The Strip CrossFit – The Strip CrossFit Full Week Programming Continuing w our Squat and Press progressions this week. We will be adding in so Deadlifts this Weds and another week of Snatch or Clean option later in the week. Monday: Back Squat Tuesday: Bench Press Wednesday: Cardio & Deadlift Thursday: Front or Overhead Squat […]
The Strip CrossFit – Mon, Jan 19 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (Time) 800m Run 1000m Ski Erg 800m Run 4x Sled Push 800m Run 80x DB Seesaw row 800m Run 4x Burpee Broad Jumps 800m Run 1000m Row 800m Run 200m Farmer’s Carry 800m Run 5x Plate
The Strip CrossFit – Sun, Jan 18 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Partner Workout (Time) 100 Cal Row 90 Front Squats 50s/35s 80 Cal Row 70 Push Press 50s/35s 60 Cal Row 50 Thrusters 50s/35s *25 Sync Sit-ups or 15 Toes to Bar after each
The Strip CrossFit – Sat, Jan 17 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see where we are at and be able to best track over the year! Monday: Bench Press & Weighted Pullup Tuesday: CF Total (Press, Squat, Deadlift) Wednesday: 2k Test (Run or
The Strip CrossFit – Fri, Jan 16 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see where we are at and be able to best track over the year! Monday: Bench Press & Weighted Pullup Tuesday: CF Total (Press, Squat, Deadlift) Wednesday: 2k Test (Run or
The Strip CrossFit – Thu, Jan 15 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see where we are at and be able to best track over the year! Monday: Bench Press & Weighted Pullup Tuesday: CF Total (Press, Squat, Deadlift) Wednesday: 2k Test (Run or
The Strip CrossFit – Wed, Jan 14 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see where we are at and be able to best track over the year! Monday: Bench Press & Weighted Pullup Tuesday: CF Total (Press, Squat, Deadlift) Wednesday: 2k Test (Run or
The Strip CrossFit – Tue, Jan 13 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Test Week for maxes. Its the first full week of the year, time to see where we are at and be able to best track over the year! Monday: Bench Press & Weighted Pullup Tuesday: CF Total (Press, Squat, Deadlift) Wednesday: 2k Test (Run or
The Strip CrossFit – Mon, Jan 12 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Full Week Programming Next week we will be testing our maxes, so this week is focused on getting some good heavy quality reps and priming ourselves to see where we are at for the start of the year! Monday: Bench
The Strip CrossFit – Sun, Jan 11 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 25min AMRAP w Partner 2-4-6-8-10-12-…. Cal Row DB Snatch Alternating 50/35 Wall Balls 20/14 Alternating movements. Relay Style. For example: A: 2 Row B: 2 Snatch A: 2Wall Ball B: 4Row A : 4
The Strip CrossFit – Sat, Jan 10 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
