrossFit – Tue, May 16
Announcements Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!! TSCF/TVF – The Strip
The Strip CrossFit – Mon, May 15
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Front Squat Tuesday: Clean & Jerk Wednesday: Deadlift & Strict Press Thursday: Murph Prep Friday: Snatch
The Strip CrossFit – Sun, May 14
TSCF/TVF – The Strip CrossFit Snatch (1 Snatch Every Minute for 20 Minutes @ 80%) Focus is on technique, NOT building to a max. There
The Strip CrossFit – Sat, May 13
TSCF/TVF – The Strip CrossFit Partner WOD Saturdays! (Time) 50-40-30-20-10 DB Thrusters 50s/35s Pull-ups or Ring Rows * Cardio Choice After Each Round 50/40 Cal
The Strip CrossFit – Fri, May 12
TSCF/TVF – The Strip CrossFit Bench Press (5-5-5-5-5) Start at 70% and Build Every 3 Minutes Super set with 5-7 DB Rows Each Arm Metcon
The Strip CrossFit – Thu, May 11
TSCF/TVF – The Strip CrossFit Deadlift (5-5-5-5-5) Every 2min Alternating w Strict Press Start at 70% Shoulder Press (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps)
The Strip CrossFit – Wed, May 10
TSCF/TVF – The Strip CrossFit Back Rack Lunge (10-10-10-10-10) Every 3 Minutes Superset with 20-30 Seated Banded Abduction Metcon (AMRAP – Rounds and Reps) 15min
The Strip CrossFit – Tue, May 9
TSCF/TVF – The Strip CrossFit Weighted Chin-ups (3-3-3-3-3) Alternating Minutes with Dips Weighted Dips (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 20min AMRAP +200m Run
The Strip CrossFit – Mon, May 8
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Front or Overhead Squat Tuesday: Chin-ups and Dips + Murph Prep Wednesday: Back Rack Lunges Thursday:
The Strip CrossFit – Sun, May 7
TSCF/TVF – The Strip CrossFit Skill Work Bar Muscle Ups Metcon (Time) 4 Rounds 200 Run 15 Kb Swings (53/35) 10 Burpees 5 Bar Muscle
The Strip CrossFit – Sat, May 6
Announcements Please get your Murph Shirt orders in all Week! These will be Pre-Order ONLY!! TSCF/TVF – The Strip CrossFit Clean 20min to build to
CrossFit Weekly Preview – Mon, May 1
TSCF/TVF – CrossFit Weekly Preview Preview Strength Barbell complex Metcon Power cleans thrusters toes to bar
CrossFit Weekly Preview – Sat, Apr 22
TSCF/TVF – CrossFit Weekly Preview Preview Buy in: 2000/1600m Row EMOM 5x burpees (partner not on Rower) 20 rounds (you go I go full round)
CrossFit Weekly Preview – Fri, Apr 21
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community! Skill Work Thruster Metcon Bike Burpee Thruster
CrossFit Weekly Preview – Thu, Apr 20
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community Strength Sumo Deadlift Metcon Rowing Lunges Toes to Bar
CrossFit Weekly Preview – Wed, Apr 19
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community Strength Bench Press Metcon Box Jumps Dips & Pullups or
CrossFit Weekly Preview – Tue, Apr 18
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join Our Online Community Skill Work Barbell Snatch Metcon Double Unders Kettlebell Swings Push
CrossFit Weekly Preview – Mon, Apr 17
TSCF/TVF – CrossFit Weekly Preview Preview Get the Full Workout and Join our Online Community Free! Strength Back Squat Metcon Pullups Goblet Squat Bike
CrossFit Weekly Preview – Sat, Apr 15
TSCF/TVF – CrossFit Weekly Preview Partner WOD Saturdays Love Our Workouts? Join our Online Community Free With a Partner Complete or 30min 400m Run 40
CrossFit Weekly Preview – Fri, Apr 14
TSCF/TVF – CrossFit Weekly Preview Preview Strength Clean Metcon Run Toes to Bar Dumbbell Snatch
CrossFit Weekly Preview – Thu, Apr 13
TSCF/TVF – CrossFit Weekly Preview Preview Strength Bench Press Metcon Row WallBalls Ring Dips
CrossFit Weekly Preview – Wed, Apr 12
TSCF/TVF – CrossFit Weekly Preview Preview Strength Sumo Deadlift Metcon Situps Lunges
CrossFit Weekly Preview – Tue, Apr 11
TSCF/TVF – CrossFit Weekly Preview Preview Strength Snatch Metcon Bike Hang Snatch Burpees
CrossFit Weekly Preview – Mon, Apr 10
TSCF/TVF – CrossFit Weekly Preview Preview Strength Back Squat Metcon Clean And Jerks Pullups Pushups Air Squats
CrossFit Weekly Preview – Sat, Apr 8
TSCF/TVF – CrossFit Weekly Preview Preview Easter Weekend Partner WOD
CrossFit Weekly Preview – Fri, Apr 7
TSCF/TVF – CrossFit Weekly Preview Preview Strength Clean Front Squat Shoulder to Overhead Metcon Bike Pullups/Dips or Muscleups
