TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (3s) Alternating minutes for 5 sets Hold at 75-80% for capacity work Shoulder Press Workout (Time)

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Alternating Minutes for 10min 5 Bench Press at 70-75% 5 Heavy DB Rows Each Arm

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for time) Every 5 minutes for 6 Rounds 400m Run + Alt Movement -30

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk (Squat Clean & Jerk) EMOM for 5min 1 Power C&J & 1 Squat C&J

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Rack Lunge Tuesday: Clean and Jerk Wednesday: Conditioning Thursday: Bench Press Friday:

TSCF/TVF/TSBB – The Strip CrossFit 12min AMRAP (AMRAP – Rounds and Reps) Skill work Kipping/ butterfly/ C2B Pull-ups/Muscle Up Progressions 12 Min AMRAP 200m Run

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) For Time w a Partner 4 Rounds of: 60/50 Cal Row Shared or 600m Run Together 50 Wall

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for reps) EMOM Alternating for 5 Rounds (25min) 12/8 Cal Bike 12 Burpees 15

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (3-3-3+/-) Every 3minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90%

Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit View

Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit Handstand

Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit Workout

Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit View

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (No Measure) EMOM “Kinda” for 5 Rounds (25min) -15 GHD Sit ups -400m Run or 30/21

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (SQUAT CLEAN) EMOM for 4min 2 Reps (1 Power:1 Squat) 1min Rest 5min EMOM 1 Rep

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press & Bent Over Row Wednesday: Clean & Jerk

TSCF/TVF/TSBB – The Strip CrossFit Pistol squats (No Measure) Alternating Every 2 min for 6 Sets 10 Dead Stop Steps Ups 10 Single Leg Step

TSCF/TVF/TSBB – The Strip CrossFit ANDREW FUNDRAISER (AMRAP – Rounds and Reps) *Our very own Andrew lost everything in a house fire! Today we are

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for reps) EMOM Alternating for 6 Rounds 15/12 Cal Bike 15 GHD Sit-ups 50′

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk Every min for 5min 2 Reps Every min for 10min 1 Rep 5 additional

TSCF/TVF/TSBB – The Strip CrossFit Bench Press Every 3 minutes 10 Reps at 50% 10 Reps at 55% 10 Reps at 60% *Superset with 10

TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming DELOAD Week & 1st CrossFit Open Workout Take this week to work on full range quality reps.

TSCF/TVF/TSBB – The Strip CrossFit Skill work (Checkmark) every 90sec./8sets Handstand walks, holds or wall walks 12min AMRAP (AMRAP – Rounds and Reps) 1+ HSPU

TSCF/TVF/TSBB – The Strip CrossFit Workout (10 Rounds for reps) 20 Alternating 2 Min Rounds with a Partner 20/16 Cal Row 15 Wall Balls 20/14

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Weightlifting Every min for 3 Rounds 3 Position Clean or Snatch (Above Knee, Below, Floor) Every min

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1+/- Rep at

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 1600m Run 75 Abmat Sit-ups 800m Med ball Run 20/14 50 Abmat Sit-ups 400m Farmer Carry 53s/35s 25

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1+/- Rep at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This is the second wave through of our 95% test. We will be going

TSCF/TVF/TSBB – The Strip CrossFit Skill work Ring Muscle Ups 4 Rounds: (Time) 4 Rounds – 30 double-unders (60 singles) 10 overhead squats (115/80) 30

TSCF/TVF/TSBB – The Strip CrossFit Partner WOD – 35 Min AMRAP (Time) 4 Rounds -400m Partner Run -40 Alt. Db Snatches (50/35) -30 Box Jump

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk 5min EMOM -2 Clean & Jerks (separate singles) 10min EMOM -1 Clean & Jerk

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for weight) 36 Min EMOM 15/12 Cal Row 15 GHD Sit-ups 15/12 Cal Row

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Strength Alternating 90sec for 5 Rounds 10 Strict Press 20/16 Cal Row (max 60sec) 10 Deadlift @60-70%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Deadlift & Strict Press Thursday: Front or

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we will be continuing with our 3 strength lifts plus adding in

TSCF/TVF/TSBB – The Strip CrossFit Kipping work (No Measure) -pull-ups (butterfly or kipping) -bar muscle ups -ring muscle ups 10min AMRAP or completion (AMRAP –

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Row 5000/4000m w your Partner Alternating every 90sec -Buy in Rotates through as: 15 Wall Balls 20/14 15

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Every 90 seconds building Rounds 1-3: 3 Touch and Go Rounds 4-6: 2 Touch and Go

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Every 90 seconds building Rounds 1-3: 3 Touch and Go Rounds 4-6: 2 Touch and Go

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 30/24 Cal Row 30 Step Ups 24/20 50/35 30 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we are back to our second round through. If you updated numbers

TSCF/TVF/TSBB – The Strip CrossFit Pistol work (No Measure) Alternating Every 2min for 4 Sets total 5x Dead Stop Steps Ups 5x Single Leg Step

TSCF/TVF/TSBB – The Strip CrossFit Pistol work (No Measure) Alternating Every 2min for 4 Sets total 5x Dead Stop Steps Ups 5x Single Leg Step

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text

Announcements 🚨 Henderson Classes Go Live This Week🚨 All Tread central members that would like access to both please message me on wodify or text