WELCOME TO THE
The Strip CrossFit
WORKOUT OF THE DAY
The Strip CrossFit – Sat, Jul 27
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 35min AMRAP 20-30-40-50-60 Alternating DB Step Ups 20″ 50/35s Weighted Situps 50/35 Incline Bench
The Strip CrossFit – Sat, Jul 27
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 40min AMRAP 20-30-40-50-60 Alternating DB Step Ups 20″ 50/35s Weighted Situps 50/35 Incline Bench
The Strip CrossFit – Sat, Jul 27
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 40min AMRAP 20-30-40-50-60-… Alternating DB Step Ups 20″ 50/35s Weighted Situps 50/35 Incline Bench
The Strip CrossFit – Sat, Jul 27
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 40min AMRAP 10-20-30-40-50-… Alternating DB Step Ups 20″ 50/35s Toes to Bar/Knee Raises/Sit-ups Bench
The Strip CrossFit – Fri, Jul 26
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (9-9-9) Every 3 Minutes starting at 60% Try and finish sets at same weights as last week Workout
The Strip CrossFit – Fri, Jul 26
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10) Every 3 Minutes starting at 60% Try and finish sets at same weights as last week Workout
The Strip CrossFit – Fri, Jul 26
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10) Every 3 Minutes starting at 60% Try and finish sets at same weights as last week Workout
The Strip CrossFit – Fri, Jul 26
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10) Every 3 Minutes starting at 60% Workout (Time) 3-6-9-12-15 Front Squats 115/85 Chest to Bar Pullups
The Strip CrossFit – Thu, Jul 25
TSCF/TVF/TSBB – The Strip CrossFit Snatch EMOM x 4 Min 3 Hang Snatch *1min Rest EMOM x 4 Min 2 Hang Snatch *1min Rest EMOM
The Strip CrossFit – Thu, Jul 25
TSCF/TVF/TSBB – The Strip CrossFit Snatch EMOM x 4 Min 3 Hang Snatch *1min Rest EMOM x 4 Min 2 Hang Snatch *1min Rest EMOM
The Strip CrossFit – Thu, Jul 25
TSCF/TVF/TSBB – The Strip CrossFit Snatch EMOM x 4 Min 3 Hang Snatch *1min Rest EMOM x 4 Min 2 Hang Snatch *1min Rest EMOM
The Strip CrossFit – Wed, Jul 24
TSCF/TVF/TSBB – The Strip CrossFit Workout (10 Rounds for time) Every 4min for 10 Rounds 15 GHD Sit-ups 15/12 Calorie Row 15 Wall Balls 25/20These
The Strip CrossFit – Wed, Jul 24
TSCF/TVF/TSBB – The Strip CrossFit Workout (10 Rounds for time) Every 4min for 10 Rounds 15 GHD Sit-ups 15/12 Calorie Row 15 Wall Balls 20/14
The Strip CrossFit – Wed, Jul 24
TSCF/TVF/TSBB – The Strip CrossFit Workout (10 Rounds for time) Every 4min for 10 Rounds 15 GHD Sit-ups 15/12 Calorie Row 15 Wall Balls 20/14
The Strip CrossFit – Wed, Jul 24
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 10 Rounds of: 15/12 Calorie Row 15 Wall Balls 20/14 *1min Rest after each Round
The Strip CrossFit – Tue, Jul 23
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Longer Cardio and Stretch Thursday: Olympic Lift
The Strip CrossFit – Tue, Jul 23
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Longer Cardio and Stretch Thursday: Olympic Lift
The Strip CrossFit – Tue, Jul 23
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Longer Cardio and Stretch Thursday: Olympic Lift
The Strip CrossFit – Tue, Jul 23
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Longer Cardio and Stretch Thursday: Olympic Lift
The Strip CrossFit – Tue, Jul 23
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press (3-3-3+/-) Workout (Time) 5
The Strip CrossFit – Tue, Jul 23
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (3-3-3+/-) 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press (3-3-3+/-) Workout (Time) 75
The Strip CrossFit – Mon, Jul 22
