The Strip CrossFit – Fri, May 17
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 4Min 2 Cleans 65-75% *1min Rest EMOM for 5min 1 Clean at 85% 5 Min additional to Hit a heavy Snatch Same as Above Workout (5 Rounds for reps) One Min of Work/One min of Rest 12/8 Cal Bike directly into: Max Power Cleans […]
The Strip CrossFit – Fri, May 17 Read More »