CrossFit Weekly Preview – Thu, Apr 6
TSCF/TVF – CrossFit Weekly Preview Preview Strength Bench Press Metcon Double Unders Wall Balls Pushups
CrossFit Weekly Preview – Wed, Apr 5
TSCF/TVF – CrossFit Weekly Preview Preview Strength Deadlift Metcon Run Box Jump Deadlift
CrossFit Weekly Preview – Tue, Apr 4
TSCF/TVF – CrossFit Weekly Preview Preview Strength Hang Snatch or Clean Metcon Kettlebell Swings Z Press or HSPU
CrossFit Weekly Preview – Mon, Apr 3
TSCF/TVF – CrossFit Weekly Preview Preview Strength Back Squat Metcon Cal Row Toes to Bar Goblet Squat
CrossFit Weekly Preview – Sat, Apr 1
TSCF/TVF – CrossFit Weekly Preview Metcon (Time) Share Everything with a Partner 100/80 Cals 90 Single DB Snatch 50/35 80/64 Cals 70 Single Arm Thrusters
CrossFit Weekly Preview – Fri, Mar 31
TSCF/TVF – CrossFit Weekly Preview Preview Strength Bench Press Sumo deadlift Metcon Lunges Dips
CrossFit Weekly Preview – Thu, Mar 30
TSCF/TVF – CrossFit Weekly Preview Preview Strength Clean or Snatch Metcon Bike Burpees Clean or Snatch
CrossFit Weekly Preview – Wed, Mar 29
TSCF/TVF – CrossFit Weekly Preview Preview Murph Prep Running Pushups Pullups
CrossFit Weekly Preview – Tue, Mar 28
TSCF/TVF – CrossFit Weekly Preview Preview Strength Push Press Metcon Bike Sumo Deadlift Highpulls Vups
CrossFit Weekly Preview – Mon, Mar 27
TSCF/TVF – CrossFit Weekly Preview Preview Strength Back Squats Power Cleans Metcon Wall Balls Kettle Bell Swings
CrossFit Weekly Preview – Sat, Mar 25
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Metcon (Time) In a Team of 3 Complete 100 Hang Power Cleans 135/95 then 100 Front Squats
CrossFit Weekly Preview – Fri, Mar 24
TSCF/TVF – CrossFit Weekly Preview Preview Metcon Deadlifts Pullups Kettlebell Swings Running
CrossFit Weekly Preview – Thu, Mar 23
TSCF/TVF – CrossFit Weekly Preview Preview Strength Bench Press Metcon Row Lunges Pushups
CrossFit Weekly Preview – Wed, Mar 22
TSCF/TVF – CrossFit Weekly Preview Preview Metcon Running Wall Balls Box Jumps
CrossFit Weekly Preview – Tue, Mar 21
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Preview Strength Push Press & Barbell Rows Metcon Push press Toes to Bar
CrossFit Weekly Preview – Mon, Mar 20
TSCF/TVF – CrossFit Weekly Preview Preview Strength Back Squat & Power Cleans Metcon Power Cleans Front Squats Pullups or Muscleups
CrossFit Weekly Preview – Fri, Mar 17
TSCF/TVF – CrossFit Weekly Preview Preview Strength Sumo Deadlifts Z-Press Metcon Devils Press Thruster Renegade Row
Tread Vegas Fitness – Fri, Mar 17
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:
CrossFit Weekly Preview – Thu, Mar 16
TSCF/TVF – CrossFit Weekly Preview Preview Skill Work Clean or Snatch Metcon Bench Press Pullups Double Unders
Tread Vegas Fitness – Thu, Mar 16
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:
CrossFit Weekly Preview – Wed, Mar 15
TSCF/TVF – CrossFit Weekly Preview Preview Metcon Run Lunges GHD Sit-Ups Burpee Box Jump Overs Toes to Bar
Tread Vegas Fitness – Wed, Mar 15
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:
CrossFit Weekly Preview – Tue, Mar 14
TSCF/TVF – CrossFit Weekly Preview Preview Strength Clean & Jerk Metcon Bike Pull-ups Push Press
Tread Vegas Fitness – Tue, Mar 14
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday:
CrossFit Weekly Preview – Mon, Mar 13
TSCF/TVF – CrossFit Weekly Preview Preview Strength Front Squat Metcon Situps Kettle Bell Swings
Tread Vegas Fitness – Mon, Mar 13
TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body We’ve
CrossFit Weekly Preview – Sat, Mar 11
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Weekly Preview This week we are getting back to varied programming, no progressions but some good strength
CrossFit Weekly Preview – Fri, Mar 10
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Weekly Preview This week we are getting back to varied programming, no progressions but some good strength
Tread Vegas Fitness – Thu, Mar 9
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full
CrossFit Weekly Preview – Thu, Mar 9
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Weekly Preview This week we are getting back to varied programming, no progressions but some good strength
CrossFit Weekly Preview – Wed, Mar 8
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Weekly Preview This week we are getting back to varied programming, no progressions but some good strength
