TSCF/TVF/TSBB – The Strip CrossFit Workout (10 Rounds for reps) 20 Alternating 2 Min Rounds with a Partner 20/16 Cal Row 15 Wall Balls 20/14

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Weightlifting Every min for 3 Rounds 3 Position Clean or Snatch (Above Knee, Below, Floor) Every min

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1+/- Rep at

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 1600m Run 75 Abmat Sit-ups 800m Med ball Run 20/14 50 Abmat Sit-ups 400m Farmer Carry 53s/35s 25

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1+/- Rep at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This is the second wave through of our 95% test. We will be going

TSCF/TVF/TSBB – The Strip CrossFit Skill work Ring Muscle Ups 4 Rounds: (Time) 4 Rounds – 30 double-unders (60 singles) 10 overhead squats (115/80) 30

TSCF/TVF/TSBB – The Strip CrossFit Partner WOD – 35 Min AMRAP (Time) 4 Rounds -400m Partner Run -40 Alt. Db Snatches (50/35) -30 Box Jump

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk 5min EMOM -2 Clean & Jerks (separate singles) 10min EMOM -1 Clean & Jerk

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for weight) 36 Min EMOM 15/12 Cal Row 15 GHD Sit-ups 15/12 Cal Row

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Strength Alternating 90sec for 5 Rounds 10 Strict Press 20/16 Cal Row (max 60sec) 10 Deadlift @60-70%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Deadlift & Strict Press Thursday: Front or

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we will be continuing with our 3 strength lifts plus adding in

TSCF/TVF/TSBB – The Strip CrossFit Kipping work (No Measure) -pull-ups (butterfly or kipping) -bar muscle ups -ring muscle ups 10min AMRAP or completion (AMRAP –

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Row 5000/4000m w your Partner Alternating every 90sec -Buy in Rotates through as: 15 Wall Balls 20/14 15

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Every 90 seconds building Rounds 1-3: 3 Touch and Go Rounds 4-6: 2 Touch and Go

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Every 90 seconds building Rounds 1-3: 3 Touch and Go Rounds 4-6: 2 Touch and Go

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 30/24 Cal Row 30 Step Ups 24/20 50/35 30 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit Pistol work (No Measure) Alternating Every 2min for 4 Sets total 5x Dead Stop Steps Ups 5x Single Leg Step

TSCF/TVF/TSBB – The Strip CrossFit Pistol work (No Measure) Alternating Every 2min for 4 Sets total 5x Dead Stop Steps Ups 5x Single Leg Step

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 15min 1 Clean or Snatch Hang or Floor Snatch Metcon (Time) 10 Rounds of:

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-3-1+/-) Choice of Front or Overhead Every 3 Minutes 5 Reps @75% 3 Reps @85%

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Strength 2 Full Rounds Through of: Min 1: 10 Back Rack Lunges Min 2: 45sec Plank Min

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95% Metcon (3 Rounds

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming We are half way on our 6 week strength cycle. This is not a

TSCF/TVF/TSBB – The Strip CrossFit Skill work (No Measure) 2x tabata seated presses handstand holds or on box 4 rounds (Time) 30x double unders 20x

TSCF/TVF/TSBB – The Strip CrossFit Skill work (No Measure) 2x tabata seated presses handstand holds or on box

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Share the Reps However A. 300 Abmat Sit-ups B. 200 American Swings 53/35 C. 100 Goblet Lunges 53/35

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Share the Reps However A. 300 Abmat Sit-ups B. 200 American Swings 53/35 C. 100 Goblet Lunges 53/35

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Choose Clean or Snatch for Day Every 90sec for 10 Rounds V1: 2-3 Reps every Time

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Metcon (Time) 5 Rounds of 10 Deadlifts 225/155 20 GHD Sit-ups 600m