The Strip CrossFit – Mon, Apr 29
TSCF/TVF/TSBB – The Strip CrossFit Manion (Time) 7 Rounds for Time 400m Run 29 Back Squats 135/95
The Strip CrossFit – Mon, Apr 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Manion (Time) 7 Rounds for Time 400m Run 29 Back Squats 135/95
The Strip CrossFit – Mon, Apr 29 Read More »
Announcements Tomorrow we will be doing Hero WOD Manion for the Travis Manion Foundation, everyone that participates in the workout we will donate $5 on behalf, if you would like to match this please just let a coach know before or after class! TSCF/TVF/TSBB – The Strip CrossFit Manion (Time) 7 Rounds for Time 400m
The Strip CrossFit – Mon, Apr 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Ring work Workout (AMRAP – Rounds and Reps) 15min AMRAP +1 Ring Muscle Ups/Transitions or strength work +5 KB Swings American 53/35 10/8 Cal Bike Each round add to it, so round 2 is 2-10-10 then round 3 is 3-15-10 and so on.
The Strip CrossFit – Sun, Apr 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Ring work Workout (AMRAP – Rounds and Reps) 15min AMRAP +1 Ring Muscle Ups/Transitions or strength work +5 KB Swings American 53/35 10/8 Cal Bike Each round add to it, so round 2 is 2-5-10 then round 3 is 3-15-10 and so on.
The Strip CrossFit – Sun, Apr 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD 30 Rounds – You go, I go 3 Hang Cleans 3 Front Squats 3 Shoulder to Overhead (135/95) *15 synchro burpees every 5 rounds
The Strip CrossFit – Sat, Apr 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Alternating Every 2 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Shoulder Press Workout (Time) 3 Rounds of: 30 Box Step Ups 50/35 (65/45) 30 DB Snatch 50/35 (65/45) 30 DB Push Press 50/35 (65/45 or HSPU)
The Strip CrossFit – Fri, Apr 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here
The Strip CrossFit – Thu, Apr 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (AMRAP – Rounds and Reps) 15min AMRAP 50-40-30-20-10 (Max 9min Buy In) Double Unders Abmat Sit-ups Directly into As Many Rounds as Possible of 5 Strict Pullups 10
The Strip CrossFit – Wed, Apr 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (AMRAP – Rounds and Reps) 16min AMRAP 50-40-30-20-10 (Max 9min Buy In) Double Unders Abmat Sit-ups Directly into As Many Rounds as Possible of 5 Strict Pullups 10
The Strip CrossFit – Wed, Apr 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (AMRAP – Rounds and Reps) 15min AMRAP 50-40-30-20-10 (Max 9min) Double Unders Abmat Sit-ups Directly into As Many Rounds as Possible of 5 Strict Pullups 10 Push Ups
The Strip CrossFit – Wed, Apr 24 Read More »