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Longer Cardio and Stretch Thursday: Olympic Lift
The Strip CrossFit – Mon, Jul 22
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (9-9-9) Every 3min starting at roughly 60% Try and finish 3rd set at same weight as last week
The Strip CrossFit – Mon, Jul 22
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (10-10-10) Every 3min starting at roughly 60% Superset with Pullups Weighted Pull-ups (10-10-10) Workout (Time) 50/40 Cal Row
The Strip CrossFit – Sun, Jul 21
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Double Under Practice Workout (AMRAP – Rounds and Reps) 18 Min
The Strip CrossFit – Sat, Jul 20
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 2-4-6-8-10 P1: Hang Power Cleans & Burpees 135/95 P2:
The Strip CrossFit – Sat, Jul 20
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 2-4-6-8-10 P1: Hang Power Cleans & Burpees 135/95 P2:
The Strip CrossFit – Sat, Jul 20
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 2-4-6-8-10 P1: Power Cleans & Burpees 135/95 P2: Power
The Strip CrossFit – Fri, Jul 19
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Back Squat (8-8-8) Every 3 Minutes starting at 70% Workout (AMRAP
The Strip CrossFit – Fri, Jul 19
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Back Squat (8-8-8) Every 3 Minutes starting at 70% Workout (AMRAP
The Strip CrossFit – Fri, Jul 19
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Back Squat (8-8-8) Every 3 Minutes starting at 70% Workout (AMRAP
The Strip CrossFit – Fri, Jul 19
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Back Squat (8-8-8) Every 3 Minutes starting at 70% Workout (AMRAP
The Strip CrossFit – Fri, Jul 19
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (8-8-8) Every 3 Minutes starting at 70% Workout (AMRAP – Reps) 15min AMRAP or Completion 60/48 Cal Row
The Strip CrossFit – Thu, Jul 18
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Clean EMOM for 4min 1 Hang + 1 Floor 1min Rest
The Strip CrossFit – Thu, Jul 18
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Clean EMOM for 4min 1 Hang + 1 Floor 1min Rest
The Strip CrossFit – Thu, Jul 18
TSCF/TVF/TSBB – The Strip CrossFit Clean EMOM for 4min 1 Hang + 1 Floor 1min Rest EMOM for 10min 1 of Choice Snatch Workout (AMRAP
The Strip CrossFit – Thu, Jul 18
TSCF/TVF/TSBB – The Strip CrossFit Snatch EMOM for 4min 1 Hang + 1 Floor 1min Rest EMOM for 10min 1 of Choice Workout (AMRAP –
The Strip CrossFit – Wed, Jul 17
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min AMRAP or Completion 50-40-30-20-10
The Strip CrossFit – Wed, Jul 17
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min AMRAP or Completion 50-40-30-20-10
The Strip CrossFit – Wed, Jul 17
Announcements Bring a Friend Week 🙌🏻 Goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min AMRAP or Completion 50-40-30-20-10
The Strip CrossFit – Wed, Jul 17
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 30min AMRAP or Completion 50-40-30-20-10 Cal Bike (F:40-32-24-16-8) Alt V-Ups Back Rack Lunges from
The Strip CrossFit – Tue, Jul 16
Announcements Bring a Friend Week 🙌🏻 Starts tomorrow and goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-5-5+/-) Alternating Every 2 Min W Press
The Strip CrossFit – Tue, Jul 16
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-5-5+/-) Alternating Every 2 Min W Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85%
The Strip CrossFit – Mon, Jul 15
Announcements Bring a Friend Week 🙌🏻 Starts tomorrow and goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench Press & Pullups
The Strip CrossFit – Mon, Jul 15
