Fitness – The Strip CrossFit Push Press (5 Sets of 1 Reps) Every 60sec Alternating with Weighted Pullup Weighted Pull-ups (Build to a 1RM) Metcon (5 Rounds for reps) EMOM for 20min Alternating 15 GHD Situps 250/200m Row Unbroken Push Press 95/65 Max 10Reps RX+ Handstand Push Ups RestIf you …
Fitness – The Strip CrossFit Full Week Programming Monday: Halloween Fun Tuesday: Press and Gymnastics Strength Wednesday: Backsquats & Cardio Thursday: Clean or Snatch Work Friday: Deadlift and Bench PR attempts! Strength Gourd Building (3 sets) Grow those Pumpkins! Metcon (Time) Trick or Treat!! Complete 1Bag Mini m&ms Blue-200m Pumpkin Run Brown- 15/12 Cal Devil …
Fitness – The Strip CrossFit Skill Work Handstand work Metcon (AMRAP – Rounds and Reps) 15min AMRAP 25 ftHandstand walk or 2 Wall Walks 15 GHD Situps 50ft Sled Push
Fitness – The Strip CrossFit Clean and Jerk (15min to Build to a Heavy ) Metcon (Time) 50 Power Cleans 135/95 400m Run Together 40 Shoulder to Overhead 135/95 400m Run Together 30 Power Cleans 155/105 400m Run Together 20 Shoulder to Overhead 155/105 400m Run Together 10 Clean & Jerks 185/125
Fitness – The Strip CrossFit Front Squat (5 sets) Every 3minutes Building 1 Front Squat Directly into 5 Back Squats Metcon (Time) 30/24 Cal Row 30 Toes to Bar 30 Goblet Squats 100/75 30 Toes to Bar 30/24 Cal Row
Fitness – The Strip CrossFit Deadlift (5-5-5-5-5-5-5-5-5-5) Bench Press (5-5-5-5-5-5-5-5-5-5) Alternating Minutes with Deadlift at Roughly 60-65% (QUALITY VOLUME) Metcon (Time) 50 Burpee Pullups
Fitness – The Strip CrossFit Metcon (9 Rounds for time) Every 2min Complete for 3 Rounds 200m Run, 250/200m Row, 15/12 Cal Bike 1) 10 Plate Ground to Overhead 45/35 2) 10 GHD Situps 3) 10 Box Jumps 24/20 Every 4min Complete for 3 Rounds 400m Run, 500/400m Row, 30/24 …
Fitness – The Strip CrossFit Weighted Pull-ups (5-5-5-5-5) Weighted Dips (5-5-5-5-5) Alternating 90sec with Pullups Metcon (Time) 150 Wall Balls 20/14 Every Time you Break 5 Pushups RX+ 5 HSPU 15min Time Cap Extra Credit 4 Sets of 10 Dumbbell Zottman Bicep Curls
Fitness – The Strip CrossFit Full Week Programming Monday: Squat Clean Complex Tuesday: Gymnastics Strength Wednesday: Long Form Cardio w Core Thursday: Deadlift and Bench Capacity Friday: Squats Squat Clean (4-4-4-3-3-3-2-2-2-1-1-1) 4-4-4-3-3-3-2-2-2-1-1-1 every 90sec 4) Hang Power Clean 3) Power Clean 2) Hang Squat Clean 1) Squat Clean The initial 3 Rounds will be one …
Fitness – The Strip CrossFit Kipping work (2 Rounds for time) -15min Kipping work- 0-8min alternating EMOM 200m run/bike 15/12 Alt Snatches 50/35 8-16min 4 rounds 10x box jumps 3x pull-ups /chest to bar /bar muscle ups 16-24min alternating EMOM 200m run / bike 15/12 Alt Snatches 50/35 24-32min 4 rounds 10x box jumps 3x …
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
