The Strip CrossFit – Tue, Feb 18
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1+/- Rep at 95% Metcon (AMRAP – Rounds and Reps) 3 Rounds of: In a 5 min Window 25/20 Cal Bike (max 2min) Directly into Rounds of 3-6-9-12-15-… Chest to Bar Pull-ups Push […]
The Strip CrossFit – Tue, Feb 18 Read More »