Announcements Bring a Friend Week 🙌🏻 Starts tomorrow and goes through Saturday! TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench Press & Pullups
The Strip CrossFit – Mon, Jul 15
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench Press & Pullups Tuesday: Deadlift and Press Wednesday: Lunges, Core & Cardio Thursday: Olympic Lift
The Strip CrossFit – Mon, Jul 15
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (8-8-8) Every 3min starting at 70% Weighted Pull-ups (8-8-8) Use bands or Toe assist, but needs to be
The Strip CrossFit – Sun, Jul 14
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Turkish Get Ups 5 Rounds for Time (Time) 30 Double Unders 4 Turkish Get Ups (44/25) 15 Wall
The Strip CrossFit – Sat, Jul 13
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (12 Rounds for time) 2 Min Per Section – Share everything w/ partner Round 1 -30 Power Snatches
The Strip CrossFit – Fri, Jul 12
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (5-3-1-1-1-1) Every 230 Building 5 Reps at 75% 3 Reps at 85% 1 Rep at 95% 3 Additional
The Strip CrossFit – Thu, Jul 11
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk 15min to build to a Heavy Single Workout (5 Rounds for weight) Alternating Min for 5 Rounds
The Strip CrossFit – Wed, Jul 10
TSCF/TVF/TSBB – The Strip CrossFit Workout (7 Rounds for reps) Every Min on the Min for 7 Rounds GHDs (Max 15) Shuttle Runs Box Jumps
The Strip CrossFit – Wed, Jul 10
TSCF/TVF/TSBB – The Strip CrossFit Coach Lead Stretch 10min After Workout Workout (7 Rounds for reps) Every Min on the Min for 7 Rounds GHDs
The Strip CrossFit – Tue, Jul 9
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-3-Max) Alternating Every 2 Minutes 5 Reps at 75% 3 Reps at 85% Max Reps at 95% Shoulder Press
The Strip CrossFit – Tue, Jul 9
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-3-Max) Alternating Every 2 Minutes 5 Reps at 75% 3 Reps at 85% Max Reps at 95% Shoulder Press
The Strip CrossFit – Tue, Jul 9
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-3-Max) Alternating Every 2 Minutes 5 Reps at 75% 3 Reps at 85% Max Reps at 95% Shoulder Press
The Strip CrossFit – Tue, Jul 9
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-3-Max) Alternating Every 2 Minutes 5 Reps at 75% 3 Reps at 85% Max Reps at 95% Shoulder Press
The Strip CrossFit – Mon, Jul 8
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Test Week for Bench & Squat! Monday: Bench Press & Pullup Test Tuesday: Deadlift & Strict Press
The Strip CrossFit – Mon, Jul 8
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Test Week for Bench & Squat! Monday: Bench Press & Pullup Test Tuesday: Deadlift & Strict Press
The Strip CrossFit – Mon, Jul 8
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-3-1-1-1-1) Every 2 min building 5 Reps at 75 3 Reps at 85 1 Rep at 95 then
The Strip CrossFit – Sun, Jul 7
TSCF/TVF/TSBB – The Strip CrossFit Skill Work Handstand Walking Workout (Time) 5 Rounds for Time 2-4-6-8-10 Wall walks 20-40-60-80-100 Double UndersRX+ 10ft Handstand Walk for
The Strip CrossFit – Sat, Jul 6
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 35min AMRAP Waterfall style Share Everything with Partner 80/64 Cal Bike 70 Goblet Squats
The Strip CrossFit – Fri, Jul 5
TSCF/TVF/TSBB – The Strip CrossFit Back Squat Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Or if you
The Strip CrossFit – Fri, Jul 5
TSCF/TVF/TSBB – The Strip CrossFit Back Squat Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (Time) 100
The Strip CrossFit – Thu, Jul 4
TSCF/TVF/TSBB – The Strip CrossFit Wittman Hero Wod (Time) 7 Rounds of 15 KB Swings American 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20U.S.
