Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Macho Man (No Measure)
3 Power Cleans
3 Front Squats
3 Jerks
Metcon (10 Rounds for weight)
30min EMOM Alternating
-1 Macho Man Complex
-Pull Ups/Chest to Bar Pull Ups/Muscle Ups
-12/8 Cal Bike