WELCOME TO THE
The Strip CrossFit
WORKOUT OF THE DAY
The Strip CrossFit – Mon, Jan 19
The Strip CrossFit – The Strip CrossFit Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in so
The Strip CrossFit – Sun, Jan 18
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) 800m Run 1000m Ski Erg
The Strip CrossFit – Sat, Jan 17
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner Workout (Time) 100 Cal Row 90 Front Squats 50s/35s
The Strip CrossFit – Fri, Jan 16
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see
The Strip CrossFit – Thu, Jan 15
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see
The Strip CrossFit – Wed, Jan 14
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see
The Strip CrossFit – Tue, Jan 13
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see
The Strip CrossFit – Mon, Jan 12
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see
The Strip CrossFit – Sun, Jan 11
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Full Week Programming Next week we will be testing our
The Strip CrossFit – Sat, Jan 10
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 25min AMRAP w Partner
The Strip CrossFit – Fri, Jan 9
The Strip CrossFit – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting
The Strip CrossFit – Thu, Jan 8
The Strip CrossFit – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting
The Strip CrossFit – Wed, Jan 7
The Strip CrossFit – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting
The Strip CrossFit – Tue, Jan 6
The Strip CrossFit – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting
The Strip CrossFit – Mon, Jan 5
The Strip CrossFit – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting
The Strip CrossFit – Sun, Jan 4
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (8 Rounds for time) You have
The Strip CrossFit – Sat, Jan 3
The Strip CrossFit – The Strip CrossFit Workout (3 Rounds for time) A. 10min to complete 10 Rounds of (5each) 10/8 Cal Bike 9 DB
1/3/19
The Strip CrossFit – The Strip CrossFit Deadlift (7 Sets of 1 Rep at 80-85%) Every min Alternating with Press Shoulder Press Metcon (Time) 50
The Strip CrossFit – Thu, Jan 1
The Strip CrossFit – The Strip CrossFit Cal Burn 360 (3 Rounds for reps) 3 Rounds of: Every 2 Minutes Alternating for 3 Rounds A.
The Strip CrossFit – Wed, Dec 31
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
1/2/25
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Mon, Dec 29
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Sun, Dec 28
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
12/30/24
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Fri, Dec 26
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
Closed for Christmas
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Tue, Dec 23
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Mon, Dec 22
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Mon, Dec 22
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Sun, Dec 21
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Sat, Dec 20
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Fri, Dec 19
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Thu, Dec 18
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Wed, Dec 17
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Tue, Dec 16
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Mon, Dec 15
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Sun, Dec 14
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Sat, Dec 13
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Fri, Dec 12
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Thu, Dec 11
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Wed, Dec 10
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Tue, Dec 9
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Mon, Dec 8
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Sun, Dec 7
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Sat, Dec 6
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Fri, Dec 5
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Thu, Dec 4
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Wed, Dec 3
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Tue, Dec 2
Announcements How to Win the Holiday Hustle Challenge!🎄👕 Kicks off Monday Nov 24th and goes through the end of the year Dec 31st There are
The Strip CrossFit – Mon, Dec 1
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle Nov 24th-30th: Bring a Friend Week 🙏🏻 Nov 27th: 8k
The Strip CrossFit – Sun, Nov 30
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle Nov 24th-30th: Bring a Friend Week 🙏🏻 Nov 27th: 8k
The Strip CrossFit – Sat, Nov 29
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle Nov 24th-30th: Bring a Friend Week 🙏🏻 Nov 27th: 8k
The Strip CrossFit – Fri, Nov 28
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Thu, Nov 27
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Wed, Nov 26
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Tue, Nov 25
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Mon, Nov 24
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle Nov 24th-30th: Bring a Friend Week 🙏🏻 Nov 27th: 8k
The Strip CrossFit – Sun, Nov 23
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Sat, Nov 22
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Fri, Nov 21
