The Strip CrossFit – Sun, May 18
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 60min AMRAP 400m Run 25m Burpee Broad Jumps* 400m Run 25 Wall Balls* 400m Run 25m Sled Push 4/3 45s* (down/back) 400m Run 50m Farmer Carry 53s/35s* (2x down/back) *2min Rest after each400m Run and do a Movement. Then rest 2minutes before doing the […]
The Strip CrossFit – Sun, May 18 Read More »