CrossFit Weekly Preview – Tue, Mar 7
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Weekly Preview This week we are getting back to varied programming, no progressions but some good strength
CrossFit Weekly Preview – Mon, Mar 6
TSCF/TVF – CrossFit Weekly Preview Weekly Preview This week we are getting back to varied programming, no progressions but some good strength for both barbell
Tread Vegas Fitness – Mon, Mar 6
TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
Tread Vegas Fitness – Fri, Mar 3
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Lower Body +Core Wednesday: Full Body Thursday: Lots of Butts Friday:
Tread Vegas Fitness – Thu, Mar 2
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Lower Body +Core Wednesday: Full Body Thursday: Lots of Butts Friday:
The Strip CrossFit – Thu, Mar 2
TSCF/TVF – The Strip CrossFit Strength Every 3 Minutes for 5 Sets Your Choice of Strength for the Day 5 Bench Press and 20 Gorilla
The Strip CrossFit – Wed, Mar 1
TSCF/TVF – The Strip CrossFit Clean (2-2-2-1-1-1-1-1-1-1) Every 90s Building 2s are 1 Hang & 1 Floor 1s are choice Metcon (AMRAP – Rounds and
Tread Vegas Fitness – Tue, Feb 28
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Lower Body +Core Wednesday: Full Body Thursday: Lots of Butts Friday:
The Strip CrossFit – Tue, Feb 28
TSCF/TVF – The Strip CrossFit Shoulder Press 7 Rounds of Alt MinuteBlocks of: -5 Strict Press -5 Strict Pull-ups (weighted) -35 Double Unders or 30sec
Tread Vegas Fitness – Mon, Feb 27
TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Lower Body +Core Wednesday: Full Body Thursday: Lots of Butts Friday: Full Body +
The Strip CrossFit – Mon, Feb 27
TSCF/TVF – The Strip CrossFit Full Week Programming This week is a deload week after a the 8 week strength cycle we finished last week.
The Strip CrossFit – Sun, Feb 26
TSCF/TVF – The Strip CrossFit Skill Work Double Unders Metcon (Time) 50-40-30-20-10 Double Unders Shoulder to Overhead (95/65)BUY IN/OUT: 500/400m Row
Partner WOD Saturdays!
TSCF/TVF – The Strip CrossFit Clean 15min to Build to a Heavy Double Unbroken 1 Hang Clean + 1 Clean Power or Squat are fine!
The Strip CrossFit – Fri, Feb 24
TSCF/TVF – The Strip CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of:
Tread Vegas Fitness – Fri, Feb 24
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full
The Strip CrossFit – Thu, Feb 23
TSCF/TVF – The Strip CrossFit Front Squat (5,3,1,1,1) Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1 Rep at 95% 1
Tread Vegas Fitness – Thu, Feb 23
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full
The Strip CrossFit – Wed, Feb 22
TSCF/TVF – The Strip CrossFit Weightlifting Every min for 3Rounds 3 Position Clean or Snatch (3 Position is Above Knee, Below, Floor) Every min for
Tread Vegas Fitness – Wed, Feb 22
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full
The Strip CrossFit – Tue, Feb 21
TSCF/TVF – The Strip CrossFit Push Press (5,3,1,1,1) Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1 Rep at 95% 1
Tread Vegas Fitness – Tue, Feb 21
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full
Tread Vegas Fitness – Mon, Feb 20
TSCF/TVF – Tread Vegas Fitness Weekly Preview Double Dose this Week of Butts & Guts 🍑 Monday: Butts & Guts Tuesday: Full Body Wednesday: Butts
The Strip CrossFit – Mon, Feb 20
TSCF/TVF – The Strip CrossFit Full Week Programming This is Week Two of the Open and 1 Rep Max Test Week. Hopefully we’ll be able
Handstand work
TSCF/TVF – The Strip CrossFit View Public Whiteboard Metcon (Time) Skill work:3x tabata •DB seated presses •handstand holds or on box •box HSPU 4 rounds
The Strip CrossFit – Sat, Feb 18
TSCF/TVF – The Strip CrossFit Metcon (Time) Share Everything with a Partner, Break Up However you decide 40 Deadlifts 155/105 40 Burpees or 40/30 Cal
The Strip CrossFit – Fri, Feb 17
TSCF/TVF – The Strip CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40
Tread Vegas Fitness – Fri, Feb 17
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Arms Wednesday: Butts & Guts Thursday: Upper Body Friday: Core and
The Strip CrossFit – Thu, Feb 16
TSCF/TVF – The Strip CrossFit Front Squat (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90% Overhead Squat Metcon