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Thu, Nov 20
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Wed, Nov 19
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Tue, Nov 18
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Mon, Nov 17
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Sun, Nov 16
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Sat, Nov 15
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Fri, Nov 14
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Bench Press (10-10-10-10) Alternating 90sec w 10 DB Rows Each
The Strip CrossFit – Thu, Nov 13
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Wed, Nov 12
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Tue, Nov 11
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Mon, Nov 10
Announcements Calendar of Events till End of Year 🗓️ Nov 24th: Start of Holiday Hustle (details coming) Nov 27th: 8k Turkey Day 9a 🏃🏾♀️🏃🏼♂️🦃 Dec
The Strip CrossFit – Sun, Nov 9
The Strip CrossFit – The Strip CrossFit 1k Time Trial (Time) 10min to set a 1k Best Then Math time to get 70% effort distance
The Strip CrossFit – Sat, Nov 8
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner WOD Saturdays!🙏 (Time) 40 Alternating Full Rounds w Partner
The Strip CrossFit – Fri, Nov 7
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (5 Rounds for time) 5min to complete: 800m Run
The Strip CrossFit – Thu, Nov 6
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Hang Snatch Every 90sec for 7 Sets 2 Hang Snatch
The Strip CrossFit – Wed, Nov 5
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Shoulder Press (8-8-8-8-8) Every 3 minutes 8 Strict Press superset
The Strip CrossFit – Tue, Nov 4
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Barbell Complex and Gymnastics (7 Rounds for weight) Alternating 90sec
The Strip CrossFit – Mon, Nov 3
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Barbell & Gymnastics
The Strip CrossFit – Sun, Nov 2
The Strip CrossFit – The Strip CrossFit 50 Min AMRAP (AMRAP – Rounds and Reps) 5, 10, 15, 20, etc… Burpees to Plate After each
The Strip CrossFit – Sat, Nov 1
The Strip CrossFit – The Strip CrossFit Partner WOD Saturdays (Time) Share the Work However You’d Like 20 Ground to Overhead 115/85 40 Shuttle Runs
The Strip CrossFit – Fri, Oct 31
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Trick or Treat WOD! 🎃 (Time) Complete a “Fun” size bag of M&Ms Blue -200m
The Strip CrossFit – Thu, Oct 30
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (Checkmark) EMOM Alternating for 28min (7rds) 10 Unbroken Bench Press 10 Unbroken Strict PullUps
The Strip CrossFit – Wed, Oct 29
Announcements 🚨Last Two Days, Wednesday is the Cutoff to Order🚨 ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in
The Strip CrossFit – Tue, Oct 28
Announcements 🚨Last Two Days, Wednesday is the Cutoff to Order🚨 ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in
The Strip CrossFit – Mon, Oct 27
Announcements ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit
The Strip CrossFit – Sun, Oct 26
Announcements ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit
The Strip CrossFit – Sat, Oct 25
Announcements ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit
The Strip CrossFit – Fri, Oct 24
Announcements ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit
The Strip CrossFit – Thu, Oct 23
Announcements ❄️Winter Season is Coming❄️ Get your Hoodie, Crew or Zip Ordered! Don’t be Left in the Cold🥶 The Strip CrossFit – The Strip CrossFit
The Strip CrossFit – Wed, Oct 22
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Rack Lunge 5 Alternating 90sec Sets of: 10 Back Rack Lunges 5 DB Z-press
The Strip CrossFit – Tue, Oct 21
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Clean Every 90sec for 8 sets of complex Start at roughly 50% 1 Clean High
The Strip CrossFit – Mon, Oct 20
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Front Squat Tuesday: Clean Wednesday: Back Rack Lunge Thursday: Conditioning Friday:
The Strip CrossFit – Sun, Oct 19
The Strip CrossFit – The Strip CrossFit Sunday Sweat Sesh 😅 (Calories) 4 Rounds In a 10min window complete: 1000 m run 20 Goblet lunges
8th Anniv TSCF Workout – Sat, Oct 18
Announcements 🚨 Tomorrow at 9a! 🚨 8th Anniversary Workout 🥳🍾 The Strip CrossFit – The Strip CrossFit Team “Zeus” (AMRAP – Rounds) In Teams of
The Strip CrossFit – Fri, Oct 17
Announcements 🚨9a This Saturday! 🚨 Our 8th Year Anniversary Workout! 🥳🍾 The Strip CrossFit – The Strip CrossFit View Public Whiteboard Shoulder Press (5-5-5-5-5) Every
The Strip CrossFit – Thu, Oct 16
Announcements 🚨9a This Saturday! 🚨 Our 8th Year Anniversary Workout! 🥳🍾 The Strip CrossFit – The Strip CrossFit View Public Whiteboard Back Squat 12min to
The Strip CrossFit – Wed, Oct 15
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Snatch 4xEMOM 3 Hang Snatch 4xEMOM 2 Hang Snatch 4xEMOM 1 Hang Snatch Metcon (10
The Strip CrossFit – Wed, Oct 15
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Snatch EMOM for 6min 1 Hang Snatch+ 1 Snatch EMOM for 6 Min 1 Snatch
The Strip CrossFit – Tue, Oct 14
The Strip CrossFit – The Strip CrossFit View Public Whiteboard Workout (Time) 40-30-20-10 Cal Row DB Bench Press 50s/35s GHD sit-ups or 1.5x Abmat DB





