Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Metcon (Time) 5 Rounds of 10 Deadlifts 225/155 20 GHD Sit-ups 600m

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Metcon (Time) 5 Rounds of 10 Deadlifts 225/155 20 GHD Sit-ups 600m

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Metcon (Time) 5 Rounds of 800m Run 20 GHD Sit-ups 10 Deadlifts 185/125

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Every 3 Min for 5 Sets Start atRoughly 70% Metcon (4 Rounds for reps) 4

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Push Press (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Push Press (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week.

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit HSPU (Checkmark) 1 round every 3:00 Min (4rounds total) -4-8 HSPU (RX+ deficit HSPU) -7-9

Announcements 🚨Just Added 930a Wednesday!🚨 TSCF/TVF/TSBB – The Strip CrossFit HSPU (Checkmark) 4 Rounds Every 3:00 Min -4-8 HSPU (RX+ deficit HSPU) -7-9 Db Z-Press

TSCF/TVF/TSBB – The Strip CrossFit HSPU (Checkmark) 4 Rounds Every 3:00 Min -4-8 HSPU (RX+ deficit HSPU) -7-9 Db Z-Press Workout (No Measure) Every 3

TSCF/TVF/TSBB – The Strip CrossFit HSPU (Checkmark) 4 Rounds Every 3:00 Min -4-8 HSPU (RX+ deficit HSPU) -7-9 Db Z-Press Workout (No Measure) Every 3

TSCF/TVF/TSBB – The Strip CrossFit Workout (3 Rounds for time) Everyone Has 2:30 for 50 Sit-ups 10min to complete 10 Rounds of (5each) 10/8 Cal

TSCF/TVF/TSBB – The Strip CrossFit Workout (3 Rounds for time) Everyone Has 2:30 for 50 Sit-ups 10min to complete 10 Rounds of (5each) 10/8 Cal

TSCF/TVF/TSBB – The Strip CrossFit Workout (3 Rounds for time) Everyone Has 2:30 for 50 Sit-ups 10min to complete 10 Rounds of (5each) 10/8 Cal

TSCF/TVF/TSBB – The Strip CrossFit Workout (3 Rounds for time) 10min to complete 10 Rounds of (5each) 10/8 Cal Row 7 Clean & Jerks 50s/35s

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 5min 3 Position (Above/Below/Floor) EMOM for 5min 2 Position (Hang/Floor) 5min

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 5min 3 Position (Above/Below/Floor) EMOM for 5min 2 Position (Hang/Floor) 5min

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 5min 3 Position (Above/Below/Floor) EMOM for 5min 2 Position (Hang/Floor) 5min

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 5min 3 Position (Above/Below/Floor) EMOM for 5min 2 Position (Hang/Floor) 5min

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 5min 3 Position (Above/Below/Floor) EMOM for 5min 2 Position (Hang/Floor) 5min

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 5min 3 Position (Above/Below/Floor) EMOM for 5min 2 Position (Hang/Floor) 5min

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 5min 3 Position (Above/Below/Floor) EMOM for 5min 2 Position (Hang/Floor) 5min

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 5min 3 Position (Above/Below/Floor) EMOM for 5min 2 Position (Hang/Floor) 5min

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Choice of Front Or Overhead Squat for Day Every 3 Minutes

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row 3x Double Unders Cal

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row 3x Double Unders Cal

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row 3x Double Unders Cal

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row 3x Double Unders Cal

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row 3x Double Unders Cal

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row 3x Double Unders Cal

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row 3x Double Unders Cal

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row 3x Double Unders Cal

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row Double Unders x3 Cal

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row Double Unders x3 Cal

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard 1-time exercise (AMRAP – Rounds and Reps) 35min AMRAP 10-20-30-40-50 Cal Row Double Unders x2

TSCF/TVF/TSBB, TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard 1-time exercise (Time) 35min or Completion 10-20-30-40-50 Cal Row Double Unders x2 Cal Row Burpees

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Over the next 8 weeks we will be hitting a double progression of Squats

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85%