The Strip CrossFit – Thu, Jul 4
TSCF/TVF/TSBB – The Strip CrossFit Wittman Hero Wod (Time) 7 Rounds of 15 KB Swings American 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20
The Strip CrossFit – Wed, Jul 3
TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for time) Every 5min for 5 Rounds 10 Chest to Bar Pullups 10 Burpees 10 Front Squats
The Strip CrossFit – Wed, Jul 3
TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for time) Every 5min for 5 Rounds 9 Chest to Bar Pullups 15 Goblet Squats 70/53 21/18
The Strip CrossFit – Tue, Jul 2
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 3 Minutes with Press 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press
The Strip CrossFit – Tue, Jul 2
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 3 Minutes with Press 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press
The Strip CrossFit – Mon, Jul 1
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Bench Press & Pullup Capacity ReTest Tuesday: Deadlift & Strict Press Wednesday: Conditioning Intervals Thursday: 4th
The Strip CrossFit – Mon, Jul 1
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (3-3-3+/-) Every 3 Minutes with Pullups 3 Reps at 70% 3 Reps at 80% Max Reps at 90%
The Strip CrossFit – Sun, Jun 30
TSCF/TVF/TSBB – The Strip CrossFit Squat Snatch (Technique work followed by… 3-3-2-2-1-1-1 Every 90 Sec ) 12 Min EMOM (AMRAP – Reps) Min 1: 10
The Strip CrossFit – Sun, Jun 30
TSCF/TVF/TSBB – The Strip CrossFit Squat Snatch (Technique work followed by… 3-3-2-2-1-1-1 Every 90 Sec ) 10 Min EMOM (AMRAP – Reps) Min 1: 10
The Strip CrossFit – Sun, Jun 30
TSCF/TVF/TSBB – The Strip CrossFit Handstand work (Time) Skill work Handstand holds, walks, Pushups6-4-2 Wall Walks *10x box jumps after each round 8-6-4 Strict HSPU’s
The Strip CrossFit – Sat, Jun 29
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Share 300 Wall Balls 20/14 w Partner Every 6min Including Start Alternate between •50/40 Cal Bike Shared •50
The Strip CrossFit – Sat, Jun 29
TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Share 300 Wall Balls 20/14 w Partner Every 5min Including Start Alternate between •50/40 Cal Bike Shared •50
The Strip CrossFit – Fri, Jun 28
TSCF/TVF/TSBB – The Strip CrossFit Power Clean 5min EMOM 1 Hang Power + 1 Floor Unbroken 5min EMOM 1 Hang Power + 1 Floor Separate
The Strip CrossFit – Fri, Jun 28
TSCF/TVF/TSBB – The Strip CrossFit Power Clean 5min EMOM 1 Hang Power + 1 Floor Unbroken 5min EMOM 1 Hang Power + 1 Floor Separate
The Strip CrossFit – Fri, Jun 28
TSCF/TVF/TSBB – The Strip CrossFit Clean 5min EMOM 1 Hang Power + 1 Floor Full Unbroken 5min EMOM 1 Hang Power + 1 Floor Full
The Strip CrossFit – Fri, Jun 28
TSCF/TVF/TSBB – The Strip CrossFit Power Clean 5min EMOM 1 Hang + 1 Floor Unbroken 5min EMOM 1 Hang + 1 Floor Separate 5min EMOM
The Strip CrossFit – Thu, Jun 27
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at
The Strip CrossFit – Thu, Jun 27
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at
The Strip CrossFit – Thu, Jun 27
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (5-5-5) Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at
The Strip CrossFit – Thu, Jun 27
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 18-15-12-9-6 Toes to Bar Front Squats 115/85 or 12-9-6 Bar Muscle Ups Front Squats 185/125
The Strip CrossFit – Wed, Jun 26
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds) Every Min on the Min for 7 rounds 15/10 Cal Bike 15 GHD Sit-ups or 30sec
The Strip CrossFit – Wed, Jun 26
TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for time) Every 6min for 5 Rounds 30/20 Cal Bike 20 DB Box Step Overs 50s/35s 20″
The Strip CrossFit – Tue, Jun 25
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 2min Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press
The Strip CrossFit – Tue, Jun 25
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press
The Strip CrossFit – Tue, Jun 25
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press
The Strip CrossFit – Tue, Jun 25
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press
The Strip CrossFit – Tue, Jun 25
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press
The Strip CrossFit – Mon, Jun 24
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Glutes & Cardio Thursday:
The Strip CrossFit – Mon, Jun 24
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85%
The Strip CrossFit – Sun, Jun 23
TSCF/TVF/TSBB – The Strip CrossFit Skill Work kipping/butterfly pull-ups/ muscle up For Time: (Time) 15x Pull Ups 15x Devils Press (50/35) 400m Run 12x Pull
The Strip CrossFit – Sat, Jun 22
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (Time) 100 Cals of choice 90 Alt. DB Snatch 50/35 80 Cals 70 Alt. DB Clean & Jerks
The Strip CrossFit – Sat, Jun 22
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (Time) 100 Cals of choice 90 Alt. DB Snatch 50/35 80 Cals 70 Alt. DB Clean & Jerks
The Strip CrossFit – Fri, Jun 21
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-3-Max) 5 Reps at 75% 3 Reps at 85% Max Reps at95% *On a 3 min clock Workout
The Strip CrossFit – Fri, Jun 21
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (5-3-Max) 5 Reps at 75% 3 Reps at 85% Max Reps at95% *On a 3 min clock Workout