TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Checkmark) EMOM Alternating for 30 Minutes -400m Run (2min block) -15 GHD Sit ups -Overhead Skill

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (1-4-1-4-1-4-1-4) Every 3 Minutes for 4 Sets 1 Front Squats Start at roughly 80-85% 4

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Clean or Snatch for the Day) EMOM for 4min 3 position Cleans 50-60% *1min Rest EMOM

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press Tuesday: Clean Or Snatch Wednesday: Front&Back Squats Thursday: Core, Cardio &

TSCF/TVF/TSBB – The Strip CrossFit Skill work Double Under Technique Work Workout (AMRAP – Rounds and Reps) 12min AMRAP +1 Wall Walk +5 American Swings

Tread Henderson, TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 30 Rounds for Time w a Partner 5 Wall Balls 25/20 3 Toes to Bar 1

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift Alternating Minutes for 12min 3 Deadlifts 80-85% 3 Strict Press 80-85% Workout (Time) 50 Alt DB

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (No Measure) 30min EMOM -15 GHD Sit-ups -50ft Single DB OH Lunge 50/35 -15 Wall Balls

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk EMOM for 5 Minutes 2 Clean & 2 Jerks EMOM for 5 Minutes 1

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (1-3-1-3-1-3-1-3) Every 3 Minutes for 4 Sets 1 Front Squats Start at roughly 80-85% 3

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Row Tuesday: Front Squat Wednesday: Core & Cardio Thursday: Clean

TSCF/TVF/TSBB – The Strip CrossFit Pistols (No Measure) Alternating Every 2min for 8 Sets total 6x Dead Stop Steps Ups 6x Single Leg Step Downs

TSCF/TVF/TSBB – The Strip CrossFit Outdoor Partner WOD (Time) With a partner: Share Reps, Run Together 60-50-40-30-20 Russian Swings 70/53 Goblet Squats Sumo Deadlift High-Pulls

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean for the Day) EMOM for 4min 3 Cleans 50-60% 1 Above Knee, 1 Below,

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift Alternating min for 12min 2 Deadlifts 80-85% 2 Strict Press 80-85% Shoulder Press Workout (Time) 10

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for time) Every 5 Minutes Alternating 400m Run or 30/20 Cal Bike Alternating Movements

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (4-4-4-4-4-4) Alternating for 12min 4 Bench Press @80-85% 4 Heavy Rows Each Arm Workout (12

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Rack Lunge Tuesday: Bench Press & Row Wednesday: Core, Conditioning, Rope Climbs

TSCF/TVF/TSBB – The Strip CrossFit Handstand work (No Measure) Kipping, strict, deficit HSPU Or handstand walks Handstand Hustle (8 Rounds for time) Every 3 minutes

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 5 Rounds w a Partner 400m Run Together 20-40-60-80-100 Wall Balls 20/14 10-20-30-40-50 Back Squats 155/105

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Deadlift (3s) Alternating minutes for 5 sets Hold at 75-80% for capacity work Shoulder Press Workout (Time)

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Alternating Minutes for 10min 5 Bench Press at 70-75% 5 Heavy DB Rows Each Arm

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for time) Every 5 minutes for 6 Rounds 400m Run + Alt Movement -30

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk (Squat Clean & Jerk) EMOM for 5min 1 Power C&J & 1 Squat C&J

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Rack Lunge Tuesday: Clean and Jerk Wednesday: Conditioning Thursday: Bench Press Friday:

TSCF/TVF/TSBB – The Strip CrossFit 12min AMRAP (AMRAP – Rounds and Reps) Skill work Kipping/ butterfly/ C2B Pull-ups/Muscle Up Progressions 12 Min AMRAP 200m Run

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) For Time w a Partner 4 Rounds of: 60/50 Cal Row Shared or 600m Run Together 50 Wall

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for reps) EMOM Alternating for 5 Rounds (25min) 12/8 Cal Bike 12 Burpees 15

Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (3-3-3+/-) Every 3minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90%

Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit View

Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit Handstand

Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit Workout

Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit View

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (No Measure) EMOM “Kinda” for 5 Rounds (25min) -15 GHD Sit ups -400m Run or 30/21

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (SQUAT CLEAN) EMOM for 4min 2 Reps (1 Power:1 Squat) 1min Rest 5min EMOM 1 Rep

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press & Bent Over Row Wednesday: Clean & Jerk

TSCF/TVF/TSBB – The Strip CrossFit Pistol squats (No Measure) Alternating Every 2 min for 6 Sets 10 Dead Stop Steps Ups 10 Single Leg Step

TSCF/TVF/TSBB – The Strip CrossFit ANDREW FUNDRAISER (AMRAP – Rounds and Reps) *Our very own Andrew lost everything in a house fire! Today we are

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for reps) EMOM Alternating for 6 Rounds 15/12 Cal Bike 15 GHD Sit-ups 50′

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk Every min for 5min 2 Reps Every min for 10min 1 Rep 5 additional

TSCF/TVF/TSBB – The Strip CrossFit Bench Press Every 3 minutes 10 Reps at 50% 10 Reps at 55% 10 Reps at 60% *Superset with 10

TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming DELOAD Week & 1st CrossFit Open Workout Take this week to work on full range quality reps.

TSCF/TVF/TSBB – The Strip CrossFit Skill work (Checkmark) every 90sec./8sets Handstand walks, holds or wall walks 12min AMRAP (AMRAP – Rounds and Reps) 1+ HSPU

TSCF/TVF/TSBB – The Strip CrossFit Workout (10 Rounds for reps) 20 Alternating 2 Min Rounds with a Partner 20/16 Cal Row 15 Wall Balls 20/14

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Weightlifting Every min for 3 Rounds 3 Position Clean or Snatch (Above Knee, Below, Floor) Every min

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1+/- Rep at

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) 1600m Run 75 Abmat Sit-ups 800m Med ball Run 20/14 50 Abmat Sit-ups 400m Farmer Carry 53s/35s 25

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1+/- Rep at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This is the second wave through of our 95% test. We will be going

TSCF/TVF/TSBB – The Strip CrossFit Skill work Ring Muscle Ups 4 Rounds: (Time) 4 Rounds – 30 double-unders (60 singles) 10 overhead squats (115/80) 30

TSCF/TVF/TSBB – The Strip CrossFit Partner WOD – 35 Min AMRAP (Time) 4 Rounds -400m Partner Run -40 Alt. Db Snatches (50/35) -30 Box Jump

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk 5min EMOM -2 Clean & Jerks (separate singles) 10min EMOM -1 Clean & Jerk

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (3,3,3+/-) Every 3 Minutes 3 Reps at 70% 3Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (6 Rounds for weight) 36 Min EMOM 15/12 Cal Row 15 GHD Sit-ups 15/12 Cal Row

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Strength Alternating 90sec for 5 Rounds 10 Strict Press 20/16 Cal Row (max 60sec) 10 Deadlift @60-70%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3+/- Reps at 90%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Deadlift & Strict Press Thursday: Front or

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming This week we will be continuing with our 3 strength lifts plus adding in

TSCF/TVF/TSBB – The Strip CrossFit Kipping work (No Measure) -pull-ups (butterfly or kipping) -bar muscle ups -ring muscle ups 10min AMRAP or completion (AMRAP –

TSCF/TVF/TSBB – The Strip CrossFit Workout (Time) Row 5000/4000m w your Partner Alternating every 90sec -Buy in Rotates through as: 15 Wall Balls 20/14 15

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Every 90 seconds building Rounds 1-3: 3 Touch and Go Rounds 4-6: 2 Touch and Go

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean Every 90 seconds building Rounds 1-3: 3 Touch and Go Rounds 4-6: 2 Touch and Go

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Front Squat (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 20/16 Cal Row 20 Step Ups 24/20 50/35 20 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (Time) 7 Rounds of: 30/24 Cal Row 30 Step Ups 24/20 50/35 30 Push ups

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85%