Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Back Squat (6-6-6-6) Every 3 Minutes at Roughly 75% Try and start at the weight you finished last week Workout (Time) 50-40-30-20-10 Abmat Sit-ups Goblet Squats 53/35
The Strip CrossFit – Tue, May 19 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Bench Press Tuesday: Back Squats Wednesday: Conditioning Thursday: Clean or Snatch Technique Friday: Deadlift & Lunge Bench Press (6-6-6-6) Try and start at the weight you finished
The Strip CrossFit – Mon, May 18 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Workout (Time) -15min Paced Run -15min EMOM a. 15/12 Cal Row b. 12 Burpees to Plate c. 20 Sumo Deadlift HighPulls 70/53 d. 20 Plate Lunges e. 20 Wall Balls -15min
The Strip CrossFit – Sun, May 17 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner WOD Saturdays (Time) 60-50-40-30-20-10 Wall Balls 20/14 KB Swings 53/35 Box Jumps 20″ *Every Minute 5 Burpees Each
The Strip CrossFit – Sat, May 16 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Clean and Jerk EMOM for 5Min 1 Power Clean + 1 Hang Squat Clean + 2 Jerks EMOM for 10min 1 Squat Clean + 1 Jerk Workout (Time) Tabata to 50!
The Strip CrossFit – Fri, May 15 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Back Rack Lunge (8-8-8-8 (4 each leg)) Alternating 2min w SDL Start at roughly 70-75% Sumo Deadlift (8-8-8-8) Workout (AMRAP – Rounds and Reps) 12min AMRAP or Completion 20-18-16-14-12-10 DB Snatch
The Strip CrossFit – Thu, May 14 Read More »
Announcements Congrats to all the April Committed Club! Sign Up Before This Friday for Choice of Shirt! The Strip CrossFit – The Strip CrossFit Workout (5 Rounds for time) Every 8 Minutes for 5 Rounds 30/24 Cal Bike 500/400m Row 30 Wall Balls 20/14Scale for each movement to take roughly 2min to allow for a
The Strip CrossFit – Wed, May 13 Read More »
Announcements Congrats to all the April Committed Club! The Strip CrossFit – The Strip CrossFit Bench Press (8-8-8-8) Every 90sec Alternating for 4 sets 8 Bench at 70-75% 8 Underhand Grip Barbell Rows Murph Prep (Time) 10 down to 1 of: Burpee Pullups 200m Run or RX+ 1k Run 55 Burpee Pullups 1K Run *wear
The Strip CrossFit – Tue, May 12 Read More »
Announcements Congrats to all the April Committed Club! The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: HYROX 60 Thursday: Lunge & Deadlift Friday: Oly Lift of Choice Saturday: Partner WOD Sunday: HYROX 90 Back Squat (8-8-8-8) Every 3 min for 4 sets 8 reps starting at
The Strip CrossFit – Mon, May 11 Read More »
Announcements Congrats to all the April Committed Club! The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (7 Rounds for time) 8:00 WINDOWS 800m Run Into ONE exercise 1. 800m/600m Ski 2. 50m Sled Push (4 lengths) 3. Sled Pull (3 lengths) 4. 50 Burpees
The Strip CrossFit – Sun, May 10 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
