The Strip CrossFit – The Strip CrossFit Clean and Jerk EMOM for 5 Minutes 2 Clean & 2 Jerks EMOM for 5 Minutes 1 Clean & Jerk Workout (Time) 50 Alt DB Snatch 50/35 25 Box Jumps 20” 30 Alt DB Snatch 50/35 15 Box Jumps 24” 20 Alt DB Snatch 50/35 10 Box Jumps […]
The Strip CrossFit – Fri, Apr 10 Read More »
The Strip CrossFit – The Strip CrossFit Front Squat (Choice of Front or Overhead for Day) Every 2 Minutes for 6 Sets 2 Front Squats Start at roughly 75-80% Overhead Squat Workout (AMRAP – Reps) Every 3Min for 5 Rounds 15 Toes to Bar 15 Burpees Max Front Squats (OHS) 0-25 reps 75/55 26-50 reps
The Strip CrossFit – Thu, Apr 9 Read More »
The Strip CrossFit – The Strip CrossFit Workout (12 Rounds for time) Alternating for 36min (6 Each) 3 minutes to Complete 400m Run 3 minutes to Complete 3 Wall Walks 20 OH Lunges w Plate 45/35 50 Double Unders
The Strip CrossFit – Wed, Apr 8 Read More »
The Strip CrossFit – The Strip CrossFit Bench Press (1-1-1-1-1-1) Alternating Minutes for 12min 1 Bench Press 85-90% 1 Weighted Pullup Workout (AMRAP – Rounds and Reps) 14min for Reps or Completion 3-6-9-12-15-12-9-6-3 Chest to Bar Pull-ups DB Bench Press 50/35s Deadlifts 185/125If you complete it put 9 Rounds and your time in Comments
The Strip CrossFit – Tue, Apr 7 Read More »
The Strip CrossFit – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press & Pull-up Wednesday: Intervals Thursday: Front or Overhead Squat Friday: Clean & Jerk Saturday: Partner WOD Sunday: HYROX 90 Back Squat (3-3-3-3-Max) Every 2 minutes for 5 Sets 3 Squats at 60% 3 Squats at 65% 3 Squats at
The Strip CrossFit – Mon, Apr 6 Read More »
The Strip Barbell, The Strip CrossFit, Tread Henderson, Tread Vegas Fitness – The Strip CrossFit Sunday Sweat Sesh 😅 (8 Rounds for time) Every 7:00min for 8 rounds: 600m Run *800m strong runners Then ONE movement: 1. 500m Ski 2. 24x DB Thrusters (50/35) 3. 500m Row 4. 24x DB Step-Ups (50/35) Finish early =
The Strip CrossFit – Sun, Apr 5 Read More »
The Strip CrossFit – The Strip CrossFit Steph’s Fight Community WOD (5 Rounds for reps) 5 Rounds of 40sec work: 20sec Rest/Transition a Burpees b Calorie Row c V-ups (L+R=1) d Wall Balls 20/14 e Lunges w Plate 45/35 *Rest 1 round minute then repeat
The Strip CrossFit – Sat, Apr 4 Read More »
The Strip CrossFit – The Strip CrossFit Barbell Technique Choice of Clean or Snatch EMOM for 5min 2 Cleans or Snatch 50-60% 1 Hang Power, 1 Hang Squat EMOM for 5min 2 Cleans or Snatch 65-75% 1 Hang Power, 1 Floor w Squat EMOM for 5min 1 Squat Clean or Snatch 75%+ Workout (AMRAP –
The Strip CrossFit – Fri, Apr 3 Read More »
The Strip CrossFit – The Strip CrossFit Deadlift Alternating min for 12min 2 Deadlifts 80-85% 2 Push Press 80-85% Workout (AMRAP – Rounds) 200 reps Alternating TABATA of: (RX+ 300) Wall Balls 20/14 American Swings 53/35 PushupsA tabata is 20sec Work:10sec Rest Push Press
The Strip CrossFit – Thu, Apr 2 Read More »
The Strip CrossFit – The Strip CrossFit Workout (6 Rounds for time) Every 3 Minutes Alternating for 2 Rounds (36min) a. 400m Run (600m if a strong runner) b. 45 GHD Sit-ups or 60 Sit-ups (recommend 3 sets) c. 400m Run d. 200ft Sled Push (4 lengths) 5/4 #45 e. 400m Run f. 200m Farmer
The Strip CrossFit – Wed, Apr 1 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
